Receta Italian Style Chicken - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x ham slices
1 pkt MAGGI Spicy Italian Sauce Mix
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
2.25g 		chicken breasts
139.2g 		garlic
0.65g 		ham
0.0g 		mozzarella cheese
37.5g 		water
74.06g 		basil
0.85g 		Total Per Serving Total for Recipe
Protein (g) 0.0 29.02 0.04 n/a 9.74 0.0 0.03 38.83 155.32
Total Fat (g) 2.25 12.88 0.0 n/a 7.51 0.0 0.01 22.65 90.6
Carbohydrates (g) 0.0 0.0 0.22 n/a 1.44 0.0 0.02 1.67 6.68
Ash (g) 0.0 1.41 0.01 n/a n/a 0.07 0.01 1.5 6.0
Calories (kcal) 19.89 239.424 0.972 n/a 113.25 0.0 0.195 373.731 1494.924
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 96.69 0.38 n/a 17.42 73.99 0.78 189.26 757.04
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.01 n/a 0.23 0.0 0.0 0.23 0.92
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 0.023 15.312 1.181 n/a 274.125 2.222 1.501 294.363 1177.452
Iron (mg) 0.01 1.03 0.01 n/a 0.09 0.0 0.03 1.17 4.68
Magnesium (mg) 0.0 34.8 0.163 n/a 9.75 0.741 0.543 45.996 183.984
Phosphorus (mg) 0.0 242.208 0.998 n/a 196.5 0.0 0.475 440.181 1760.724
Potassium (mg) 0.023 306.24 2.617 n/a 35.625 0.0 2.502 347.006 1388.024
Sodium (mg) 0.045 87.696 0.111 n/a 198.0 2.963 0.034 288.848 1155.392
Zinc (mg) 0.0 1.11 0.01 n/a 1.17 0.01 0.01 2.31 9.24
Copper (mg) 0.0 0.056 0.002 n/a 0.011 0.007 0.003 0.08 0.32
Manganese (mg) 0.0 0.028 0.011 n/a n/a 0.0 0.01 0.048 0.192
Selenium (mcg) 0.0 23.1 0.1 n/a 6.1 0.0 0.0 29.3 117.2
Vitamin A, IU (IU) 0.0 115.536 0.059 n/a n/a 0.0 44.732 160.327 641.308
Retinol (mcg) 0.0 33.408 0.0 n/a 58.5 0.0 0.0 91.908 367.632
Vitamin A, RAE (mcg_RAE) 0.0 34.8 0.0 n/a 60.0 0.0 2.239 97.039 388.156
Beta Carotene (mcg) 0.0 0.0 0.033 n/a 19.125 0.0 26.644 45.802 183.208
Vitamin E (mg) 0.32 0.43 0.0 n/a 0.14 0.0 0.01 0.9 3.6
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.104 n/a 0.0 0.0 47.912 48.016 192.064
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.02 0.04 n/a n/a n/a n/a 0.0 0.06 0.24
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.2 n/a 0.0 0.0 0.2 0.4 1.6
Thiamin (mg) 0.0 0.084 0.001 n/a 0.038 0.0 0.0 0.123 0.492
Riboflavin (mg) 0.0 0.125 0.001 n/a 0.124 0.0 0.001 0.25 1.0
Niacin (mg) 0.0 13.795 0.005 n/a 0.045 0.0 0.008 13.852 55.408
Pantothenic acid (mg) 0.0 1.114 0.004 n/a n/a 0.0 0.002 1.119 4.476
Vitamin B-6 (mg) 0.0 0.738 0.008 n/a 0.03 0.0 0.001 0.777 3.108
Folate (mcg) 0.0 5.568 0.02 n/a 3.75 0.0 0.577 9.914 39.656
Vitamin B-12 (mcg) 0.0 0.47 0.0 n/a 0.87 0.0 0.0 1.34 5.36
Choline (mg) 0.0 93.4 0.2 n/a 5.3 0.0 0.1 99.0 396.0
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.334 0.0 n/a n/a n/a 0.0 0.335 1.34
Threonine (g) 0.0 1.211 0.001 n/a n/a n/a 0.001 1.213 4.852
Isoleucine (g) 0.0 1.476 0.001 n/a n/a n/a 0.001 1.478 5.912
Leucine (g) 0.0 2.13 0.002 n/a n/a n/a 0.002 2.133 8.532
Lysine (g) 0.0 2.408 0.002 n/a n/a n/a 0.001 2.411 9.644
Methionine (g) 0.0 0.78 0.001 n/a n/a n/a 0.0 0.78 3.12
Cystine (g) 0.0 0.376 0.0 n/a n/a n/a 0.0 0.377 1.508
Phenylalanine (g) 0.0 1.141 0.001 n/a n/a n/a 0.001 1.144 4.576
Tyrosine (g) 0.0 0.947 0.001 n/a n/a n/a 0.001 0.948 3.792
Valine (g) 0.0 1.42 0.002 n/a n/a n/a 0.001 1.423 5.692
Arginine (g) 0.0 1.796 0.004 n/a n/a n/a 0.001 1.801 7.204
Histidine (g) 0.0 0.877 0.001 n/a n/a n/a 0.0 0.878 3.512
Alanine (g) 0.0 1.656 0.001 n/a n/a n/a 0.001 1.658 6.632
Aspartic acid (g) 0.0 2.589 0.003 n/a n/a n/a 0.003 2.595 10.38
Glutamic acid (g) 0.0 4.287 0.005 n/a n/a n/a 0.002 4.295 17.18
Glycine (g) 0.0 1.712 0.001 n/a n/a n/a 0.001 1.714 6.856
Proline (g) 0.0 1.322 0.001 n/a n/a n/a 0.001 1.324 5.296
Serine (g) 0.0 1.016 0.001 n/a n/a n/a 0.001 1.018 4.072
Cholesterol (mg) 0.0 89.088 0.0 n/a 20.25 0.0 0.0 109.338 437.352
Trans Fat (g) n/a 0.167 n/a n/a n/a n/a n/a 0.167 0.668
Saturated Fat (g) 0.311 3.703 0.001 n/a 4.08 0.0 0.0 8.094 32.376
Phytosterols (mg) 4.973 n/a n/a n/a n/a n/a n/a 4.973 19.892
Monounsaturated Fat (g) 1.642 5.317 0.0 n/a 1.819 0.0 0.001 8.779 35.116
Polyunsaturated (g) 0.237 2.728 0.002 n/a 0.191 0.0 0.003 3.161 12.644