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Receta Italian Style Chicken Over Pasta - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		chicken breasts
70.0g 		olive oil
3.38g 		water
7.4g 		onion
33.75g 		garlic
0.65g 		pepper
33.62g 		zucchini
53.68g 		sherry
11.06g 		tomatoes sauce
106.31g 		parsley
3.56g 		basil
0.11g 		thyme
0.07g 		oregano
0.06g 		pepper
0.07g 		salt
0.1g 		capellini
56.7g 		Total Per Serving Total for Recipe
Protein (g) 14.6 0.0 0.0 0.37 0.04 0.29 0.65 0.02 1.4 0.11 0.0 0.0 0.01 0.01 0.0 7.39 24.89 99.56
Total Fat (g) 6.48 3.38 0.0 0.03 0.0 0.06 0.1 0.0 0.19 0.03 0.0 0.0 0.01 0.0 0.0 0.86 11.13 44.52
Carbohydrates (g) 0.0 0.0 0.0 3.15 0.22 1.56 1.8 1.51 5.72 0.23 0.0 0.02 0.04 0.04 0.0 42.34 56.63 226.52
Ash (g) 0.71 0.0 0.01 0.12 0.01 0.14 0.33 n/a 2.13 0.08 0.0 0.0 0.0 0.0 0.1 0.5 4.13 16.52
Calories (kcal) 120.4 29.835 0.0 13.5 0.972 6.724 8.588 17.7 25.515 1.283 0.024 0.069 0.191 0.166 0.0 210.357 435.324 1741.296
Starch (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 35.41 35.41 141.64
Sucrose (g) n/a n/a n/a 0.33 n/a 0.04 0.02 n/a 0.28 n/a 0.0 n/a 0.0 n/a n/a 0.27 0.94 3.76
Glucose (dextrose) (g) n/a n/a n/a 0.66 n/a 0.39 0.4 n/a 2.48 n/a 0.0 n/a 0.0 n/a n/a 0.07 4.0 16.0
Fructose (g) n/a n/a n/a 0.44 n/a 0.38 0.51 n/a 1.76 n/a 0.0 n/a 0.0 n/a n/a 0.06 3.15 12.6
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 1.11 1.11 4.44
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.7 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.7 6.8
Water (g) 48.62 0.0 7.39 30.07 0.38 31.57 50.8 7.8 96.87 3.12 0.1 0.04 0.0 0.01 0.0 5.61 282.4 1129.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 1.43 0.01 0.81 0.93 0.86 4.52 0.03 0.0 n/a 0.0 0.0 0.0 1.51 10.1 40.4
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.6 0.0 0.6 0.6 0.0 1.6 0.1 0.0 0.0 0.0 0.0 0.0 1.8 5.3 21.2
Calcium (mg) 7.7 0.034 0.222 7.763 1.181 3.362 8.051 0.885 13.821 4.916 0.187 0.275 0.985 0.284 0.024 11.907 61.597 246.388
Iron (mg) 0.52 0.02 0.0 0.07 0.01 0.11 0.19 0.03 1.08 0.22 0.0 0.01 0.03 0.02 0.0 1.87 4.19 16.76
Magnesium (mg) 17.5 0.0 0.074 3.375 0.163 3.362 9.125 0.996 17.01 1.781 0.068 0.109 0.169 0.126 0.001 30.051 83.909 335.636
Phosphorus (mg) 121.8 0.0 0.0 9.788 0.998 6.724 20.397 0.996 27.641 2.066 0.059 0.072 0.125 0.112 0.0 107.163 297.941 1191.764
Potassium (mg) 154.0 0.034 0.0 49.275 2.617 58.835 140.629 10.178 351.894 19.736 0.312 0.414 1.043 0.818 0.008 126.441 916.233 3664.932
Sodium (mg) 44.1 0.068 0.296 1.35 0.111 1.009 5.368 0.996 557.078 1.995 0.004 0.006 0.009 0.029 38.758 3.402 654.577 2618.308
Zinc (mg) 0.56 0.0 0.0 0.06 0.01 0.04 0.16 0.01 0.21 0.04 0.0 0.0 0.0 0.0 0.0 0.8 1.89 7.56
Copper (mg) 0.028 0.0 0.001 0.014 0.002 0.024 0.027 0.006 0.128 0.005 0.0 0.0 0.001 0.001 0.0 0.164 0.4 1.6
Manganese (mg) 0.014 0.0 0.0 0.044 0.011 0.04 0.097 n/a 0.117 0.006 0.001 0.001 0.003 0.004 0.0 0.522 0.859 3.436
Selenium (mcg) 11.6 0.0 0.0 0.2 0.1 0.0 0.1 0.1 0.2 0.0 0.0 n/a 0.0 0.0 0.0 35.8 48.1 192.4
Vitamin A, IU (IU) 58.1 0.0 0.0 0.675 0.059 124.394 107.35 n/a 460.333 300.105 5.57 3.231 4.314 0.194 0.0 0.0 1064.326 4257.304
Retinol (mcg) 16.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.8 67.2
Vitamin A, RAE (mcg_RAE) 17.5 0.0 0.0 0.0 0.0 6.052 5.368 0.0 23.389 14.998 0.279 0.162 0.216 0.01 0.0 0.0 67.972 271.888
Beta Carotene (mcg) 0.0 0.0 0.0 0.338 0.033 69.93 64.41 0.0 275.349 180.049 3.318 1.939 2.57 0.101 0.0 0.0 598.036 2392.144
Vitamin E (mg) 0.22 0.48 0.0 0.01 0.0 0.12 0.06 0.0 1.51 0.03 0.0 n/a 0.01 0.0 0.0 0.06 2.51 10.04
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14861.424 0.0 0.0 n/a 0.0 0.004 0.0 0.0 14861.428 59445.712
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 1.35 0.104 114.644 1140.594 0.0 24.452 198.111 5.966 n/a 0.539 0.133 0.0 10.206 1496.099 5984.396
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.02 0.0 0.0 n/a 0.01 0.0 n/a 0.03 0.07 0.28
Tocopherol, gamma (mg) 0.02 0.03 n/a 0.0 n/a 0.0 n/a n/a 0.11 0.02 0.0 n/a 0.01 0.0 n/a 0.5 0.69 2.76
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 2.5 0.2 27.0 9.1 0.0 7.4 4.7 0.0 0.1 0.0 0.0 0.0 0.0 51.2 204.8
Thiamin (mg) 0.042 0.0 0.0 0.017 0.001 0.02 0.027 0.002 0.021 0.003 0.0 0.0 0.0 0.0 0.0 0.505 0.639 2.556
Riboflavin (mg) 0.063 0.0 0.0 0.01 0.001 0.01 0.075 0.002 0.074 0.004 0.0 0.0 0.0 0.0 0.0 0.227 0.467 1.868
Niacin (mg) 6.937 0.0 0.0 0.041 0.005 0.161 0.263 0.023 1.042 0.047 0.001 0.001 0.004 0.001 0.0 4.071 12.596 50.384
Pantothenic acid (mg) 0.56 0.0 0.0 0.041 0.004 0.034 0.086 n/a 0.33 0.014 0.0 0.0 n/a n/a 0.0 0.244 1.312 5.248
Vitamin B-6 (mg) 0.371 0.0 0.0 0.041 0.008 0.074 0.118 0.0 0.106 0.003 0.0 0.0 0.001 0.0 0.0 0.079 0.802 3.208
Folate (mcg) 2.8 0.0 0.0 6.413 0.02 3.362 15.566 0.0 11.694 5.415 0.072 0.031 0.171 0.007 0.0 134.379 179.928 719.712
Vitamin B-12 (mcg) 0.24 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.24 0.96
Choline (mg) 47.0 0.0 0.0 2.1 0.2 1.8 5.1 0.6 10.5 0.5 0.0 n/a 0.0 0.0 0.0 8.6 76.3 305.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 124.173 124.173 496.692
Tryptophan (g) 0.168 0.0 n/a 0.003 0.0 0.003 0.005 n/a 0.011 0.002 0.0 0.0 n/a n/a 0.0 0.108 0.301 1.204
Threonine (g) 0.609 0.0 n/a 0.007 0.001 0.013 0.016 n/a 0.043 0.004 0.0 0.0 n/a n/a 0.0 0.261 0.954 3.816
Isoleucine (g) 0.742 0.0 n/a 0.003 0.001 0.007 0.021 n/a 0.032 0.004 0.0 0.0 n/a n/a 0.0 0.289 1.101 4.404
Leucine (g) 1.071 0.0 n/a 0.01 0.002 0.013 0.038 n/a 0.043 0.007 0.0 0.0 n/a n/a 0.0 0.561 1.746 6.984
Lysine (g) 1.211 0.0 n/a 0.014 0.002 0.013 0.038 n/a 0.043 0.006 0.0 0.0 n/a n/a 0.0 0.17 1.497 5.988
Methionine (g) 0.392 0.0 n/a 0.0 0.001 0.003 0.011 n/a 0.011 0.001 0.0 n/a n/a n/a 0.0 0.085 0.504 2.016
Cystine (g) 0.189 0.0 n/a 0.0 0.0 0.003 0.005 n/a 0.011 0.0 0.0 n/a n/a n/a 0.0 0.147 0.357 1.428
Phenylalanine (g) 0.574 0.0 n/a 0.01 0.001 0.03 0.021 n/a 0.106 0.005 0.0 n/a n/a n/a 0.0 0.38 1.129 4.516
Tyrosine (g) 0.476 0.0 n/a 0.003 0.001 0.003 0.016 n/a 0.021 0.003 0.0 n/a n/a n/a 0.0 0.136 0.66 2.64
Valine (g) 0.714 0.0 n/a 0.007 0.002 0.013 0.027 n/a 0.032 0.006 0.0 0.0 n/a n/a 0.0 0.335 1.136 4.544
Arginine (g) 0.903 0.0 n/a 0.034 0.004 0.01 0.027 n/a 0.032 0.004 0.0 n/a n/a n/a 0.0 0.266 1.281 5.124
Histidine (g) 0.441 0.0 n/a 0.003 0.001 0.003 0.016 n/a 0.021 0.002 0.0 n/a n/a n/a 0.0 0.17 0.658 2.632
Alanine (g) 0.833 0.0 n/a 0.007 0.001 0.013 0.032 n/a 0.043 0.007 0.0 n/a n/a n/a 0.0 0.249 1.186 4.744
Aspartic acid (g) 1.302 0.0 n/a 0.03 0.003 0.071 0.081 n/a 0.213 0.01 0.0 n/a n/a n/a 0.0 0.352 2.061 8.244
Glutamic acid (g) 2.156 0.0 n/a 0.088 0.005 0.064 0.07 n/a 0.691 0.009 0.0 n/a n/a n/a 0.0 2.608 5.691 22.764
Glycine (g) 0.861 0.0 n/a 0.01 0.001 0.01 0.027 n/a 0.032 0.005 0.0 n/a n/a n/a 0.0 0.249 1.196 4.784
Proline (g) 0.665 0.0 n/a 0.003 0.001 0.007 0.021 n/a 0.021 0.007 0.0 n/a n/a n/a 0.0 0.89 1.616 6.464
Serine (g) 0.511 0.0 n/a 0.007 0.001 0.017 0.027 n/a 0.043 0.005 0.0 n/a n/a n/a 0.0 0.352 0.962 3.848
Cholesterol (mg) 44.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44.8 179.2
Trans Fat (g) 0.084 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.084 0.336
Saturated Fat (g) 1.862 0.466 0.0 0.014 0.001 0.02 0.021 0.0 0.032 0.005 0.0 0.0 0.002 0.001 0.0 0.159 2.582 10.328
Phytosterols (mg) n/a 7.459 n/a 5.063 n/a 3.026 n/a n/a n/a 0.178 n/a n/a 0.127 0.06 0.0 n/a 15.912 63.648
Monounsaturated Fat (g) 2.674 2.462 0.0 0.003 0.0 0.003 0.005 0.0 0.032 0.011 0.0 0.0 0.0 0.001 0.0 0.096 5.289 21.156
Polyunsaturated (g) 1.372 0.355 0.0 0.007 0.002 0.02 0.043 0.0 0.074 0.004 0.0 0.0 0.003 0.001 0.0 0.318 2.2 8.8