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Receta Italian Style Baked Haddock - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		butter
56.75g 		onion
63.0g 		bell pepper
97.58g 		basil
0.14g 		tomatoes
190.0g 		haddock
680.39g 		mozzarella
224.0g 		Total Per Serving Total for Recipe
Protein (g) 0.48 0.69 0.84 0.0 1.48 128.66 49.66 181.82 181.82
Total Fat (g) 46.03 0.06 0.17 0.0 0.25 4.9 50.06 101.47 101.47
Carbohydrates (g) 0.03 5.88 4.53 0.0 7.6 0.0 4.91 22.96 22.96
Ash (g) 1.2 0.22 0.42 0.0 1.54 8.23 7.35 18.96 18.96
Calories (kcal) 406.898 25.2 19.516 0.032 32.3 591.939 672.0 1747.885 1747.885
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.62 0.11 0.0 0.02 n/a 0.07 0.82 0.82
Glucose (dextrose) (g) n/a 1.24 1.13 0.0 2.09 n/a 1.25 5.72 5.72
Fructose (g) n/a 0.81 1.09 0.0 2.41 n/a 0.34 4.65 4.65
Lactose (g) n/a 0.0 0.0 0.0 0.0 n/a 0.16 0.16 0.16
Maltose (g) n/a 0.0 0.0 0.0 0.0 n/a 0.18 0.18 0.18
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 9.01 56.14 91.62 0.13 179.13 543.77 112.02 991.82 991.82
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 2.67 2.34 0.0 4.52 0.0 2.31 11.88 11.88
Galactose (g) n/a 0.0 0.0 0.0 0.0 n/a 0.34 0.34 0.34
Dietary Fiber (g) 0.0 1.1 1.7 0.0 1.9 0.0 0.0 4.6 4.6
Calcium (mg) 13.62 14.49 9.758 0.249 58.9 224.529 1131.2 1452.746 1452.746
Iron (mg) 0.01 0.13 0.33 0.0 1.84 7.14 0.99 10.45 10.45
Magnesium (mg) 1.135 6.3 9.758 0.09 20.9 265.352 44.8 348.335 348.335
Phosphorus (mg) 13.62 18.27 19.516 0.079 36.1 1279.133 792.96 2159.678 2159.678
Potassium (mg) 13.62 91.98 170.765 0.415 357.2 2116.013 170.24 2920.233 2920.233
Sodium (mg) 326.88 2.52 2.927 0.006 271.7 462.665 1404.48 2471.178 2471.178
Zinc (mg) 0.05 0.11 0.13 0.0 0.27 2.52 6.54 9.61 9.61
Copper (mg) 0.0 0.025 0.068 0.001 0.133 0.204 0.022 0.454 0.454
Manganese (mg) 0.0 0.082 0.117 0.002 0.152 0.204 0.067 0.624 0.624
Selenium (mcg) 0.6 0.3 0.0 0.0 0.2 205.5 38.1 244.6 244.6
Vitamin A, IU (IU) 1418.183 1.26 361.046 7.427 222.3 387.822 1514.24 3912.278 3912.278
Retinol (mcg) 380.793 0.0 0.0 0.0 0.0 115.666 389.76 886.219 886.219
Vitamin A, RAE (mcg_RAE) 388.17 0.0 17.564 0.372 11.4 115.666 400.96 934.132 934.132
Beta Carotene (mcg) 89.665 0.63 202.966 4.424 133.0 0.0 127.68 558.365 558.365
Vitamin E (mg) 1.32 0.01 0.36 0.0 1.29 2.65 0.43 6.06 6.06
Vitamin D (IU) 31.78 n/a n/a n/a n/a n/a n/a 31.78 31.78
Lycopene (mcg) 0.0 0.0 0.0 0.0 5257.3 0.0 0.0 5257.3 5257.3
Lutein + zeaxanthin (mcg) 0.0 2.52 332.748 7.955 163.4 0.0 0.0 506.623 506.623
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.02 n/a n/a 0.02 0.02
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.1 0.1
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 4.7 78.5 0.0 17.7 0.0 0.0 100.8 100.8
Thiamin (mg) 0.006 0.031 0.059 0.0 0.095 0.272 0.067 0.53 0.53
Riboflavin (mg) 0.017 0.019 0.029 0.0 0.114 0.272 0.627 1.079 1.079
Niacin (mg) 0.023 0.076 0.468 0.001 1.349 25.855 0.224 27.996 27.996
Pantothenic acid (mg) 0.062 0.076 0.098 0.0 0.228 0.885 0.314 1.662 1.662
Vitamin B-6 (mg) 0.0 0.076 0.215 0.0 0.209 2.041 0.09 2.63 2.63
Folate (mcg) 1.703 11.97 9.758 0.096 15.2 81.647 15.68 136.053 136.053
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 8.16 5.11 13.37 13.37
Choline (mg) 10.7 3.8 5.4 0.0 13.3 442.3 34.5 509.9 509.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 0.006 0.01 0.0 0.019 1.429 1.165 2.634 2.634
Threonine (g) 0.023 0.013 0.039 0.0 0.076 5.647 2.195 7.993 7.993
Isoleucine (g) 0.028 0.006 0.02 0.0 0.038 5.919 2.554 8.565 8.565
Leucine (g) 0.045 0.019 0.039 0.0 0.057 10.478 4.099 14.738 14.738
Lysine (g) 0.04 0.025 0.039 0.0 0.057 11.839 2.173 14.173 14.173
Methionine (g) 0.011 0.0 0.01 0.0 0.019 3.81 1.165 5.015 5.015
Cystine (g) 0.006 0.0 0.01 0.0 0.019 1.361 0.269 1.664 1.664
Phenylalanine (g) 0.023 0.019 0.088 0.0 0.057 5.035 2.262 7.484 7.484
Tyrosine (g) 0.023 0.006 0.01 0.0 0.038 4.354 2.33 6.761 6.761
Valine (g) 0.034 0.013 0.039 0.0 0.038 6.6 2.957 9.68 9.68
Arginine (g) 0.017 0.063 0.029 0.0 0.038 7.688 1.165 9.001 9.001
Histidine (g) 0.011 0.006 0.01 0.0 0.038 3.81 1.165 5.04 5.04
Alanine (g) 0.017 0.013 0.039 0.0 0.057 7.756 1.59 9.473 9.473
Aspartic acid (g) 0.034 0.057 0.205 0.0 0.304 13.2 3.651 17.451 17.451
Glutamic acid (g) 0.102 0.164 0.185 0.0 0.912 19.187 9.99 30.541 30.541
Glycine (g) 0.011 0.019 0.029 0.0 0.038 6.192 1.165 7.454 7.454
Proline (g) 0.045 0.006 0.02 0.0 0.038 4.559 5.264 9.932 9.932
Serine (g) 0.028 0.013 0.049 0.0 0.057 5.239 1.658 7.044 7.044
Cholesterol (mg) 122.013 0.0 0.0 0.0 0.0 387.822 176.96 686.795 686.795
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 29.152 0.025 0.059 0.0 0.038 0.885 29.456 59.615 59.615
Phytosterols (mg) n/a 9.45 8.782 n/a n/a n/a n/a 18.232 18.232
Monounsaturated Fat (g) 11.929 0.006 0.01 0.0 0.038 0.816 14.717 27.516 27.516
Polyunsaturated (g) 1.725 0.013 0.059 0.001 0.095 1.633 1.725 5.25 5.25