Receta Italian Stuffed Mushrooms - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	mushrooms 219.99g	bread crumbs 40.5g	romano 12.5g	dressing 0.0g	Total Per Serving	Total for Recipe
Protein (g)	6.8	5.41	4.81	n/a	17.01	34.02
Total Fat (g)	0.75	2.15	3.58	n/a	6.47	12.94
Carbohydrates (g)	7.22	29.15	0.51	n/a	36.88	73.76
Ash (g)	1.87	1.16	n/a	n/a	3.03	6.06
Calories (kcal)	48.398	159.975	53.875	n/a	262.248	524.496
Starch (g)	0.0	24.16	n/a	n/a	24.16	48.32
Sucrose (g)	0.0	0.0	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	3.26	0.74	n/a	n/a	3.99	7.98
Fructose (g)	0.37	1.0	n/a	n/a	1.37	2.74
Lactose (g)	0.0	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.0	0.78	n/a	n/a	0.78	1.56
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	203.34	2.64	2.61	n/a	208.58	417.16
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	3.63	2.51	0.11	n/a	6.25	12.5
Galactose (g)	0.0	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	2.2	1.8	0.0	n/a	4.0	8.0
Calcium (mg)	6.6	74.115	138.625	n/a	219.34	438.68
Iron (mg)	1.1	1.96	0.11	n/a	3.17	6.34
Magnesium (mg)	19.799	17.415	4.75	n/a	41.964	83.928
Phosphorus (mg)	189.192	66.825	91.125	n/a	347.142	694.284
Potassium (mg)	699.572	79.38	15.625	n/a	794.577	1589.154
Sodium (mg)	11.0	296.46	191.125	n/a	498.585	997.17
Zinc (mg)	1.14	0.59	0.48	n/a	2.21	4.42
Copper (mg)	0.704	0.105	0.03	n/a	0.839	1.678
Manganese (mg)	0.11	0.373	n/a	n/a	0.483	0.966
Selenium (mcg)	20.5	10.2	2.2	n/a	32.9	65.8
Vitamin A, IU (IU)	0.0	0.0	n/a	n/a	0.0	0.0
Retinol (mcg)	0.0	0.0	27.875	n/a	27.875	55.75
Vitamin A, RAE (mcg_RAE)	0.0	0.0	28.625	n/a	28.625	57.25
Beta Carotene (mcg)	0.0	0.0	9.125	n/a	9.125	18.25
Vitamin E (mg)	0.02	0.03	0.03	n/a	0.09	0.18
Vitamin D (IU)	39.598	n/a	n/a	n/a	39.598	79.196
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	n/a	0.0	0.0
Tocopherol, beta (mg)	0.02	0.02	n/a	n/a	0.04	0.08
Tocopherol, gamma (mg)	0.02	0.31	n/a	n/a	0.33	0.66
Tocopherol, delta (mg)	0.02	0.07	n/a	n/a	0.09	0.18
Vitamin C (mg)	4.6	0.0	0.0	n/a	4.6	9.2
Thiamin (mg)	0.176	0.393	0.004	n/a	0.573	1.146
Riboflavin (mg)	0.88	0.162	0.061	n/a	1.103	2.206
Niacin (mg)	7.942	2.685	0.014	n/a	10.641	21.282
Pantothenic acid (mg)	3.3	0.223	n/a	n/a	3.523	7.046
Vitamin B-6 (mg)	0.22	0.049	0.006	n/a	0.275	0.55
Folate (mcg)	35.199	43.335	1.25	n/a	79.784	159.568
Vitamin B-12 (mcg)	0.09	0.14	0.28	n/a	0.51	1.02
Choline (mg)	38.1	5.9	1.9	n/a	45.9	91.8
Folic acid (mcg)	0.0	33.21	0.0	n/a	33.21	66.42
Tryptophan (g)	0.088	0.065	n/a	n/a	0.153	0.306
Threonine (g)	0.242	0.174	n/a	n/a	0.416	0.832
Isoleucine (g)	0.176	0.219	n/a	n/a	0.395	0.79
Leucine (g)	0.264	0.389	n/a	n/a	0.653	1.306
Lysine (g)	0.242	0.174	n/a	n/a	0.416	0.832
Methionine (g)	0.066	0.093	n/a	n/a	0.159	0.318
Cystine (g)	0.022	0.113	n/a	n/a	0.135	0.27
Phenylalanine (g)	0.198	0.267	n/a	n/a	0.465	0.93
Tyrosine (g)	0.088	0.162	n/a	n/a	0.25	0.5
Valine (g)	0.506	0.243	n/a	n/a	0.749	1.498
Arginine (g)	0.176	0.223	n/a	n/a	0.399	0.798
Histidine (g)	0.132	0.122	n/a	n/a	0.253	0.506
Alanine (g)	0.44	0.194	n/a	n/a	0.634	1.268
Aspartic acid (g)	0.44	0.312	n/a	n/a	0.752	1.504
Glutamic acid (g)	0.748	1.669	n/a	n/a	2.417	4.834
Glycine (g)	0.198	0.198	n/a	n/a	0.396	0.792
Proline (g)	0.176	0.555	n/a	n/a	0.731	1.462
Serine (g)	0.198	0.267	n/a	n/a	0.465	0.93
Cholesterol (mg)	0.0	0.0	11.0	n/a	11.0	22.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.088	0.486	2.163	n/a	2.736	5.472
Phytosterols (mg)	n/a	3.24	n/a	n/a	3.24	6.48
Monounsaturated Fat (g)	0.0	0.413	1.048	n/a	1.461	2.922
Polyunsaturated (g)	0.308	0.834	0.146	n/a	1.289	2.578