Receta Italian Steak Fiesta - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
steak
453.59g |
oil
13.6g |
pork sausage
226.8g |
tomatoes sauce
245.0g |
seasoning
4.93g |
apple juice
186.0g |
onion
49.69g |
bell peppers
30.55g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 100.06 | 0.0 | 34.22 | 3.23 | 0.74 | 0.19 | 0.4 | 0.3 | 139.15 | 139.15 |
| Total Fat (g) | 35.97 | 13.6 | 60.17 | 0.44 | 1.31 | 0.24 | 0.04 | 0.09 | 111.86 | 111.86 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.0 | 13.18 | 0.0 | 21.02 | 3.75 | 1.84 | 39.79 | 39.79 |
| Ash (g) | 4.99 | 0.0 | 5.13 | 4.9 | 0.11 | 0.43 | 0.17 | 0.14 | 15.87 | 15.87 |
| Calories (kcal) | 752.959 | 120.224 | 689.472 | 58.8 | 14.987 | 85.56 | 15.9 | 9.469 | 1747.371 | 1747.371 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | 0.64 | n/a | 2.34 | 0.36 | 0.0 | 3.34 | 3.34 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 5.71 | n/a | 4.89 | 1.12 | 0.59 | 12.32 | 12.32 |
| Fructose (g) | n/a | n/a | n/a | 4.07 | n/a | 10.66 | 1.0 | 0.69 | 16.42 | 16.42 |
| Lactose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.01 | 0.0 | 0.01 | 0.01 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 313.16 | 0.0 | 127.51 | 223.24 | 2.77 | 164.13 | 45.33 | 28.17 | 904.31 | 904.31 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.0 | 10.41 | 0.0 | 17.89 | 2.49 | 1.28 | 32.08 | 32.08 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 0.4 | 0.4 | 0.6 | 5.1 | 5.1 |
| Calcium (mg) | 95.254 | 0.0 | 20.412 | 31.85 | 0.444 | 14.88 | 9.937 | 2.138 | 174.915 | 174.915 |
| Iron (mg) | 8.39 | 0.0 | 2.52 | 2.5 | 0.05 | 0.22 | 0.13 | 0.13 | 13.95 | 13.95 |
| Magnesium (mg) | 108.862 | 0.0 | 31.752 | 39.2 | 0.69 | 9.3 | 4.472 | 3.665 | 197.941 | 197.941 |
| Phosphorus (mg) | 961.611 | 0.0 | 306.18 | 63.7 | 6.656 | 13.02 | 13.415 | 7.942 | 1372.523 | 1372.523 |
| Potassium (mg) | 1583.029 | 0.0 | 562.464 | 810.95 | 12.226 | 187.86 | 59.126 | 64.45 | 3280.106 | 3280.106 |
| Sodium (mg) | 272.154 | 0.0 | 1442.448 | 1283.8 | 31.355 | 7.44 | 3.975 | 1.222 | 3042.393 | 3042.393 |
| Zinc (mg) | 18.51 | 0.0 | 4.92 | 0.49 | 0.11 | 0.04 | 0.06 | 0.08 | 24.2 | 24.2 |
| Copper (mg) | 0.454 | 0.0 | 0.159 | 0.294 | 0.003 | 0.019 | 0.03 | 0.006 | 0.964 | 0.964 |
| Manganese (mg) | 0.045 | n/a | 0.023 | 0.27 | 0.0 | 0.13 | 0.04 | 0.034 | 0.542 | 0.542 |
| Selenium (mcg) | 120.2 | 0.0 | 0.0 | 0.5 | 0.0 | 0.2 | 0.2 | 0.0 | 121.2 | 121.2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 170.1 | 1060.85 | 3.698 | 1.86 | 0.497 | 956.364 | 2193.368 | 2193.368 |
| Retinol (mcg) | 0.0 | 0.0 | 24.948 | 0.0 | 0.542 | 0.0 | n/a | 0.0 | 25.49 | 25.49 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 29.484 | 53.9 | 0.641 | 0.0 | 0.0 | 47.956 | 131.981 | 131.981 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 24.948 | 634.55 | 0.542 | 0.0 | 0.497 | 496.051 | 1156.588 | 1156.588 |
| Vitamin E (mg) | 1.5 | 1.25 | 0.43 | 3.48 | 0.01 | 0.02 | 0.01 | 0.48 | 7.18 | 7.18 |
| Vitamin D (IU) | n/a | n/a | 117.936 | n/a | 2.564 | n/a | n/a | n/a | 120.5 | 120.5 |
| Lycopene (mcg) | 0.0 | 0.0 | 24.948 | 34248.55 | 0.542 | 0.0 | 0.0 | 0.0 | 34274.04 | 34274.04 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 56.35 | 0.0 | 29.76 | 2.981 | 15.578 | 104.669 | 104.669 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.05 | 0.0 | n/a | 0.0 | 0.02 | 0.06 | 0.06 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.11 | 0.25 | 0.0 | n/a | 0.0 | 0.04 | 0.4 | 0.4 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 1.6 | 17.2 | 0.0 | 1.7 | 2.4 | 39.0 | 61.8 | 61.8 |
| Thiamin (mg) | 0.408 | 0.0 | 0.635 | 0.049 | 0.014 | 0.037 | 0.02 | 0.015 | 1.178 | 1.178 |
| Riboflavin (mg) | 0.635 | 0.0 | 0.272 | 0.172 | 0.006 | 0.037 | 0.01 | 0.027 | 1.159 | 1.159 |
| Niacin (mg) | 29.892 | 0.0 | 10.66 | 2.401 | 0.232 | 0.13 | 0.065 | 0.299 | 43.678 | 43.678 |
| Pantothenic acid (mg) | 2.858 | 0.0 | 1.52 | 0.76 | 0.033 | 0.093 | 0.05 | 0.098 | 5.41 | 5.41 |
| Vitamin B-6 (mg) | 2.948 | 0.0 | 0.703 | 0.245 | 0.015 | 0.037 | 0.065 | 0.089 | 4.102 | 4.102 |
| Folate (mcg) | 54.431 | 0.0 | 2.268 | 26.95 | 0.049 | 0.0 | 11.428 | 14.051 | 109.177 | 109.177 |
| Vitamin B-12 (mcg) | 7.21 | 0.0 | 1.93 | 0.0 | 0.04 | 0.0 | n/a | 0.0 | 9.18 | 9.18 |
| Choline (mg) | 417.8 | n/a | 120.2 | 24.3 | 2.6 | 3.3 | 2.7 | 1.7 | 572.6 | 572.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.68 | 0.0 | 0.249 | 0.025 | 0.005 | n/a | 0.005 | 0.003 | 0.968 | 0.968 |
| Threonine (g) | 3.992 | 0.0 | 1.361 | 0.098 | 0.03 | n/a | 0.01 | 0.012 | 5.502 | 5.502 |
| Isoleucine (g) | 4.536 | 0.0 | 1.429 | 0.074 | 0.031 | n/a | 0.005 | 0.006 | 6.08 | 6.08 |
| Leucine (g) | 7.983 | 0.0 | 2.449 | 0.098 | 0.053 | n/a | 0.015 | 0.012 | 10.611 | 10.611 |
| Lysine (g) | 8.437 | 0.0 | 2.699 | 0.098 | 0.059 | n/a | 0.015 | 0.012 | 11.319 | 11.319 |
| Methionine (g) | 2.585 | 0.0 | 0.703 | 0.025 | 0.015 | n/a | 0.005 | 0.003 | 3.336 | 3.336 |
| Cystine (g) | 1.315 | 0.0 | 0.363 | 0.025 | 0.008 | n/a | 0.005 | 0.006 | 1.722 | 1.722 |
| Phenylalanine (g) | 3.946 | 0.0 | 1.225 | 0.245 | 0.027 | n/a | 0.01 | 0.015 | 5.468 | 5.468 |
| Tyrosine (g) | 3.175 | 0.0 | 0.93 | 0.049 | 0.02 | n/a | 0.005 | 0.003 | 4.182 | 4.182 |
| Valine (g) | 4.944 | 0.0 | 1.588 | 0.074 | 0.035 | n/a | 0.01 | 0.009 | 6.659 | 6.659 |
| Arginine (g) | 6.486 | 0.0 | 2.019 | 0.074 | 0.044 | n/a | 0.055 | 0.012 | 8.689 | 8.689 |
| Histidine (g) | 3.175 | 0.0 | 1.247 | 0.049 | 0.027 | n/a | 0.005 | 0.006 | 4.51 | 4.51 |
| Alanine (g) | 6.078 | 0.0 | 2.041 | 0.098 | 0.044 | n/a | 0.01 | 0.009 | 8.281 | 8.281 |
| Aspartic acid (g) | 9.117 | 0.0 | 2.971 | 0.49 | 0.065 | n/a | 0.035 | 0.086 | 12.763 | 12.763 |
| Glutamic acid (g) | 15.014 | 0.0 | 5.012 | 1.593 | 0.109 | n/a | 0.089 | 0.064 | 21.881 | 21.881 |
| Glycine (g) | 6.078 | 0.0 | 2.109 | 0.074 | 0.046 | n/a | 0.01 | 0.009 | 8.326 | 8.326 |
| Proline (g) | 4.763 | 0.0 | 1.565 | 0.049 | 0.034 | n/a | 0.01 | 0.006 | 6.427 | 6.427 |
| Serine (g) | 3.946 | 0.0 | 1.293 | 0.098 | 0.028 | n/a | 0.01 | 0.015 | 5.39 | 5.39 |
| Cholesterol (mg) | 181.436 | 0.0 | 163.296 | 0.0 | 3.55 | 0.0 | 0.0 | 0.0 | 348.282 | 348.282 |
| Trans Fat (g) | n/a | 0.351 | 0.476 | n/a | 0.01 | n/a | n/a | n/a | 0.838 | 0.838 |
| Saturated Fat (g) | 14.152 | 1.01 | 19.958 | 0.074 | 0.434 | 0.037 | n/a | 0.009 | 35.675 | 35.675 |
| Phytosterols (mg) | n/a | 34.0 | n/a | n/a | n/a | n/a | n/a | n/a | 34.0 | 34.0 |
| Monounsaturated Fat (g) | 15.558 | 3.091 | 26.785 | 0.074 | 0.582 | 0.019 | n/a | 0.0 | 46.109 | 46.109 |
| Polyunsaturated (g) | 1.361 | 8.859 | 8.074 | 0.172 | 0.176 | 0.074 | n/a | 0.021 | 18.737 | 18.737 |