Receta Italian Style Braised Marlin
Ingredientes
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Direcciones
- Preheat the oven to 180 C, 350 F, Gas mark 4.
- In an ovenproof casserole dish, heat the extra virgin olive oil then seal the marlin steaks for 1 minute on each side. Remove and put to one side.
- Saute/fry the onion and garlic till softened. Then add in the tomatoes, black olives, seasoning, bouquet garni and lemon juice. Cover and cook for 5-10 min.
- Add in the fish, then add in the water to just barely cover the fish. Cover with a lid and place in the oven for 20-25 min, or possibly till the fish is cooked.
- To serve; place the fish steak on plates, spoon over the sauce and sprinkle with fresh basil and serve immediately.
- NOTES : A lovely combination of fresh marlin with tomatoes, herbs and plump olives.Ideal served with hunks of fresh bread.