Receta Italian Squash & Potatoes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Prep time: 5 mins
Cook time: 30 mins
Total time: 35 mins
Salt & Pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		potatoes
1360.0g 		squash
186.2g 		pepper
0.0g 		salt
0.0g 		garlic
2.61g 		thyme
1.0g 		rosemary
1.2g 		olive oil
27.0g 		Total Per Serving Total for Recipe
Protein (g) 25.7 2.25 n/a n/a 0.17 0.09 0.06 0.0 28.27 28.27
Total Fat (g) 1.9 0.34 n/a n/a 0.01 0.07 0.18 27.0 29.51 29.51
Carbohydrates (g) 216.24 6.24 n/a n/a 0.86 0.64 0.77 0.0 224.75 224.75
Ash (g) 14.96 1.15 n/a n/a 0.04 0.12 0.08 0.0 16.35 16.35
Calories (kcal) 952.0 29.792 n/a n/a 3.889 2.76 3.972 238.68 1231.093 1231.093
Starch (g) 181.56 n/a n/a n/a n/a n/a n/a n/a 181.56 181.56
Sucrose (g) 3.94 0.06 n/a n/a n/a n/a n/a n/a 4.0 4.0
Glucose (dextrose) (g) 5.44 1.4 n/a n/a n/a n/a n/a n/a 6.84 6.84
Fructose (g) 4.22 1.77 n/a n/a n/a n/a n/a n/a 5.98 5.98
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1101.06 176.22 n/a n/a 1.53 0.08 0.11 0.0 1278.99 1278.99
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 13.6 4.1 n/a n/a 0.03 0.02 n/a 0.0 17.74 17.74
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 23.1 2.0 n/a n/a 0.1 0.4 0.5 0.0 26.1 26.1
Calcium (mg) 136.0 27.93 n/a n/a 4.724 18.9 15.36 0.27 203.184 203.184
Iron (mg) 9.93 0.65 n/a n/a 0.04 1.24 0.35 0.15 12.36 12.36
Magnesium (mg) 299.2 31.654 n/a n/a 0.653 2.2 2.64 0.0 336.347 336.347
Phosphorus (mg) 829.6 70.756 n/a n/a 3.993 2.01 0.84 0.0 907.199 907.199
Potassium (mg) 6188.0 487.844 n/a n/a 10.466 8.14 11.46 0.27 6706.18 6706.18
Sodium (mg) 81.6 3.724 n/a n/a 0.444 0.55 0.6 0.54 87.458 87.458
Zinc (mg) 4.49 0.54 n/a n/a 0.03 0.06 0.04 0.0 5.16 5.16
Copper (mg) 1.768 0.093 n/a n/a 0.008 0.009 0.007 0.0 1.884 1.884
Manganese (mg) 1.904 0.335 n/a n/a 0.044 0.079 0.022 0.0 2.384 2.384
Selenium (mcg) 6.8 0.4 n/a n/a 0.4 0.0 0.1 0.0 7.6 7.6
Vitamin A, IU (IU) 95.2 372.4 n/a n/a 0.235 38.0 37.536 0.0 543.371 543.371
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 18.62 n/a n/a 0.0 1.9 1.872 0.0 22.392 22.392
Beta Carotene (mcg) 54.4 223.44 n/a n/a 0.131 22.64 n/a 0.0 300.611 300.611
Vitamin E (mg) 0.14 0.22 n/a n/a 0.0 0.07 n/a 3.87 4.31 4.31
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 285.6 3956.75 n/a n/a 0.418 8.62 n/a 0.0 4251.388 4251.388
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.03 0.03 0.03
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.22 0.22 0.22
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 117.0 31.7 n/a n/a 0.8 0.5 0.7 0.0 150.7 150.7
Thiamin (mg) 1.088 0.093 n/a n/a 0.005 0.005 0.006 0.0 1.198 1.198
Riboflavin (mg) 0.408 0.261 n/a n/a 0.003 0.004 0.005 0.0 0.681 0.681
Niacin (mg) 15.64 0.912 n/a n/a 0.018 0.049 0.012 0.0 16.632 16.632
Pantothenic acid (mg) 3.808 0.298 n/a n/a 0.016 n/a n/a 0.0 4.122 4.122
Vitamin B-6 (mg) 2.312 0.41 n/a n/a 0.032 0.006 0.021 0.0 2.78 2.78
Folate (mcg) 244.8 53.998 n/a n/a 0.078 2.74 3.684 0.0 305.3 305.3
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 223.0 12.5 n/a n/a 0.6 0.4 n/a 0.1 236.6 236.6
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.272 0.019 n/a n/a 0.002 0.002 n/a 0.0 0.294 0.294
Threonine (g) 0.816 0.056 n/a n/a 0.004 0.003 n/a 0.0 0.879 0.879
Isoleucine (g) 0.816 0.074 n/a n/a 0.006 0.005 n/a 0.0 0.901 0.901
Leucine (g) 1.224 0.13 n/a n/a 0.008 0.004 n/a 0.0 1.367 1.367
Lysine (g) 1.224 0.13 n/a n/a 0.007 0.002 n/a 0.0 1.363 1.363
Methionine (g) 0.408 0.037 n/a n/a 0.002 n/a n/a 0.0 0.447 0.447
Cystine (g) 0.272 0.019 n/a n/a 0.002 n/a n/a 0.0 0.292 0.292
Phenylalanine (g) 2.176 0.074 n/a n/a 0.005 n/a n/a 0.0 2.255 2.255
Tyrosine (g) 0.408 0.056 n/a n/a 0.002 n/a n/a 0.0 0.466 0.466
Valine (g) 1.224 0.093 n/a n/a 0.008 0.005 n/a 0.0 1.33 1.33
Arginine (g) 1.224 0.093 n/a n/a 0.016 n/a n/a 0.0 1.334 1.334
Histidine (g) 0.408 0.056 n/a n/a 0.003 n/a n/a 0.0 0.467 0.467
Alanine (g) 0.816 0.112 n/a n/a 0.003 n/a n/a 0.0 0.931 0.931
Aspartic acid (g) 5.576 0.261 n/a n/a 0.013 n/a n/a 0.0 5.849 5.849
Glutamic acid (g) 3.672 0.242 n/a n/a 0.021 n/a n/a 0.0 3.935 3.935
Glycine (g) 0.68 0.074 n/a n/a 0.005 n/a n/a 0.0 0.76 0.76
Proline (g) 0.68 0.074 n/a n/a 0.003 n/a n/a 0.0 0.757 0.757
Serine (g) 0.952 0.093 n/a n/a 0.005 n/a n/a 0.0 1.05 1.05
Cholesterol (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.408 0.074 n/a n/a 0.002 0.027 0.088 3.729 4.329 4.329
Phytosterols (mg) n/a n/a n/a n/a n/a 1.63 0.696 59.67 61.996 61.996
Monounsaturated Fat (g) 0.0 0.037 n/a n/a 0.0 0.005 0.036 19.699 19.778 19.778
Polyunsaturated (g) 0.816 0.168 n/a n/a 0.007 0.012 0.028 2.84 3.87 3.87