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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lrg flour tortillas ten-inch diameter
2 ounce shredded part-skim mozzarella cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		olive oil
6.75g 		mushrooms
110.0g 		garlic
1.22g 		spinach
81.65g 		tomatoes
28.21g 		Total Per Serving Total for Recipe
Protein (g) 0.0 3.4 0.08 2.34 0.25 6.06 12.12
Total Fat (g) 6.75 0.37 0.01 0.32 0.06 7.5 15.0
Carbohydrates (g) 0.0 3.61 0.4 2.96 1.11 8.08 16.16
Ash (g) 0.0 0.93 0.02 1.4 0.14 2.5 5.0
Calories (kcal) 59.67 24.2 1.815 18.779 5.078 109.541 219.082
Starch (g) n/a 0.0 n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a 0.0 n/a 0.06 0.0 0.06 0.12
Glucose (dextrose) (g) n/a 1.63 n/a 0.09 0.35 2.07 4.14
Fructose (g) n/a 0.19 n/a 0.12 0.39 0.7 1.4
Lactose (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 101.67 0.71 74.63 26.66 203.67 407.34
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.81 0.01 0.34 0.74 2.91 5.82
Galactose (g) n/a 0.0 n/a 0.08 0.0 0.08 0.16
Dietary Fiber (g) 0.0 1.1 0.0 1.8 0.3 3.3 6.6
Calcium (mg) 0.068 3.3 2.205 80.832 2.821 89.225 178.45
Iron (mg) 0.04 0.55 0.02 2.21 0.08 2.9 5.8
Magnesium (mg) 0.0 9.9 0.305 64.502 3.103 77.809 155.618
Phosphorus (mg) 0.0 94.598 1.864 40.008 6.77 143.24 286.48
Potassium (mg) 0.068 349.794 4.884 455.596 66.858 877.199 1754.398
Sodium (mg) 0.135 5.5 0.207 64.502 1.411 71.754 143.508
Zinc (mg) 0.0 0.57 0.01 0.43 0.05 1.07 2.14
Copper (mg) 0.0 0.352 0.004 0.106 0.017 0.479 0.958
Manganese (mg) 0.0 0.055 0.02 0.735 0.031 0.841 1.682
Selenium (mcg) 0.0 10.2 0.2 0.8 0.0 11.2 22.4
Vitamin A, IU (IU) 0.0 0.0 0.11 7656.133 234.989 7891.232 15782.464
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 382.929 11.848 394.777 789.554
Beta Carotene (mcg) 0.0 0.0 0.061 4593.516 126.663 4720.24 9440.48
Vitamin E (mg) 0.97 0.01 0.0 1.66 0.15 2.79 5.58
Vitamin D (IU) n/a 19.8 n/a n/a n/a 19.8 39.6
Lycopene (mcg) 0.0 0.0 0.0 0.0 725.843 725.843 1451.686
Lutein + zeaxanthin (mcg) 0.0 0.0 0.195 9959.423 34.698 9994.316 19988.632
Tocopherol, beta (mg) 0.01 0.01 n/a 0.0 0.0 0.02 0.04
Tocopherol, gamma (mg) 0.06 0.01 n/a 0.15 0.03 0.25 0.5
Tocopherol, delta (mg) 0.0 0.01 n/a 0.0 0.0 0.01 0.02
Vitamin C (mg) 0.0 2.3 0.4 22.9 3.6 29.2 58.4
Thiamin (mg) 0.0 0.088 0.002 0.065 0.011 0.167 0.334
Riboflavin (mg) 0.0 0.44 0.001 0.155 0.006 0.602 1.204
Niacin (mg) 0.0 3.971 0.009 0.588 0.166 4.734 9.468
Pantothenic acid (mg) 0.0 1.65 0.007 0.057 0.025 1.74 3.48
Vitamin B-6 (mg) 0.0 0.11 0.015 0.163 0.023 0.311 0.622
Folate (mcg) 0.0 17.6 0.037 158.397 4.232 180.265 360.53
Vitamin B-12 (mcg) 0.0 0.04 0.0 0.0 0.0 0.04 0.08
Choline (mg) 0.0 19.0 0.3 14.7 1.9 35.9 71.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.044 0.001 0.033 0.003 0.08 0.16
Threonine (g) 0.0 0.121 0.002 0.098 0.008 0.229 0.458
Isoleucine (g) 0.0 0.088 0.003 0.122 0.006 0.219 0.438
Leucine (g) 0.0 0.132 0.004 0.18 0.008 0.324 0.648
Lysine (g) 0.0 0.121 0.003 0.139 0.008 0.272 0.544
Methionine (g) 0.0 0.033 0.001 0.041 0.003 0.078 0.156
Cystine (g) 0.0 0.011 0.001 0.033 0.003 0.047 0.094
Phenylalanine (g) 0.0 0.099 0.002 0.106 0.02 0.227 0.454
Tyrosine (g) 0.0 0.044 0.001 0.09 0.003 0.138 0.276
Valine (g) 0.0 0.253 0.004 0.131 0.006 0.393 0.786
Arginine (g) 0.0 0.088 0.008 0.131 0.006 0.232 0.464
Histidine (g) 0.0 0.066 0.001 0.049 0.003 0.119 0.238
Alanine (g) 0.0 0.22 0.002 0.114 0.008 0.344 0.688
Aspartic acid (g) 0.0 0.22 0.006 0.196 0.039 0.461 0.922
Glutamic acid (g) 0.0 0.374 0.01 0.278 0.121 0.783 1.566
Glycine (g) 0.0 0.099 0.002 0.106 0.006 0.213 0.426
Proline (g) 0.0 0.088 0.001 0.09 0.006 0.185 0.37
Serine (g) 0.0 0.099 0.002 0.082 0.008 0.191 0.382
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.932 0.044 0.001 0.049 0.008 1.035 2.07
Phytosterols (mg) 14.918 n/a n/a 7.348 1.975 24.241 48.482
Monounsaturated Fat (g) 4.925 0.0 0.0 0.008 0.008 4.942 9.884
Polyunsaturated (g) 0.71 0.154 0.003 0.139 0.023 1.029 2.058