Receta Italian Style Braised Marlin - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 x Marlin steaks, approximately 375g (12oz) in weight and 2cm (1 inch) in thickness, cut in half along the grain of the fish

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	olive oil 40.5g	onion 135.0g	garlic 7.83g	tomatoes 682.5g	olives 50.0g	lemon 30.74g	water 150.13g	basil 9.6g	Total Per Serving	Total for Recipe
Protein (g)	0.0	1.49	0.5	6.01	0.0	0.34	0.0	0.3	8.63	8.63
Total Fat (g)	40.5	0.14	0.04	1.37	50.0	0.09	0.0	0.06	92.19	92.19
Carbohydrates (g)	0.0	12.61	2.59	26.75	0.0	2.86	0.0	0.25	45.07	45.07
Ash (g)	0.0	0.47	0.12	3.41	n/a	0.09	0.15	0.14	4.39	4.39
Calories (kcal)	358.02	54.0	11.667	122.85	442.0	8.915	0.0	2.208	999.659	999.659
Starch (g)	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	1.34	n/a	0.0	n/a	n/a	n/a	0.0	1.34	1.34
Glucose (dextrose) (g)	n/a	2.66	n/a	8.53	n/a	n/a	n/a	0.0	11.19	11.19
Fructose (g)	n/a	1.74	n/a	9.35	n/a	n/a	n/a	0.0	11.09	11.09
Lactose (g)	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	120.3	4.59	644.96	0.0	27.35	149.98	8.84	956.02	956.02
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	5.72	0.08	17.95	0.0	0.77	0.0	0.03	24.55	24.55
Galactose (g)	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.03	0.03	0.03
Dietary Fiber (g)	0.0	2.3	0.2	8.2	0.0	0.9	0.0	0.2	11.7	11.7
Calcium (mg)	0.405	31.05	14.172	68.25	0.5	7.992	4.504	16.992	143.866	143.866
Iron (mg)	0.23	0.28	0.13	1.84	0.28	0.18	0.0	0.3	3.25	3.25
Magnesium (mg)	0.0	13.5	1.958	75.075	0.0	2.459	1.501	6.144	100.637	100.637
Phosphorus (mg)	0.0	39.15	11.98	163.8	0.0	4.918	0.0	5.376	225.224	225.224
Potassium (mg)	0.405	197.1	31.398	1617.525	0.5	42.421	0.0	28.32	1917.67	1917.67
Sodium (mg)	0.81	5.4	1.331	34.125	1.0	0.615	6.005	0.384	49.67	49.67
Zinc (mg)	0.0	0.23	0.09	1.16	0.0	0.02	0.02	0.08	1.59	1.59
Copper (mg)	0.0	0.054	0.023	0.41	0.0	0.012	0.015	0.037	0.552	0.552
Manganese (mg)	0.0	0.176	0.131	0.751	n/a	0.009	0.0	0.11	1.177	1.177
Selenium (mcg)	0.0	0.7	1.1	0.0	0.0	0.1	0.0	0.0	1.9	1.9
Vitamin A, IU (IU)	0.0	2.7	0.705	5685.225	n/a	6.763	0.0	506.4	6201.793	6201.793
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	286.65	0.0	0.307	0.0	25.344	312.301	312.301
Beta Carotene (mcg)	0.0	1.35	0.392	3064.425	0.0	0.922	0.0	301.632	3368.721	3368.721
Vitamin E (mg)	5.81	0.03	0.01	3.69	7.18	0.05	0.0	0.08	16.83	16.83
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	17560.725	0.0	0.0	0.0	0.0	17560.725	17560.725
Lutein + zeaxanthin (mcg)	0.0	5.4	1.253	839.475	0.0	3.381	0.0	542.4	1391.909	1391.909
Tocopherol, beta (mg)	0.04	0.0	n/a	0.07	n/a	n/a	n/a	0.0	0.11	0.11
Tocopherol, gamma (mg)	0.34	0.0	n/a	0.82	n/a	n/a	n/a	0.02	1.17	1.17
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	10.0	2.4	86.7	0.0	16.3	0.0	1.7	117.1	117.1
Thiamin (mg)	0.0	0.068	0.016	0.273	0.0	0.012	0.0	0.003	0.371	0.371
Riboflavin (mg)	0.0	0.041	0.009	0.137	0.0	0.006	0.0	0.008	0.199	0.199
Niacin (mg)	0.0	0.162	0.055	4.027	0.0	0.031	0.0	0.086	4.361	4.361
Pantothenic acid (mg)	0.0	0.162	0.047	0.614	n/a	0.058	0.0	0.02	0.902	0.902
Vitamin B-6 (mg)	0.0	0.162	0.097	0.546	0.0	0.025	0.0	0.015	0.845	0.845
Folate (mcg)	0.0	25.65	0.235	102.375	0.0	3.381	0.0	6.528	138.169	138.169
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.1	8.2	1.8	45.7	0.2	1.6	0.0	1.1	58.7	58.7
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.014	0.005	0.068	n/a	n/a	n/a	0.004	0.091	0.091
Threonine (g)	0.0	0.027	0.013	0.205	n/a	n/a	n/a	0.01	0.254	0.254
Isoleucine (g)	0.0	0.014	0.017	0.137	n/a	n/a	n/a	0.01	0.177	0.177
Leucine (g)	0.0	0.041	0.024	0.205	n/a	n/a	n/a	0.018	0.288	0.288
Lysine (g)	0.0	0.054	0.021	0.205	n/a	n/a	n/a	0.011	0.29	0.29
Methionine (g)	0.0	0.0	0.006	0.068	n/a	n/a	n/a	0.004	0.078	0.078
Cystine (g)	0.0	0.0	0.005	0.068	n/a	n/a	n/a	0.003	0.077	0.077
Phenylalanine (g)	0.0	0.041	0.014	0.478	n/a	n/a	n/a	0.012	0.545	0.545
Tyrosine (g)	0.0	0.014	0.006	0.068	n/a	n/a	n/a	0.008	0.096	0.096
Valine (g)	0.0	0.027	0.023	0.137	n/a	n/a	n/a	0.012	0.199	0.199
Arginine (g)	0.0	0.135	0.049	0.137	n/a	n/a	n/a	0.012	0.332	0.332
Histidine (g)	0.0	0.014	0.009	0.068	n/a	n/a	n/a	0.005	0.095	0.095
Alanine (g)	0.0	0.027	0.01	0.205	n/a	n/a	n/a	0.012	0.254	0.254
Aspartic acid (g)	0.0	0.122	0.038	0.956	n/a	n/a	n/a	0.029	1.144	1.144
Glutamic acid (g)	0.0	0.351	0.063	2.935	n/a	n/a	n/a	0.027	3.376	3.376
Glycine (g)	0.0	0.041	0.016	0.137	n/a	n/a	n/a	0.012	0.204	0.204
Proline (g)	0.0	0.014	0.008	0.137	n/a	n/a	n/a	0.01	0.167	0.167
Serine (g)	0.0	0.027	0.015	0.205	n/a	n/a	n/a	0.01	0.256	0.256
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	5.593	0.054	0.007	0.205	6.905	0.012	0.0	0.004	12.78	12.78
Phytosterols (mg)	89.505	20.25	n/a	47.775	n/a	n/a	n/a	n/a	157.53	157.53
Monounsaturated Fat (g)	29.549	0.014	0.001	0.205	36.48	0.003	0.0	0.009	66.26	66.26
Polyunsaturated (g)	4.261	0.027	0.02	0.546	5.26	0.028	0.0	0.037	10.178	10.178