Receta Italian Stuffed Zucchini With Tomsauce - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		zucchini
186.2g 		egg
7.33g 		olive oil
12.0g 		bread crumbs
12.0g 		onion
12.0g 		parmesan cheese
11.11g 		carrot
9.05g 		oregano
0.17g 		garlics
0.87g 		beef
37.8g 		ham
9.86g 		tomatoes sauce
61.25g 		Total Per Serving Total for Recipe
Protein (g) 2.25 0.92 0.0 1.6 0.13 4.27 0.08 0.02 0.06 6.57 1.72 0.81 18.43 110.58
Total Fat (g) 0.34 0.73 12.0 0.64 0.01 3.18 0.02 0.02 0.0 6.45 0.61 0.11 24.1 144.6
Carbohydrates (g) 6.24 0.06 0.0 8.64 1.12 0.45 0.87 0.11 0.29 0.0 0.07 3.3 21.13 126.78
Ash (g) 1.15 0.06 0.0 0.34 0.04 0.89 0.09 0.01 0.01 0.33 0.32 1.23 4.48 26.88
Calories (kcal) 29.792 10.487 106.08 47.4 4.8 47.891 3.71 0.51 1.296 86.184 13.112 14.7 365.962 2195.772
Starch (g) n/a n/a n/a 7.16 0.0 n/a 0.13 n/a n/a n/a n/a n/a 7.29 43.74
Sucrose (g) 0.06 0.01 n/a 0.0 0.12 0.02 0.32 0.0 n/a n/a n/a 0.16 0.68 4.08
Glucose (dextrose) (g) 1.4 0.02 n/a 0.22 0.24 0.02 0.05 0.0 n/a n/a n/a 1.43 3.37 20.22
Fructose (g) 1.77 0.01 n/a 0.3 0.15 0.02 0.05 0.0 n/a n/a n/a 1.02 3.31 19.86
Lactose (g) 0.0 0.01 n/a 0.0 0.0 0.02 0.0 0.0 n/a n/a n/a 0.0 0.02 0.12
Maltose (g) 0.0 0.01 n/a 0.23 0.0 0.02 0.0 0.0 n/a n/a n/a 0.0 0.26 1.56
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 176.22 5.56 0.0 0.78 10.69 2.32 7.99 0.01 0.51 24.88 7.14 55.81 291.91 1751.46
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 3.22 0.06 0.0 0.74 0.51 0.1 0.43 0.01 0.01 n/a n/a 2.6 7.68 46.08
Galactose (g) 0.0 0.01 n/a 0.0 0.0 0.02 0.0 0.0 n/a n/a n/a 0.0 0.02 0.12
Dietary Fiber (g) 2.0 0.0 0.0 0.5 0.2 0.0 0.3 0.1 0.0 0.0 0.0 0.9 4.1 24.6
Calcium (mg) 27.93 3.887 0.12 21.96 2.76 123.228 2.986 2.627 1.575 2.646 0.69 7.963 198.371 1190.226
Iron (mg) 0.65 0.13 0.07 0.58 0.03 0.1 0.03 0.07 0.01 0.64 0.11 0.62 3.04 18.24
Magnesium (mg) 31.654 0.88 0.0 5.16 1.2 4.222 1.086 0.45 0.218 6.426 1.972 9.8 63.067 378.402
Phosphorus (mg) 70.756 14.007 0.0 19.8 3.48 81.004 3.167 0.333 1.331 46.116 27.406 15.925 283.325 1699.95
Potassium (mg) 487.844 9.827 0.12 23.52 17.52 13.89 28.955 2.782 3.489 92.988 26.815 202.738 910.485 5462.91
Sodium (mg) 18.62 10.267 0.24 87.84 0.48 169.897 6.243 0.025 0.148 21.546 119.286 320.95 755.542 4533.252
Zinc (mg) 0.54 0.08 0.0 0.17 0.02 0.43 0.02 0.01 0.01 1.36 0.23 0.12 2.99 17.94
Copper (mg) 0.093 0.007 0.0 0.031 0.005 0.027 0.005 0.002 0.003 0.023 0.011 0.074 0.279 1.674
Manganese (mg) 0.335 0.003 0.0 0.11 0.016 0.01 0.013 0.008 0.015 0.008 0.003 0.067 0.587 3.522
Selenium (mcg) 0.4 2.3 0.0 3.0 0.1 2.0 0.0 0.0 0.1 4.6 1.6 0.1 14.2 85.2
Vitamin A, IU (IU) 372.4 35.713 0.0 0.0 0.24 49.114 1511.615 11.505 0.078 0.0 0.493 265.213 2246.37 13478.22
Retinol (mcg) 0.0 10.193 0.0 0.0 0.0 13.001 0.0 0.0 0.0 0.0 0.197 0.0 23.391 140.346
Vitamin A, RAE (mcg_RAE) 18.62 10.267 0.0 0.0 0.0 13.334 75.554 0.575 0.0 0.0 0.197 13.475 132.021 792.126
Beta Carotene (mcg) 223.44 0.733 0.0 0.0 0.12 3.445 749.654 6.853 0.044 n/a n/a 158.638 1142.927 6857.562
Vitamin E (mg) 0.22 0.07 1.72 0.01 0.0 0.03 0.06 0.03 0.0 n/a n/a 0.87 3.02 18.12
Vitamin D (IU) n/a 2.567 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.567 15.402
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.09 0.0 0.0 n/a n/a 8562.138 8562.228 51373.368
Lutein + zeaxanthin (mcg) 3956.75 24.273 0.0 0.0 0.48 0.0 23.164 1.437 0.139 n/a n/a 14.088 4020.33 24121.98
Tocopherol, beta (mg) n/a 0.0 0.01 0.0 0.0 n/a 0.0 0.02 n/a n/a n/a 0.01 0.05 0.3
Tocopherol, gamma (mg) n/a 0.04 0.1 0.09 0.0 n/a 0.0 0.03 n/a n/a n/a 0.06 0.32 1.92
Tocopherol, delta (mg) n/a 0.0 0.0 0.02 0.0 n/a 0.0 0.01 n/a n/a n/a 0.0 0.03 0.18
Vitamin C (mg) 31.7 0.0 0.0 0.0 0.9 0.0 0.5 0.1 0.3 0.0 2.2 4.3 40.0 240.0
Thiamin (mg) 0.093 0.005 0.0 0.116 0.006 0.003 0.006 0.001 0.002 0.023 0.052 0.012 0.32 1.92
Riboflavin (mg) 0.261 0.035 0.0 0.048 0.004 0.054 0.005 0.001 0.001 0.087 0.019 0.043 0.557 3.342
Niacin (mg) 0.912 0.005 0.0 0.796 0.014 0.012 0.089 0.01 0.006 1.591 0.249 0.6 4.286 25.716
Pantothenic acid (mg) 0.298 0.106 0.0 0.066 0.014 0.037 0.024 n/a 0.005 0.136 0.065 0.19 0.941 5.646
Vitamin B-6 (mg) 0.41 0.01 0.0 0.014 0.014 0.006 0.013 0.002 0.011 0.091 0.023 0.061 0.654 3.924
Folate (mcg) 53.998 3.447 0.0 12.84 2.28 1.111 1.719 0.457 0.026 2.646 0.394 6.738 85.656 513.936
Vitamin B-12 (mcg) 0.0 0.09 0.0 0.04 0.0 0.25 0.0 0.0 0.0 0.72 0.07 0.0 1.18 7.08
Choline (mg) 17.7 18.4 0.0 1.8 0.7 1.7 0.8 0.1 0.2 n/a n/a 6.1 47.4 284.4
Folic acid (mcg) 0.0 0.0 0.0 9.84 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.84 59.04
Tryptophan (g) 0.019 0.012 0.0 0.019 0.001 0.058 0.001 n/a 0.001 n/a n/a 0.006 0.117 0.702
Threonine (g) 0.056 0.041 0.0 0.052 0.002 0.162 0.017 n/a 0.001 n/a n/a 0.025 0.356 2.136
Isoleucine (g) 0.074 0.049 0.0 0.065 0.001 0.219 0.007 n/a 0.002 n/a n/a 0.018 0.436 2.616
Leucine (g) 0.13 0.08 0.0 0.115 0.004 0.413 0.009 n/a 0.003 n/a n/a 0.025 0.779 4.674
Lysine (g) 0.13 0.067 0.0 0.052 0.005 0.331 0.009 n/a 0.002 n/a n/a 0.025 0.62 3.72
Methionine (g) 0.037 0.028 0.0 0.028 0.0 0.113 0.002 n/a 0.001 n/a n/a 0.006 0.215 1.29
Cystine (g) 0.019 0.02 0.0 0.034 0.0 0.013 0.007 n/a 0.001 n/a n/a 0.006 0.099 0.594
Phenylalanine (g) 0.074 0.05 0.0 0.079 0.004 0.231 0.005 n/a 0.002 n/a n/a 0.061 0.507 3.042
Tyrosine (g) 0.056 0.037 0.0 0.048 0.001 0.259 0.004 n/a 0.001 n/a n/a 0.012 0.417 2.502
Valine (g) 0.093 0.063 0.0 0.072 0.002 0.28 0.006 n/a 0.003 n/a n/a 0.018 0.538 3.228
Arginine (g) 0.093 0.06 0.0 0.066 0.012 0.174 0.008 n/a 0.005 n/a n/a 0.018 0.438 2.628
Histidine (g) 0.056 0.023 0.0 0.036 0.001 0.121 0.004 n/a 0.001 n/a n/a 0.012 0.254 1.524
Alanine (g) 0.112 0.054 0.0 0.058 0.002 0.129 0.01 n/a 0.001 n/a n/a 0.025 0.39 2.34
Aspartic acid (g) 0.279 0.098 0.0 0.092 0.011 0.297 0.017 n/a 0.004 n/a n/a 0.123 0.921 5.526
Glutamic acid (g) 0.242 0.123 0.0 0.494 0.031 0.967 0.033 n/a 0.007 n/a n/a 0.398 2.296 13.776
Glycine (g) 0.093 0.032 0.0 0.059 0.004 0.084 0.005 n/a 0.002 n/a n/a 0.018 0.296 1.776
Proline (g) 0.074 0.037 0.0 0.164 0.001 0.513 0.005 n/a 0.001 n/a n/a 0.012 0.808 4.848
Serine (g) 0.093 0.071 0.0 0.079 0.002 0.254 0.005 n/a 0.002 n/a n/a 0.025 0.531 3.186
Cholesterol (mg) 0.0 31.02 0.0 0.0 0.0 9.778 0.0 0.0 0.0 26.082 6.999 0.0 73.88 443.28
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.074 0.227 1.657 0.144 0.005 1.922 0.004 0.004 0.001 2.574 0.165 0.018 6.796 40.776
Phytosterols (mg) n/a n/a 26.52 0.96 1.8 n/a n/a 0.338 n/a n/a n/a n/a 29.618 177.708
Monounsaturated Fat (g) 0.019 0.279 8.755 0.122 0.001 0.931 0.001 0.001 0.0 2.801 0.262 0.018 13.192 79.152
Polyunsaturated (g) 0.149 0.1 1.262 0.247 0.002 0.13 0.011 0.009 0.002 0.268 0.077 0.043 2.301 13.806