Receta Italian Stuffed Mushrooms Ii - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/4 tsp freshly-grnd black black pepper

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	mushrooms 44.62g	parmesan cheese 6.25g	garlics 1.31g	olive oil 3.38g	bread crumbs 13.5g	clams 14.19g	Total Per Serving	Total for Recipe
Protein (g)	1.38	2.4	0.08	0.0	1.8	1.81	7.48	29.92
Total Fat (g)	0.15	1.79	0.01	3.38	0.72	0.14	6.17	24.68
Carbohydrates (g)	1.46	0.25	0.43	0.0	9.72	0.36	12.23	48.92
Ash (g)	0.38	0.5	0.02	0.0	0.39	0.27	1.55	6.2
Calories (kcal)	9.816	26.938	1.944	29.835	53.325	10.499	132.357	529.428
Starch (g)	0.0	n/a	n/a	n/a	8.05	n/a	8.05	32.2
Sucrose (g)	0.0	0.01	n/a	n/a	0.0	n/a	0.01	0.04
Glucose (dextrose) (g)	0.66	0.01	n/a	n/a	0.25	n/a	0.92	3.68
Fructose (g)	0.08	0.01	n/a	n/a	0.33	n/a	0.42	1.68
Lactose (g)	0.0	0.01	n/a	n/a	0.0	n/a	0.01	0.04
Maltose (g)	0.0	0.01	n/a	n/a	0.26	n/a	0.27	1.08
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	41.24	1.3	0.76	0.0	0.88	11.61	55.8	223.2
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.74	0.06	0.01	0.0	0.84	0.0	1.64	6.56
Galactose (g)	0.0	0.01	n/a	n/a	0.0	n/a	0.01	0.04
Dietary Fiber (g)	0.4	0.0	0.0	0.0	0.6	0.0	1.1	4.4
Calcium (mg)	1.339	69.313	2.362	0.034	24.705	6.526	104.278	417.112
Iron (mg)	0.22	0.06	0.02	0.02	0.65	1.98	2.96	11.84
Magnesium (mg)	4.016	2.375	0.326	0.0	5.805	1.277	13.799	55.196
Phosphorus (mg)	38.373	45.563	1.997	0.0	22.275	23.977	132.184	528.736
Potassium (mg)	141.892	7.813	5.233	0.034	26.46	44.549	225.98	903.92
Sodium (mg)	2.231	95.563	0.222	0.068	98.82	7.945	204.848	819.392
Zinc (mg)	0.23	0.24	0.02	0.0	0.2	0.19	0.88	3.52
Copper (mg)	0.143	0.015	0.004	0.0	0.035	0.048	0.245	0.98
Manganese (mg)	0.022	0.006	0.022	0.0	0.124	0.071	0.245	0.98
Selenium (mcg)	4.1	1.1	0.2	0.0	3.4	3.4	12.3	49.2
Vitamin A, IU (IU)	0.0	27.625	0.117	0.0	0.0	42.563	70.305	281.22
Retinol (mcg)	0.0	7.313	0.0	0.0	0.0	12.769	20.081	80.324
Vitamin A, RAE (mcg_RAE)	0.0	7.5	0.0	0.0	0.0	12.769	20.269	81.076
Beta Carotene (mcg)	0.0	1.938	0.065	0.0	0.0	0.0	2.003	8.012
Vitamin E (mg)	0.0	0.02	0.0	0.48	0.01	0.04	0.56	2.24
Vitamin D (IU)	8.032	n/a	n/a	n/a	n/a	0.568	8.599	34.396
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.209	0.0	0.0	0.0	0.209	0.836
Tocopherol, beta (mg)	0.0	n/a	n/a	0.0	0.01	0.0	0.01	0.04
Tocopherol, gamma (mg)	0.0	n/a	n/a	0.03	0.1	0.0	0.14	0.56
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	0.02	0.0	0.03	0.12
Vitamin C (mg)	0.9	0.0	0.4	0.0	0.0	1.8	3.2	12.8
Thiamin (mg)	0.036	0.002	0.003	0.0	0.131	0.011	0.182	0.728
Riboflavin (mg)	0.178	0.031	0.001	0.0	0.054	0.03	0.294	1.176
Niacin (mg)	1.611	0.007	0.009	0.0	0.895	0.251	2.773	11.092
Pantothenic acid (mg)	0.669	0.021	0.008	0.0	0.074	0.051	0.823	3.292
Vitamin B-6 (mg)	0.045	0.003	0.016	0.0	0.016	0.009	0.089	0.356
Folate (mcg)	7.139	0.625	0.039	0.0	14.445	2.27	24.518	98.072
Vitamin B-12 (mcg)	0.02	0.14	0.0	0.0	0.05	7.01	7.22	28.88
Choline (mg)	7.7	1.0	0.3	0.0	2.0	9.2	20.2	80.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	11.07	0.0	11.07	44.28
Tryptophan (g)	0.018	0.033	0.001	0.0	0.022	0.02	0.093	0.372
Threonine (g)	0.049	0.091	0.002	0.0	0.058	0.078	0.279	1.116
Isoleucine (g)	0.036	0.123	0.003	0.0	0.073	0.079	0.314	1.256
Leucine (g)	0.054	0.233	0.004	0.0	0.13	0.128	0.547	2.188
Lysine (g)	0.049	0.186	0.004	0.0	0.058	0.135	0.432	1.728
Methionine (g)	0.013	0.064	0.001	0.0	0.031	0.041	0.15	0.6
Cystine (g)	0.004	0.008	0.001	0.0	0.038	0.024	0.075	0.3
Phenylalanine (g)	0.04	0.13	0.002	0.0	0.089	0.065	0.327	1.308
Tyrosine (g)	0.018	0.146	0.001	0.0	0.054	0.058	0.277	1.108
Valine (g)	0.103	0.158	0.004	0.0	0.081	0.079	0.424	1.696
Arginine (g)	0.036	0.098	0.008	0.0	0.074	0.132	0.348	1.392
Histidine (g)	0.027	0.068	0.001	0.0	0.041	0.035	0.172	0.688
Alanine (g)	0.089	0.073	0.002	0.0	0.065	0.109	0.337	1.348
Aspartic acid (g)	0.089	0.167	0.006	0.0	0.104	0.175	0.541	2.164
Glutamic acid (g)	0.152	0.544	0.011	0.0	0.556	0.247	1.509	6.036
Glycine (g)	0.04	0.048	0.003	0.0	0.066	0.114	0.27	1.08
Proline (g)	0.036	0.289	0.001	0.0	0.185	0.074	0.584	2.336
Serine (g)	0.04	0.143	0.002	0.0	0.089	0.081	0.356	1.424
Cholesterol (mg)	0.0	5.5	0.0	0.0	0.0	4.824	10.324	41.296
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.018	1.081	0.001	0.466	0.162	0.013	1.741	6.964
Phytosterols (mg)	n/a	n/a	n/a	7.459	1.08	n/a	8.539	34.156
Monounsaturated Fat (g)	0.0	0.524	0.0	2.462	0.138	0.011	3.135	12.54
Polyunsaturated (g)	0.062	0.073	0.003	0.355	0.278	0.04	0.812	3.248