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Receta Italian Stuffed Peppers - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. -- water
1 tsp Bail
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		rice
23.13g 		bell peppers --
134.48g 		olive oil
1.69g 		onion --
7.87g 		garlic --
0.33g 		tomatoes
56.7g 		tomatoes paste --
21.26g 		oregano
0.13g 		thyme
0.06g 		sea salt
0.75g 		pepper --
0.07g 		olive oil
1.69g 		onion --
12.38g 		mushrooms --
8.49g 		zucchini --
23.28g 		garlics --
0.65g 		Total Per Serving Total for Recipe
Protein (g) 1.84 1.33 0.0 0.09 0.02 0.44 0.92 0.01 0.01 0.0 0.01 0.0 0.14 0.26 0.28 0.04 5.38 43.04
Total Fat (g) 0.68 0.4 1.69 0.01 0.0 0.07 0.1 0.01 0.0 0.0 0.0 1.69 0.01 0.03 0.04 0.0 4.74 37.92
Carbohydrates (g) 17.86 8.11 0.0 0.74 0.11 2.27 4.02 0.08 0.04 0.0 0.04 0.0 1.16 0.28 0.78 0.22 35.7 285.6
Ash (g) 0.35 0.63 0.0 0.03 0.0 0.46 0.6 0.01 0.01 0.75 0.0 0.0 0.04 0.07 0.14 0.01 3.11 24.88
Calories (kcal) 85.563 41.689 14.918 3.15 0.486 9.639 17.435 0.383 0.173 0.0 0.169 14.918 4.95 1.867 3.724 0.972 200.034 1600.272
Starch (g) n/a 0.0 n/a 0.0 n/a n/a 0.05 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.05 0.4
Sucrose (g) 0.2 0.0 n/a 0.08 n/a 0.01 0.06 0.0 n/a n/a n/a n/a 0.12 0.0 0.01 n/a 0.47 3.76
Glucose (dextrose) (g) n/a 2.61 n/a 0.16 n/a 0.62 1.22 0.0 n/a n/a n/a n/a 0.24 0.13 0.17 n/a 5.16 41.28
Fructose (g) n/a 3.04 n/a 0.1 n/a 0.72 1.24 0.0 n/a n/a n/a n/a 0.16 0.01 0.22 n/a 5.5 44.0
Lactose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.06 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.06 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.4 124.0 0.0 7.02 0.19 53.46 15.63 0.01 0.0 0.0 0.01 0.0 11.03 7.84 22.03 0.38 244.0 1952.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.2 5.65 0.0 0.33 0.0 1.35 2.59 0.01 0.0 0.0 0.0 0.0 0.52 0.14 0.4 0.01 11.2 89.6
Galactose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.8 2.8 0.0 0.1 0.0 0.6 0.9 0.1 0.0 0.0 0.0 0.0 0.2 0.1 0.3 0.0 5.9 47.2
Calcium (mg) 5.319 9.414 0.017 1.811 0.591 17.577 7.655 1.97 1.181 0.18 0.29 0.017 2.846 0.255 3.491 1.181 53.793 430.344
Iron (mg) 0.34 0.58 0.01 0.02 0.01 0.55 0.63 0.06 0.08 0.0 0.02 0.01 0.03 0.04 0.08 0.01 2.46 19.68
Magnesium (mg) 33.069 16.138 0.0 0.787 0.082 6.237 8.93 0.338 0.138 0.008 0.129 0.0 1.238 0.764 3.957 0.163 71.975 575.8
Phosphorus (mg) 77.006 34.965 0.0 2.284 0.499 10.773 17.648 0.25 0.126 0.0 0.115 0.0 3.589 7.299 8.845 0.998 164.396 1315.168
Potassium (mg) 51.569 283.753 0.017 11.497 1.308 106.596 215.602 2.086 0.509 0.06 0.834 0.017 18.068 26.99 60.981 2.617 782.503 6260.024
Sodium (mg) 1.619 5.379 0.034 0.315 0.055 81.081 167.974 0.019 0.034 290.685 0.029 0.034 0.495 0.424 2.328 0.111 550.616 4404.928
Zinc (mg) 0.47 0.34 0.0 0.01 0.0 0.08 0.13 0.01 0.0 0.0 0.0 0.0 0.02 0.04 0.07 0.01 1.19 9.52
Copper (mg) 0.065 0.027 0.0 0.003 0.001 0.04 0.079 0.001 0.001 0.0 0.001 0.0 0.005 0.027 0.012 0.002 0.263 2.104
Manganese (mg) 0.865 0.148 0.0 0.01 0.005 0.045 0.064 0.006 0.005 0.001 0.004 0.0 0.016 0.004 0.042 0.011 1.226 9.808
Selenium (mcg) 5.4 0.1 0.0 0.0 0.0 0.1 1.1 0.0 0.0 0.0 0.0 0.0 0.1 0.8 0.0 0.1 7.8 62.4
Vitamin A, IU (IU) 0.0 4210.569 0.0 0.157 0.029 66.339 324.253 8.629 2.375 0.0 0.198 0.0 0.248 0.0 46.55 0.059 4659.406 37275.248
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 211.134 0.0 0.0 0.0 3.402 16.16 0.431 0.119 0.0 0.01 0.0 0.0 0.0 2.328 0.0 233.583 1868.664
Beta Carotene (mcg) 0.0 2183.955 0.0 0.079 0.016 39.69 191.575 5.14 1.415 0.0 0.103 0.0 0.124 0.0 27.93 0.033 2450.06 19600.48
Vitamin E (mg) 0.28 2.12 0.24 0.0 0.0 0.39 0.91 0.02 0.0 0.0 0.0 0.24 0.0 0.0 0.03 0.0 4.25 34.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.528 n/a n/a 1.528 12.224
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 1568.889 6115.946 0.0 0.0 0.0 0.004 0.0 0.0 0.0 0.0 0.0 7684.838 61478.704
Lutein + zeaxanthin (mcg) 0.0 68.585 0.0 0.315 0.052 48.762 0.0 1.078 0.539 0.0 0.136 0.0 0.495 0.0 494.594 0.104 614.659 4917.272
Tocopherol, beta (mg) 0.0 0.07 0.0 0.0 n/a 0.01 0.0 0.01 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.09 0.72
Tocopherol, gamma (mg) 0.0 0.19 0.01 0.0 n/a 0.03 0.11 0.02 n/a n/a 0.0 0.01 0.0 0.0 n/a n/a 0.38 3.04
Tocopherol, delta (mg) 0.0 0.01 0.0 0.0 n/a 0.0 0.0 0.01 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.02 0.16
Vitamin C (mg) 0.0 171.7 0.0 0.6 0.1 5.3 4.7 0.1 0.0 0.0 0.0 0.0 0.9 0.2 4.0 0.2 187.7 1501.6
Thiamin (mg) 0.093 0.067 0.0 0.004 0.001 0.028 0.013 0.0 0.0 0.0 0.0 0.0 0.006 0.007 0.012 0.001 0.232 1.856
Riboflavin (mg) 0.021 0.121 0.0 0.002 0.0 0.034 0.032 0.0 0.0 0.0 0.0 0.0 0.004 0.034 0.033 0.001 0.282 2.256
Niacin (mg) 1.177 1.318 0.0 0.009 0.002 0.403 0.655 0.008 0.003 0.0 0.001 0.0 0.015 0.306 0.114 0.005 4.016 32.128
Pantothenic acid (mg) 0.345 0.43 0.0 0.009 0.002 0.068 0.03 n/a n/a 0.0 n/a 0.0 0.015 0.127 0.037 0.004 1.067 8.536
Vitamin B-6 (mg) 0.118 0.39 0.0 0.009 0.004 0.062 0.047 0.002 0.0 0.0 0.0 0.0 0.015 0.008 0.051 0.008 0.715 5.72
Folate (mcg) 4.625 61.861 0.0 1.496 0.01 4.536 2.552 0.343 0.171 0.0 0.007 0.0 2.351 1.358 6.75 0.02 86.078 688.624
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 7.1 7.5 0.0 0.5 0.1 4.0 8.2 0.0 0.0 0.0 0.0 0.0 0.8 1.5 2.2 0.2 32.0 256.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.023 0.013 0.0 0.001 0.0 0.006 0.006 n/a 0.0 0.0 n/a 0.0 0.001 0.003 0.002 0.0 0.057 0.456
Threonine (g) 0.067 0.054 0.0 0.002 0.001 0.023 0.021 n/a 0.0 0.0 n/a 0.0 0.002 0.009 0.007 0.001 0.187 1.496
Isoleucine (g) 0.079 0.027 0.0 0.001 0.001 0.011 0.015 n/a 0.0 0.0 n/a 0.0 0.001 0.007 0.009 0.001 0.152 1.216
Leucine (g) 0.153 0.054 0.0 0.002 0.001 0.017 0.023 n/a 0.0 0.0 n/a 0.0 0.004 0.01 0.016 0.002 0.283 2.264
Lysine (g) 0.069 0.054 0.0 0.003 0.001 0.017 0.026 n/a 0.0 0.0 n/a 0.0 0.005 0.009 0.016 0.002 0.202 1.616
Methionine (g) 0.042 0.013 0.0 0.0 0.0 0.006 0.004 n/a n/a 0.0 n/a 0.0 0.0 0.003 0.005 0.001 0.073 0.584
Cystine (g) 0.023 0.027 0.0 0.0 0.0 0.006 0.004 n/a n/a 0.0 n/a 0.0 0.0 0.001 0.002 0.0 0.064 0.512
Phenylalanine (g) 0.095 0.067 0.0 0.002 0.001 0.017 0.026 n/a n/a 0.0 n/a 0.0 0.004 0.008 0.009 0.001 0.229 1.832
Tyrosine (g) 0.069 0.013 0.0 0.001 0.0 0.011 0.011 n/a n/a 0.0 n/a 0.0 0.001 0.003 0.007 0.001 0.118 0.944
Valine (g) 0.109 0.04 0.0 0.002 0.001 0.011 0.017 n/a 0.0 0.0 n/a 0.0 0.002 0.02 0.012 0.002 0.216 1.728
Arginine (g) 0.139 0.054 0.0 0.008 0.002 0.011 0.015 n/a n/a 0.0 n/a 0.0 0.012 0.007 0.012 0.004 0.264 2.112
Histidine (g) 0.046 0.027 0.0 0.001 0.0 0.011 0.013 n/a n/a 0.0 n/a 0.0 0.001 0.005 0.007 0.001 0.112 0.896
Alanine (g) 0.106 0.04 0.0 0.002 0.0 0.017 0.043 n/a n/a 0.0 n/a 0.0 0.002 0.017 0.014 0.001 0.243 1.944
Aspartic acid (g) 0.171 0.377 0.0 0.007 0.002 0.091 0.149 n/a n/a 0.0 n/a 0.0 0.011 0.017 0.035 0.003 0.862 6.896
Glutamic acid (g) 0.375 0.282 0.0 0.02 0.003 0.272 0.404 n/a n/a 0.0 n/a 0.0 0.032 0.029 0.03 0.005 1.453 11.624
Glycine (g) 0.09 0.04 0.0 0.002 0.001 0.011 0.013 n/a n/a 0.0 n/a 0.0 0.004 0.008 0.012 0.001 0.182 1.456
Proline (g) 0.086 0.027 0.0 0.001 0.0 0.011 0.017 n/a n/a 0.0 n/a 0.0 0.001 0.007 0.009 0.001 0.16 1.28
Serine (g) 0.095 0.067 0.0 0.002 0.001 0.017 0.023 n/a n/a 0.0 n/a 0.0 0.002 0.008 0.012 0.001 0.228 1.824
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.134 0.04 0.233 0.003 0.0 0.011 0.021 0.003 0.002 0.0 0.001 0.233 0.005 0.003 0.009 0.001 0.701 5.608
Phytosterols (mg) n/a n/a 3.729 1.181 n/a n/a n/a 0.254 0.102 0.0 0.061 3.729 1.856 n/a n/a n/a 10.913 87.304
Monounsaturated Fat (g) 0.245 0.0 1.231 0.001 0.0 0.011 0.015 0.001 0.0 0.0 0.001 1.231 0.001 0.0 0.002 0.0 2.74 21.92
Polyunsaturated (g) 0.241 0.094 0.178 0.002 0.001 0.028 0.034 0.007 0.001 0.0 0.001 0.178 0.002 0.012 0.019 0.002 0.797 6.376