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Receta Italian Spinach Cheese Twists - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lrg Garlic clove, chopped
1 x Egg white
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		olive oil
3.38g 		yeast
1.17g 		sugar
1.05g 		water
39.5g 		bread flour
59.94g 		salt
0.75g 		spinach
17.01g 		parmesan cheese
4.17g 		seasoning
0.41g 		egg
0.0g 		water
1.23g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.45 0.0 0.0 7.18 0.0 0.49 1.6 0.06 n/a 0.0 9.78 117.36
Total Fat (g) 3.38 0.05 0.0 0.0 0.99 0.0 0.07 1.19 0.11 n/a 0.0 5.79 69.48
Carbohydrates (g) 0.0 0.45 1.05 0.0 43.47 0.0 0.62 0.17 0.0 n/a 0.0 45.75 549.0
Ash (g) 0.0 0.08 0.0 0.04 0.28 0.75 0.29 0.33 0.01 n/a 0.0 1.79 21.48
Calories (kcal) 29.835 3.442 4.064 0.0 216.374 0.0 3.912 17.958 1.249 n/a 0.0 276.834 3322.008
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.01 0.01 n/a n/a n/a 0.02 0.24
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.02 0.01 n/a n/a n/a 0.02 0.24
Fructose (g) n/a n/a n/a n/a n/a n/a 0.03 0.01 n/a n/a n/a 0.03 0.36
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.01 n/a n/a n/a 0.01 0.12
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.01 n/a n/a n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.0 0.09 0.0 39.46 8.01 0.0 15.55 0.87 0.23 n/a 1.23 65.44 785.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.0 1.05 0.0 0.19 0.0 0.07 0.04 0.0 n/a 0.0 1.34 16.08
Galactose (g) n/a n/a n/a n/a n/a n/a 0.02 0.01 n/a n/a n/a 0.02 0.24
Dietary Fiber (g) 0.0 0.2 0.0 0.0 1.4 0.0 0.4 0.0 0.0 n/a 0.0 2.1 25.2
Calcium (mg) 0.034 0.747 0.011 1.185 8.991 0.18 16.84 46.208 0.037 n/a 0.037 74.269 891.228
Iron (mg) 0.02 0.19 0.0 0.0 2.64 0.0 0.46 0.04 0.0 n/a 0.0 3.36 40.32
Magnesium (mg) 0.0 1.143 0.0 0.395 14.984 0.008 13.438 1.583 0.058 n/a 0.012 31.621 379.452
Phosphorus (mg) 0.0 15.05 0.0 0.0 58.139 0.0 8.335 30.375 0.555 n/a 0.0 112.454 1349.448
Potassium (mg) 0.034 23.333 0.021 0.0 59.938 0.06 94.916 5.208 1.019 n/a 0.0 184.529 2214.348
Sodium (mg) 0.068 0.583 0.0 1.58 1.199 290.685 13.438 63.708 2.613 n/a 0.049 373.923 4487.076
Zinc (mg) 0.0 0.07 0.0 0.0 0.51 0.0 0.09 0.16 0.01 n/a 0.0 0.85 10.2
Copper (mg) 0.0 0.006 0.0 0.004 0.108 0.0 0.022 0.01 0.0 n/a 0.0 0.15 1.8
Manganese (mg) 0.0 0.006 0.0 0.0 0.474 0.001 0.153 0.004 0.0 n/a 0.0 0.638 7.656
Selenium (mcg) 0.0 0.3 0.0 0.0 23.8 0.0 0.2 0.7 0.0 n/a 0.0 25.0 300.0
Vitamin A, IU (IU) 0.0 0.012 0.0 0.0 1.199 0.0 1595.028 18.417 0.308 n/a 0.0 1614.963 19379.556
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.875 0.045 n/a 0.0 4.92 59.04
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 79.777 5.0 0.053 n/a 0.0 84.83 1017.96
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.599 0.0 956.983 1.292 0.045 n/a 0.0 958.919 11507.028
Vitamin E (mg) 0.48 0.0 0.0 0.0 0.24 0.0 0.35 0.01 0.0 n/a 0.0 1.08 12.96
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.214 n/a 0.0 0.214 2.568
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.045 n/a 0.0 0.045 0.54
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 47.351 0.0 2074.88 0.0 0.0 n/a 0.0 2122.23 25466.76
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.12 n/a 0.0 n/a 0.0 n/a n/a 0.12 1.44
Tocopherol, gamma (mg) 0.03 n/a n/a n/a 0.86 n/a 0.03 n/a 0.0 n/a n/a 0.92 11.04
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 4.8 0.0 0.0 n/a 0.0 4.8 57.6
Thiamin (mg) 0.0 0.028 0.0 0.0 0.485 0.0 0.014 0.001 0.001 n/a 0.0 0.529 6.348
Riboflavin (mg) 0.0 0.064 0.0 0.0 0.306 0.0 0.032 0.02 0.0 n/a 0.0 0.423 5.076
Niacin (mg) 0.0 0.464 0.0 0.0 4.525 0.0 0.122 0.005 0.019 n/a 0.0 5.135 61.62
Pantothenic acid (mg) 0.0 0.132 0.0 0.0 0.264 0.0 0.012 0.014 0.003 n/a 0.0 0.424 5.088
Vitamin B-6 (mg) 0.0 0.018 0.0 0.0 0.024 0.0 0.034 0.002 0.001 n/a 0.0 0.079 0.948
Folate (mcg) 0.0 27.3 0.0 0.0 109.686 0.0 32.999 0.417 0.004 n/a 0.0 170.406 2044.872
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.09 0.0 n/a 0.0 0.1 1.2
Choline (mg) 0.0 0.4 0.0 0.0 6.2 0.0 3.1 0.6 0.2 n/a 0.0 10.5 126.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 89.906 0.0 0.0 0.0 0.0 n/a 0.0 89.906 1078.872
Tryptophan (g) 0.0 0.006 n/a n/a 0.084 0.0 0.007 0.022 0.0 n/a n/a 0.118 1.416
Threonine (g) 0.0 0.023 n/a n/a 0.192 0.0 0.02 0.061 0.002 n/a n/a 0.299 3.588
Isoleucine (g) 0.0 0.025 n/a n/a 0.264 0.0 0.026 0.082 0.003 n/a n/a 0.399 4.788
Leucine (g) 0.0 0.036 n/a n/a 0.497 0.0 0.037 0.155 0.004 n/a n/a 0.73 8.76
Lysine (g) 0.0 0.037 n/a n/a 0.138 0.0 0.029 0.124 0.005 n/a n/a 0.333 3.996
Methionine (g) 0.0 0.009 n/a n/a 0.126 0.0 0.009 0.043 0.001 n/a n/a 0.187 2.244
Cystine (g) 0.0 0.006 n/a n/a 0.162 0.0 0.007 0.005 0.001 n/a n/a 0.18 2.16
Phenylalanine (g) 0.0 0.022 n/a n/a 0.354 0.0 0.022 0.087 0.002 n/a n/a 0.486 5.832
Tyrosine (g) 0.0 0.018 n/a n/a 0.198 0.0 0.019 0.097 0.002 n/a n/a 0.334 4.008
Valine (g) 0.0 0.027 n/a n/a 0.3 0.0 0.027 0.105 0.003 n/a n/a 0.462 5.544
Arginine (g) 0.0 0.025 n/a n/a 0.252 0.0 0.027 0.065 0.004 n/a n/a 0.373 4.476
Histidine (g) 0.0 0.012 n/a n/a 0.15 0.0 0.01 0.045 0.002 n/a n/a 0.219 2.628
Alanine (g) 0.0 0.03 n/a n/a 0.222 0.0 0.024 0.048 0.004 n/a n/a 0.327 3.924
Aspartic acid (g) 0.0 0.046 n/a n/a 0.288 0.0 0.041 0.111 0.005 n/a n/a 0.491 5.892
Glutamic acid (g) 0.0 0.066 n/a n/a 2.517 0.0 0.058 0.363 0.009 n/a n/a 3.013 36.156
Glycine (g) 0.0 0.022 n/a n/a 0.246 0.0 0.022 0.032 0.004 n/a n/a 0.325 3.9
Proline (g) 0.0 0.019 n/a n/a 0.845 0.0 0.019 0.193 0.003 n/a n/a 1.078 12.936
Serine (g) 0.0 0.022 n/a n/a 0.348 0.0 0.017 0.095 0.002 n/a n/a 0.484 5.808
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.667 0.296 n/a 0.0 3.962 47.544
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.001 n/a n/a 0.001 0.012
Saturated Fat (g) 0.466 0.007 0.0 0.0 0.144 0.0 0.01 0.721 0.036 n/a 0.0 1.384 16.608
Phytosterols (mg) 7.459 n/a n/a n/a n/a 0.0 1.531 n/a n/a n/a n/a 8.99 107.88
Monounsaturated Fat (g) 2.462 0.03 0.0 0.0 0.084 0.0 0.002 0.349 0.049 n/a 0.0 2.976 35.712
Polyunsaturated (g) 0.355 0.0 0.0 0.0 0.438 0.0 0.029 0.049 0.015 n/a 0.0 0.885 10.62