Receta Italian Style Beans And Pasta - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	garbanzo beans 56.25g	great northern beans 42.89g	kidney beans 60.0g	carrots 16.02g	onions 16.88g	cloves 0.13g	carrots 16.02g	celery 8.9g	pepper 0.08g	pasta 28.35g	Total Per Serving	Total for Recipe
Protein (g)	2.78	9.38	3.13	0.15	0.19	0.01	0.15	0.06	0.0	3.7	19.54	156.32
Total Fat (g)	0.64	0.49	0.36	0.04	0.02	0.03	0.04	0.02	0.0	0.43	2.05	16.4
Carbohydrates (g)	12.72	26.75	8.7	1.53	1.58	0.08	1.53	0.26	0.0	21.17	74.33	594.64
Ash (g)	0.91	1.69	0.98	0.16	0.06	0.01	0.16	0.07	0.0	0.25	4.27	34.16
Calories (kcal)	66.938	145.401	50.4	6.568	6.75	0.404	6.568	1.424	0.025	105.179	389.656	3117.248
Starch (g)	n/a	n/a	5.34	0.23	0.0	n/a	0.23	0.0	0.0	17.7	23.5	188.0
Sucrose (g)	n/a	n/a	1.11	0.58	0.17	0.0	0.58	0.01	0.0	0.14	2.57	20.56
Glucose (dextrose) (g)	n/a	n/a	0.0	0.09	0.33	0.0	0.09	0.05	0.0	0.03	0.61	4.88
Fructose (g)	n/a	n/a	0.0	0.09	0.22	0.0	0.09	0.05	0.0	0.03	0.47	3.76
Lactose (g)	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.56	0.56	4.48
Alcohol (g)	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	39.2	4.59	46.82	14.14	15.04	0.01	14.14	8.49	0.07	2.81	145.32	1162.56
Caffeine (mg)	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.97	1.11	0.76	0.72	0.0	0.76	0.16	0.0	0.76	5.24	41.92
Galactose (g)	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.06	0.0	0.0	0.06	0.48
Dietary Fiber (g)	2.5	8.7	3.2	0.4	0.3	0.0	0.4	0.1	0.0	0.9	16.6	132.8
Calcium (mg)	18.0	75.06	20.4	5.287	3.881	0.808	5.287	3.56	0.006	5.954	138.241	1105.928
Iron (mg)	0.76	2.35	0.7	0.05	0.04	0.01	0.05	0.02	0.0	0.94	4.9	39.2
Magnesium (mg)	16.313	81.064	16.2	1.922	1.688	0.33	1.922	0.979	0.01	15.026	135.453	1083.624
Phosphorus (mg)	50.625	191.724	54.0	5.607	4.894	0.131	5.607	2.136	0.021	53.582	368.326	2946.608
Potassium (mg)	96.75	594.902	142.2	51.264	24.638	1.378	51.264	23.14	0.169	63.221	1048.924	8391.392
Sodium (mg)	168.188	6.005	177.6	11.054	0.675	0.304	11.054	7.12	0.003	1.701	383.703	3069.624
Zinc (mg)	0.6	0.99	0.28	0.04	0.03	0.0	0.04	0.01	0.0	0.4	2.38	19.04
Copper (mg)	0.096	0.36	0.084	0.008	0.007	0.0	0.008	0.004	0.0	0.082	0.649	5.192
Manganese (mg)	0.338	0.609	0.102	0.022	0.022	0.038	0.022	0.009	0.0	0.261	1.423	11.384
Selenium (mcg)	1.6	5.5	0.5	0.0	0.1	0.0	0.0	0.0	0.0	17.9	25.7	205.6
Vitamin A, IU (IU)	11.813	0.0	0.0	2676.301	0.338	0.663	2676.301	39.961	2.503	0.0	5407.879	43263.032
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.563	0.0	0.0	133.767	0.0	0.034	133.767	1.958	0.126	0.0	270.214	2161.712
Beta Carotene (mcg)	6.75	0.0	n/a	1327.257	0.169	0.105	1327.257	24.03	1.298	0.0	2686.866	21494.928
Vitamin E (mg)	n/a	0.09	0.01	0.11	0.0	0.01	0.11	0.02	0.0	0.03	0.39	3.12
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.16	0.0	0.0	0.16	0.0	0.0	0.0	0.32	2.56
Lutein + zeaxanthin (mcg)	0.0	0.0	n/a	41.011	0.675	0.0	41.011	25.187	0.041	5.103	113.028	904.224
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.02	0.02	0.16
Tocopherol, gamma (mg)	n/a	n/a	0.41	0.0	0.0	n/a	0.0	0.0	0.0	0.25	0.66	5.28
Tocopherol, delta (mg)	n/a	n/a	0.01	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.01	0.08
Vitamin C (mg)	2.1	2.3	0.7	0.9	1.2	0.1	0.9	0.3	0.1	0.0	8.7	69.6
Thiamin (mg)	0.017	0.279	0.072	0.011	0.008	0.0	0.011	0.002	0.0	0.252	0.653	5.224
Riboflavin (mg)	0.017	0.103	0.03	0.01	0.005	0.0	0.01	0.005	0.0	0.113	0.293	2.344
Niacin (mg)	0.079	0.841	0.246	0.157	0.02	0.002	0.157	0.028	0.001	2.036	3.566	28.528
Pantothenic acid (mg)	0.169	0.472	0.084	0.043	0.02	n/a	0.043	0.022	0.0	0.122	0.976	7.808
Vitamin B-6 (mg)	0.264	0.193	0.042	0.022	0.02	0.001	0.022	0.006	0.0	0.04	0.611	4.888
Folate (mcg)	37.688	206.736	21.6	3.044	3.206	0.116	3.044	3.204	0.037	67.19	345.864	2766.912
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	18.3	n/a	20.9	1.4	1.0	0.0	1.4	0.5	0.0	4.3	48.0	384.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	62.087	62.087	496.696
Tryptophan (g)	0.028	0.112	0.036	0.002	0.002	n/a	0.002	0.001	0.0	0.054	0.235	1.88
Threonine (g)	0.101	0.395	0.114	0.03	0.003	n/a	0.03	0.002	0.0	0.13	0.806	6.448
Isoleucine (g)	0.118	0.416	0.15	0.013	0.002	n/a	0.013	0.002	0.0	0.145	0.858	6.864
Leucine (g)	0.197	0.751	0.27	0.016	0.005	n/a	0.016	0.003	0.0	0.281	1.538	12.304
Lysine (g)	0.186	0.643	0.222	0.016	0.007	n/a	0.016	0.003	0.0	0.085	1.178	9.424
Methionine (g)	0.039	0.142	0.042	0.003	0.0	n/a	0.003	0.001	0.0	0.043	0.273	2.184
Cystine (g)	0.039	0.103	0.03	0.013	0.0	n/a	0.013	0.0	0.0	0.074	0.272	2.176
Phenylalanine (g)	0.152	0.506	0.186	0.01	0.005	n/a	0.01	0.002	0.0	0.19	1.06	8.48
Tyrosine (g)	0.068	0.266	0.072	0.006	0.002	n/a	0.006	0.001	0.0	0.068	0.489	3.912
Valine (g)	0.118	0.489	0.18	0.011	0.003	n/a	0.011	0.003	0.0	0.167	0.983	7.864
Arginine (g)	0.264	0.579	0.174	0.014	0.017	n/a	0.014	0.002	0.0	0.133	1.198	9.584
Histidine (g)	0.079	0.262	0.084	0.006	0.002	n/a	0.006	0.001	0.0	0.085	0.525	4.2
Alanine (g)	0.118	0.395	0.144	0.018	0.003	n/a	0.018	0.002	0.0	0.125	0.822	6.576
Aspartic acid (g)	0.326	1.132	0.396	0.03	0.015	n/a	0.03	0.011	0.0	0.176	2.117	16.936
Glutamic acid (g)	0.489	1.428	0.504	0.059	0.044	n/a	0.059	0.008	0.0	1.304	3.896	31.168
Glycine (g)	0.118	0.365	0.126	0.008	0.005	n/a	0.008	0.002	0.0	0.125	0.756	6.048
Proline (g)	0.113	0.399	0.18	0.008	0.002	n/a	0.008	0.002	0.0	0.445	1.156	9.248
Serine (g)	0.141	0.51	0.198	0.008	0.003	n/a	0.008	0.002	0.0	0.176	1.046	8.368
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Saturated Fat (g)	0.068	0.154	0.084	0.006	0.007	0.007	0.006	0.004	0.0	0.079	0.415	3.32
Phytosterols (mg)	n/a	n/a	n/a	n/a	2.531	0.32	n/a	0.534	n/a	n/a	3.385	27.08
Monounsaturated Fat (g)	0.146	0.021	0.228	0.002	0.002	0.002	0.002	0.003	0.0	0.048	0.453	3.624
Polyunsaturated (g)	0.287	0.206	0.156	0.019	0.003	0.009	0.019	0.007	0.0	0.159	0.865	6.92