Receta Italian Spinach Soup - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		spinach
244.94g 		butter
10.65g 		onion
12.38g 		chicken
120.66g 		milk
61.0g 		nutmeg
0.07g 		parmesan cheese
6.25g 		salt
1.5g 		Total Per Serving Total for Recipe
Protein (g) 7.01 0.09 0.14 22.44 1.96 0.0 2.4 0.0 34.05 136.2
Total Fat (g) 0.96 8.64 0.01 18.17 1.98 0.03 1.79 0.0 31.57 126.28
Carbohydrates (g) 8.89 0.01 1.16 0.0 2.76 0.03 0.25 0.0 13.1 52.4
Ash (g) 4.21 0.22 0.04 0.95 0.42 0.0 0.5 1.5 7.86 31.44
Calories (kcal) 56.336 76.361 4.95 259.417 36.6 0.368 26.938 0.0 460.969 1843.876
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.17 n/a 0.12 n/a 0.0 n/a 0.01 n/a 0.3 1.2
Glucose (dextrose) (g) 0.27 n/a 0.24 n/a 0.0 n/a 0.01 n/a 0.52 2.08
Fructose (g) 0.37 n/a 0.16 n/a 0.0 n/a 0.01 n/a 0.54 2.16
Lactose (g) 0.0 n/a 0.0 n/a 3.21 n/a 0.01 n/a 3.22 12.88
Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.01 n/a 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 223.87 1.69 11.03 79.62 53.88 0.0 1.3 0.0 371.4 1485.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.03 0.01 0.52 0.0 3.21 0.02 0.06 0.0 4.84 19.36
Galactose (g) 0.24 n/a 0.0 n/a 0.0 n/a 0.01 n/a 0.25 1.0
Dietary Fiber (g) 5.4 0.0 0.2 0.0 0.0 0.0 0.0 0.0 5.6 22.4
Calcium (mg) 242.489 2.556 2.846 13.273 68.93 0.129 69.313 0.36 399.895 1599.58
Iron (mg) 6.64 0.0 0.03 1.09 0.02 0.0 0.06 0.0 7.83 31.32
Magnesium (mg) 193.501 0.213 1.238 24.132 6.1 0.128 2.375 0.015 227.702 910.808
Phosphorus (mg) 120.02 2.556 3.589 177.369 55.51 0.149 45.563 0.0 404.755 1619.02
Potassium (mg) 1366.757 2.556 18.068 228.046 87.23 0.245 7.813 0.12 1710.834 6843.336
Sodium (mg) 193.501 61.344 0.495 84.461 24.4 0.011 95.563 581.37 1041.146 4164.584
Zinc (mg) 1.3 0.01 0.02 1.58 0.24 0.0 0.24 0.0 3.4 13.6
Copper (mg) 0.318 0.0 0.005 0.06 0.006 0.001 0.015 0.0 0.406 1.624
Manganese (mg) 2.204 0.0 0.016 0.024 0.0 0.002 0.006 0.002 2.254 9.016
Selenium (mcg) 2.4 0.1 0.1 17.4 2.3 0.0 1.1 0.0 23.4 93.6
Vitamin A, IU (IU) 22967.893 266.144 0.248 168.923 62.22 0.071 27.625 0.0 23493.123 93972.492
Retinol (mcg) 0.0 71.462 0.0 49.47 17.08 0.0 7.313 0.0 145.324 581.296
Vitamin A, RAE (mcg_RAE) 1148.762 72.846 0.0 50.677 17.08 0.004 7.5 0.0 1296.868 5187.472
Beta Carotene (mcg) 13780.246 16.827 0.124 0.0 3.05 0.011 1.938 0.0 13802.195 55208.78
Vitamin E (mg) 4.97 0.25 0.0 0.36 0.04 0.0 0.02 0.0 5.64 22.56
Vitamin D (IU) n/a 5.964 n/a n/a 24.4 n/a n/a n/a 30.364 121.456
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 29877.61 0.0 0.495 0.0 0.0 0.0 0.0 0.0 29878.105 119512.42
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.44 0.0 0.0 n/a 0.01 0.0 n/a n/a 0.45 1.8
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 68.8 0.0 0.9 1.9 0.0 0.0 0.0 0.0 71.7 286.8
Thiamin (mg) 0.196 0.001 0.006 0.072 0.024 0.0 0.002 0.0 0.302 1.208
Riboflavin (mg) 0.465 0.003 0.004 0.145 0.11 0.0 0.031 0.0 0.758 3.032
Niacin (mg) 1.764 0.004 0.015 8.205 0.067 0.001 0.007 0.0 10.062 40.248
Pantothenic acid (mg) 0.171 0.012 0.015 1.098 0.22 n/a 0.021 0.0 1.536 6.144
Vitamin B-6 (mg) 0.49 0.0 0.015 0.422 0.024 0.0 0.003 0.0 0.955 3.82
Folate (mcg) 475.181 0.32 2.351 7.24 3.05 0.053 0.625 0.0 488.819 1955.276
Vitamin B-12 (mcg) 0.0 0.02 0.0 0.37 0.27 0.0 0.14 0.0 0.8 3.2
Choline (mg) 44.1 2.0 0.8 72.0 8.7 0.0 1.0 0.0 128.6 514.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.098 0.001 0.001 0.253 0.049 n/a 0.033 0.0 0.435 1.74
Threonine (g) 0.294 0.004 0.002 0.929 0.085 n/a 0.091 0.0 1.406 5.624
Isoleucine (g) 0.367 0.005 0.001 1.11 0.104 n/a 0.123 0.0 1.711 6.844
Leucine (g) 0.539 0.009 0.004 1.629 0.165 n/a 0.233 0.0 2.577 10.308
Lysine (g) 0.416 0.007 0.005 1.822 0.085 n/a 0.186 0.0 2.522 10.088
Methionine (g) 0.122 0.002 0.0 0.591 0.049 n/a 0.064 0.0 0.828 3.312
Cystine (g) 0.098 0.001 0.0 0.302 0.012 n/a 0.008 0.0 0.42 1.68
Phenylalanine (g) 0.318 0.004 0.004 0.869 0.092 n/a 0.13 0.0 1.417 5.668
Tyrosine (g) 0.269 0.004 0.001 0.724 0.092 n/a 0.146 0.0 1.236 4.944
Valine (g) 0.392 0.006 0.002 1.086 0.116 n/a 0.158 0.0 1.76 7.04
Arginine (g) 0.392 0.003 0.012 1.412 0.049 n/a 0.098 0.0 1.966 7.864
Histidine (g) 0.147 0.002 0.001 0.652 0.049 n/a 0.068 0.0 0.919 3.676
Alanine (g) 0.343 0.003 0.002 1.315 0.061 n/a 0.073 0.0 1.797 7.188
Aspartic acid (g) 0.588 0.006 0.011 2.003 0.146 n/a 0.167 0.0 2.922 11.688
Glutamic acid (g) 0.833 0.019 0.032 3.27 0.397 n/a 0.544 0.0 5.094 20.376
Glycine (g) 0.318 0.002 0.004 1.472 0.049 n/a 0.048 0.0 1.893 7.572
Proline (g) 0.269 0.009 0.001 1.098 0.207 n/a 0.289 0.0 1.873 7.492
Serine (g) 0.245 0.005 0.002 0.796 0.067 n/a 0.143 0.0 1.259 5.036
Cholesterol (mg) 0.0 22.898 0.0 90.494 6.1 0.0 5.5 0.0 124.992 499.968
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.147 5.471 0.005 5.2 1.141 0.018 1.081 0.0 13.063 52.252
Phytosterols (mg) 22.044 n/a 1.856 n/a n/a 0.043 n/a 0.0 23.944 95.776
Monounsaturated Fat (g) 0.024 2.239 0.001 7.529 0.494 0.002 0.524 0.0 10.814 43.256
Polyunsaturated (g) 0.416 0.324 0.002 3.897 0.122 0.0 0.073 0.0 4.835 19.34