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Receta Italian Stuffed Artichokes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lrg garlic cloves, chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		artichokes
48.0g 		parsley
3.56g 		bell pepper
15.27g 		bread crumbs
27.0g 		parmesan cheese
6.25g 		olive oil
2.25g 		Total Per Serving Total for Recipe
Protein (g) 1.39 0.11 0.15 3.6 2.4 0.0 7.65 30.6
Total Fat (g) 0.16 0.03 0.05 1.43 1.79 2.25 5.71 22.84
Carbohydrates (g) 5.74 0.23 0.92 19.43 0.25 0.0 26.57 106.28
Ash (g) 0.36 0.08 0.07 0.77 0.5 0.0 1.78 7.12
Calories (kcal) 25.44 1.283 4.734 106.65 26.938 19.89 184.934 739.736
Starch (g) 0.0 n/a 0.0 16.11 n/a n/a 16.11 64.44
Sucrose (g) 0.35 n/a 0.0 0.0 0.01 n/a 0.36 1.44
Glucose (dextrose) (g) 0.12 n/a 0.3 0.49 0.01 n/a 0.91 3.64
Fructose (g) 0.01 n/a 0.35 0.66 0.01 n/a 1.03 4.12
Lactose (g) 0.0 n/a 0.0 0.0 0.01 n/a 0.01 0.04
Maltose (g) 0.0 n/a 0.0 0.52 0.01 n/a 0.53 2.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 40.36 3.12 14.08 1.76 1.3 0.0 60.63 242.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.48 0.03 0.64 1.67 0.06 0.0 2.88 11.52
Galactose (g) 0.0 n/a 0.0 0.0 0.01 n/a 0.01 0.04
Dietary Fiber (g) 4.1 0.1 0.3 1.2 0.0 0.0 5.8 23.2
Calcium (mg) 10.08 4.916 1.069 49.41 69.313 0.023 134.81 539.24
Iron (mg) 0.29 0.22 0.07 1.3 0.06 0.01 1.95 7.8
Magnesium (mg) 20.16 1.781 1.833 11.61 2.375 0.0 37.759 151.036
Phosphorus (mg) 35.04 2.066 3.971 44.55 45.563 0.0 131.19 524.76
Potassium (mg) 137.28 19.736 32.225 52.92 7.813 0.023 249.996 999.984
Sodium (mg) 28.8 1.995 0.611 197.64 95.563 0.045 324.653 1298.612
Zinc (mg) 0.19 0.04 0.04 0.39 0.24 0.0 0.9 3.6
Copper (mg) 0.062 0.005 0.003 0.07 0.015 0.0 0.156 0.624
Manganese (mg) 0.11 0.006 0.017 0.248 0.006 0.0 0.387 1.548
Selenium (mcg) 0.1 0.0 0.0 6.8 1.1 0.0 8.0 32.0
Vitamin A, IU (IU) 6.24 300.105 478.182 0.0 27.625 0.0 812.152 3248.608
Retinol (mcg) 0.0 0.0 0.0 0.0 7.313 0.0 7.313 29.252
Vitamin A, RAE (mcg_RAE) 0.48 14.998 23.978 0.0 7.5 0.0 46.956 187.824
Beta Carotene (mcg) 3.84 180.049 248.025 0.0 1.938 0.0 433.852 1735.408
Vitamin E (mg) 0.09 0.03 0.24 0.02 0.02 0.32 0.72 2.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 222.72 198.111 7.789 0.0 0.0 0.0 428.62 1714.48
Tocopherol, beta (mg) n/a 0.0 0.01 0.01 n/a 0.0 0.02 0.08
Tocopherol, gamma (mg) n/a 0.02 0.02 0.21 n/a 0.02 0.26 1.04
Tocopherol, delta (mg) n/a 0.0 0.0 0.05 n/a 0.0 0.05 0.2
Vitamin C (mg) 3.6 4.7 19.5 0.0 0.0 0.0 27.8 111.2
Thiamin (mg) 0.024 0.003 0.008 0.262 0.002 0.0 0.299 1.196
Riboflavin (mg) 0.043 0.004 0.014 0.108 0.031 0.0 0.199 0.796
Niacin (mg) 0.533 0.047 0.15 1.79 0.007 0.0 2.526 10.104
Pantothenic acid (mg) 0.115 0.014 0.049 0.149 0.021 0.0 0.347 1.388
Vitamin B-6 (mg) 0.038 0.003 0.044 0.032 0.003 0.0 0.121 0.484
Folate (mcg) 42.72 5.415 7.025 28.89 0.625 0.0 84.675 338.7
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.09 0.14 0.0 0.24 0.96
Choline (mg) 16.5 0.5 0.9 3.9 1.0 0.0 22.7 90.8
Folic acid (mcg) 0.0 0.0 0.0 22.14 0.0 0.0 22.14 88.56
Tryptophan (g) n/a 0.002 0.002 0.043 0.033 0.0 0.079 0.316
Threonine (g) n/a 0.004 0.006 0.116 0.091 0.0 0.218 0.872
Isoleucine (g) n/a 0.004 0.003 0.146 0.123 0.0 0.276 1.104
Leucine (g) n/a 0.007 0.006 0.259 0.233 0.0 0.505 2.02
Lysine (g) n/a 0.006 0.006 0.116 0.186 0.0 0.315 1.26
Methionine (g) n/a 0.001 0.002 0.062 0.064 0.0 0.129 0.516
Cystine (g) n/a 0.0 0.003 0.076 0.008 0.0 0.087 0.348
Phenylalanine (g) n/a 0.005 0.008 0.178 0.13 0.0 0.321 1.284
Tyrosine (g) n/a 0.003 0.002 0.108 0.146 0.0 0.258 1.032
Valine (g) n/a 0.006 0.005 0.162 0.158 0.0 0.33 1.32
Arginine (g) n/a 0.004 0.006 0.149 0.098 0.0 0.257 1.028
Histidine (g) n/a 0.002 0.003 0.081 0.068 0.0 0.154 0.616
Alanine (g) n/a 0.007 0.005 0.13 0.073 0.0 0.214 0.856
Aspartic acid (g) n/a 0.01 0.043 0.208 0.167 0.0 0.428 1.712
Glutamic acid (g) n/a 0.009 0.032 1.112 0.544 0.0 1.697 6.788
Glycine (g) n/a 0.005 0.005 0.132 0.048 0.0 0.19 0.76
Proline (g) n/a 0.007 0.003 0.37 0.289 0.0 0.669 2.676
Serine (g) n/a 0.005 0.008 0.178 0.143 0.0 0.334 1.336
Cholesterol (mg) 0.0 0.0 0.0 0.0 5.5 0.0 5.5 22.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.038 0.005 0.005 0.324 1.081 0.311 1.764 7.056
Phytosterols (mg) n/a 0.178 n/a 2.16 n/a 4.973 7.311 29.244
Monounsaturated Fat (g) 0.005 0.011 0.0 0.275 0.524 1.642 2.456 9.824
Polyunsaturated (g) 0.067 0.004 0.011 0.556 0.073 0.237 0.948 3.792