Receta Italian Spinach Artichoke Dip - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	cream cheese 0.0g	parmesan cheese 75.0g	mozzarella cheese 113.0g	mayonnaise 60.0g	milk 61.25g	spinach 852.0g	Total Per Serving	Total for Recipe
Protein (g)	n/a	28.85	29.33	0.0	2.06	30.93	91.17	91.17
Total Fat (g)	n/a	21.46	22.63	46.68	0.05	4.86	95.68	95.68
Carbohydrates (g)	n/a	3.05	4.33	0.18	3.04	35.87	46.46	46.46
Ash (g)	n/a	6.02	n/a	0.24	0.46	12.18	18.91	18.91
Calories (kcal)	n/a	323.25	341.26	412.8	20.825	247.08	1345.215	1345.215
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Sucrose (g)	n/a	0.11	n/a	n/a	0.0	2.04	2.16	2.16
Glucose (dextrose) (g)	n/a	0.11	n/a	n/a	0.0	2.04	2.16	2.16
Fructose (g)	n/a	0.11	n/a	n/a	0.0	1.53	1.65	1.65
Lactose (g)	n/a	0.11	n/a	n/a	3.12	0.0	3.23	3.23
Maltose (g)	n/a	0.11	n/a	n/a	0.0	0.0	0.11	0.11
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	n/a	15.63	52.5	13.02	55.64	768.25	905.04	905.04
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.68	0.68	0.18	3.12	5.54	10.19	10.19
Galactose (g)	n/a	0.11	n/a	n/a	0.0	0.0	0.11	0.11
Dietary Fiber (g)	n/a	0.0	0.0	0.0	0.0	24.7	24.7	24.7
Calcium (mg)	n/a	831.75	826.03	4.2	76.563	1099.08	2837.623	2837.623
Iron (mg)	n/a	0.68	0.28	0.14	0.02	16.1	17.22	17.22
Magnesium (mg)	n/a	28.5	29.38	0.6	6.738	639.0	704.218	704.218
Phosphorus (mg)	n/a	546.75	592.12	15.0	61.863	417.48	1633.213	1633.213
Potassium (mg)	n/a	93.75	107.35	8.4	95.55	2947.92	3252.97	3252.97
Sodium (mg)	n/a	1146.75	596.64	291.6	25.725	630.48	2691.195	2691.195
Zinc (mg)	n/a	2.9	3.54	0.08	0.26	4.77	11.55	11.55
Copper (mg)	n/a	0.18	0.034	0.0	0.006	1.193	1.413	1.413
Manganese (mg)	n/a	0.068	n/a	n/a	0.0	5.964	6.032	6.032
Selenium (mcg)	n/a	13.3	18.4	1.0	1.9	51.1	85.7	85.7
Vitamin A, IU (IU)	n/a	331.5	n/a	0.0	124.95	99905.52	100361.97	100361.97
Retinol (mcg)	n/a	87.75	176.28	0.0	37.363	0.0	301.393	301.393
Vitamin A, RAE (mcg_RAE)	n/a	90.0	180.8	0.0	37.363	4992.72	5300.883	5300.883
Beta Carotene (mcg)	n/a	23.25	57.63	0.0	0.0	59938.2	60019.08	60019.08
Vitamin E (mg)	n/a	0.2	0.42	7.07	0.01	24.71	32.4	32.4
Vitamin D (IU)	n/a	n/a	n/a	n/a	25.113	n/a	25.113	25.113
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.0	0.0	0.0	0.0	107786.52	107786.52	107786.52
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.0	0.09	0.09	0.09
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	0.0	1.19	1.19	1.19
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	n/a	0.0	0.0	0.0	0.0	46.9	46.9	46.9
Thiamin (mg)	n/a	0.023	0.113	0.006	0.031	0.767	0.939	0.939
Riboflavin (mg)	n/a	0.368	0.373	0.036	0.11	1.874	2.761	2.761
Niacin (mg)	n/a	0.083	0.136	0.006	0.055	4.345	4.624	4.624
Pantothenic acid (mg)	n/a	0.248	n/a	n/a	0.221	0.767	1.235	1.235
Vitamin B-6 (mg)	n/a	0.038	0.09	0.006	0.025	1.448	1.607	1.607
Folate (mcg)	n/a	7.5	11.3	0.0	3.063	1235.4	1257.263	1257.263
Vitamin B-12 (mcg)	n/a	1.7	2.61	0.0	0.32	0.0	4.63	4.63
Choline (mg)	n/a	11.6	16.0	0.4	9.6	188.3	225.9	225.9
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.39	n/a	n/a	0.025	0.852	1.267	1.267
Threonine (g)	n/a	1.095	n/a	n/a	0.049	1.874	3.018	3.018
Isoleucine (g)	n/a	1.478	n/a	n/a	0.092	1.108	2.677	2.677
Leucine (g)	n/a	2.79	n/a	n/a	0.202	1.704	4.696	4.696
Lysine (g)	n/a	2.235	n/a	n/a	0.153	2.13	4.518	4.518
Methionine (g)	n/a	0.765	n/a	n/a	0.037	0.426	1.228	1.228
Cystine (g)	n/a	0.09	n/a	n/a	0.074	0.256	0.419	0.419
Phenylalanine (g)	n/a	1.56	n/a	n/a	0.092	1.789	3.441	3.441
Tyrosine (g)	n/a	1.748	n/a	n/a	0.092	1.874	3.714	3.714
Valine (g)	n/a	1.89	n/a	n/a	0.11	1.534	3.534	3.534
Arginine (g)	n/a	1.178	n/a	n/a	0.043	4.09	5.31	5.31
Histidine (g)	n/a	0.818	n/a	n/a	0.049	0.426	1.293	1.293
Alanine (g)	n/a	0.87	n/a	n/a	0.061	1.874	2.806	2.806
Aspartic acid (g)	n/a	2.003	n/a	n/a	0.147	3.664	5.813	5.813
Glutamic acid (g)	n/a	6.525	n/a	n/a	0.41	4.345	11.281	11.281
Glycine (g)	n/a	0.57	n/a	n/a	0.031	1.874	2.475	2.475
Proline (g)	n/a	3.465	n/a	n/a	0.208	1.704	5.377	5.377
Serine (g)	n/a	1.718	n/a	n/a	0.104	1.448	3.27	3.27
Cholesterol (mg)	n/a	66.0	61.02	0.0	1.225	0.0	128.245	128.245
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	12.975	12.294	6.468	0.031	0.341	32.109	32.109
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	n/a	6.285	5.481	10.818	0.012	0.0	22.596	22.596
Polyunsaturated (g)	n/a	0.878	0.576	27.324	0.0	0.682	29.459	29.459