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Receta Italian Style Chicken Tortilla Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Italian Style Chicken Filling Flour Tortilla Recipe
olive oil
Tortilla warmed or use pita bread
Seasoning:
salt, pepper and cayenne pepper to taste
1/4 cup good grade Balsamic Vinegar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken breast
417.6g 		bell peppers
195.16g 		cloves
0.75g 		olive oil
0.0g 		seasoning
0.0g 		oregano
0.5g 		pepper
0.0g 		cayenne pepper
0.0g 		salt
0.0g 		tomatoes
56.42g 		lettuce
2.08g 		tomatoes
56.42g 		cucumbers
146.73g 		kalamata olives
33.75g 		salad dressing
31.0g 		olive oil
54.0g 		lemon juice
20.33g 		Total Per Serving Total for Recipe
Protein (g) 87.07 1.68 0.04 n/a n/a 0.06 n/a n/a n/a 0.5 0.03 0.5 0.87 0.3 0.17 0.0 0.08 91.28 91.28
Total Fat (g) 38.63 0.33 0.15 n/a n/a 0.05 n/a n/a n/a 0.11 0.0 0.11 0.23 3.22 13.44 54.0 0.0 110.29 110.29
Carbohydrates (g) 0.0 9.06 0.46 n/a n/a 0.32 n/a n/a n/a 2.21 0.05 2.21 3.17 2.05 2.95 0.0 1.75 24.23 24.23
Ash (g) 4.22 0.84 0.04 n/a n/a 0.04 n/a n/a n/a 0.28 0.01 0.28 0.53 n/a n/a 0.0 0.05 6.29 6.29
Calories (kcal) 718.272 39.032 2.423 n/a n/a 1.53 n/a n/a n/a 10.156 0.333 10.156 17.608 35.438 131.13 477.36 5.083 1448.518 1448.518
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.12 n/a n/a n/a n/a 0.12 0.12
Sucrose (g) n/a 0.21 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.22 0.22
Glucose (dextrose) (g) n/a 2.26 0.01 n/a n/a 0.01 n/a n/a n/a 0.71 0.0 0.71 0.92 n/a n/a n/a n/a 4.62 4.62
Fructose (g) n/a 2.19 0.01 n/a n/a 0.01 n/a n/a n/a 0.77 0.01 0.77 1.1 n/a n/a n/a n/a 4.85 4.85
Lactose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 290.06 183.24 0.05 n/a n/a 0.04 n/a n/a n/a 53.32 1.99 53.32 141.93 27.44 13.33 0.0 18.45 783.15 783.15
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 4.68 0.02 n/a n/a 0.02 n/a n/a n/a 1.48 0.01 1.48 2.02 0.0 2.71 0.0 0.49 12.92 12.92
Galactose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 3.3 0.3 n/a n/a 0.2 n/a n/a n/a 0.7 0.0 0.7 1.0 1.0 0.0 0.0 0.1 7.3 7.3
Calcium (mg) 45.936 19.516 4.845 n/a n/a 7.88 n/a n/a n/a 5.642 0.686 5.642 20.542 30.375 4.96 0.54 1.423 147.988 147.988
Iron (mg) 3.09 0.66 0.07 n/a n/a 0.22 n/a n/a n/a 0.15 0.02 0.15 0.32 1.12 0.12 0.3 0.01 6.23 6.23
Magnesium (mg) 104.4 19.516 1.98 n/a n/a 1.35 n/a n/a n/a 6.206 0.25 6.206 17.608 1.35 0.93 0.0 1.22 161.015 161.015
Phosphorus (mg) 726.624 39.032 0.788 n/a n/a 1.0 n/a n/a n/a 13.541 0.582 13.541 30.813 1.013 5.27 0.0 1.22 833.423 833.423
Potassium (mg) 918.72 341.53 8.265 n/a n/a 8.345 n/a n/a n/a 133.715 3.89 133.715 199.553 2.7 12.71 0.54 25.209 1788.892 1788.892
Sodium (mg) 263.088 5.855 1.823 n/a n/a 0.075 n/a n/a n/a 2.821 0.52 2.821 2.935 297.0 379.75 1.08 0.203 957.97 957.97
Zinc (mg) 3.34 0.25 0.01 n/a n/a 0.02 n/a n/a n/a 0.1 0.0 0.1 0.25 0.07 0.03 0.0 0.01 4.19 4.19
Copper (mg) 0.167 0.137 0.003 n/a n/a 0.005 n/a n/a n/a 0.034 0.001 0.034 0.103 0.081 0.003 0.0 0.006 0.572 0.572
Manganese (mg) 0.084 0.234 0.225 n/a n/a 0.023 n/a n/a n/a 0.062 0.004 0.062 0.103 n/a n/a 0.0 0.002 0.799 0.799
Selenium (mcg) 69.3 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.1 0.3 0.4 0.0 0.0 70.3 70.3
Vitamin A, IU (IU) 346.608 722.092 3.975 n/a n/a 34.515 n/a n/a n/a 469.979 155.834 469.979 105.646 n/a n/a 0.0 4.066 2312.692 2312.692
Retinol (mcg) 100.224 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 3.1 0.0 0.0 103.324 103.324
Vitamin A, RAE (mcg_RAE) 104.4 35.129 0.203 n/a n/a 1.725 n/a n/a n/a 23.696 7.8 23.696 5.869 6.413 3.72 0.0 0.203 212.854 212.854
Beta Carotene (mcg) 0.0 405.933 0.63 n/a n/a 20.56 n/a n/a n/a 253.326 93.496 253.326 45.486 76.613 6.82 0.0 0.61 1156.799 1156.799
Vitamin E (mg) 1.29 0.72 0.06 n/a n/a 0.09 n/a n/a n/a 0.3 0.0 0.3 0.04 0.56 1.65 7.75 0.03 12.82 12.82
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 1451.687 0.0 1451.687 0.0 0.0 8.37 0.0 0.0 2911.743 2911.743
Lutein + zeaxanthin (mcg) 0.0 665.496 0.0 n/a n/a 4.31 n/a n/a n/a 69.397 35.859 69.397 23.477 172.125 0.93 0.0 1.83 1042.82 1042.82
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.05 n/a n/a n/a 0.01 0.0 0.01 0.0 n/a n/a 0.06 n/a 0.13 0.13
Tocopherol, gamma (mg) 0.13 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0.07 0.0 0.07 0.03 n/a n/a 0.45 n/a 0.84 0.84
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.02 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.02 0.02
Vitamin C (mg) 0.0 156.9 0.6 n/a n/a 0.3 n/a n/a n/a 7.2 0.1 7.2 4.7 0.4 0.1 0.0 9.4 186.7 186.7
Thiamin (mg) 0.251 0.117 0.001 n/a n/a 0.002 n/a n/a n/a 0.023 0.001 0.023 0.044 0.0 0.003 0.0 0.006 0.47 0.47
Riboflavin (mg) 0.376 0.059 0.002 n/a n/a 0.002 n/a n/a n/a 0.011 0.002 0.011 0.044 0.0 0.009 0.0 0.002 0.518 0.518
Niacin (mg) 41.384 0.937 0.011 n/a n/a 0.031 n/a n/a n/a 0.333 0.007 0.333 0.059 0.01 0.012 0.0 0.02 43.137 43.137
Pantothenic acid (mg) 3.341 0.195 n/a n/a n/a n/a n/a n/a n/a 0.051 0.003 0.051 0.352 n/a n/a 0.0 0.02 4.013 4.013
Vitamin B-6 (mg) 2.213 0.429 0.004 n/a n/a 0.006 n/a n/a n/a 0.045 0.002 0.045 0.073 0.003 0.009 0.0 0.01 2.842 2.842
Folate (mcg) 16.704 19.516 0.698 n/a n/a 1.37 n/a n/a n/a 8.463 0.749 8.463 20.542 0.0 0.31 0.0 2.643 79.457 79.457
Vitamin B-12 (mcg) 1.42 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.01 0.0 0.0 1.43 1.43
Choline (mg) 280.2 10.7 0.3 n/a n/a 0.2 n/a n/a n/a 3.8 0.2 3.8 8.4 3.1 1.4 0.2 1.0 313.3 313.3
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 1.002 0.02 n/a n/a n/a n/a n/a n/a n/a 0.006 0.0 0.006 0.015 n/a n/a 0.0 n/a 1.048 1.048
Threonine (g) 3.633 0.078 n/a n/a n/a n/a n/a n/a n/a 0.017 0.001 0.017 0.015 n/a n/a 0.0 n/a 3.761 3.761
Isoleucine (g) 4.427 0.039 n/a n/a n/a n/a n/a n/a n/a 0.011 0.001 0.011 0.015 n/a n/a 0.0 n/a 4.504 4.504
Leucine (g) 6.389 0.078 n/a n/a n/a n/a n/a n/a n/a 0.017 0.001 0.017 0.044 n/a n/a 0.0 n/a 6.547 6.547
Lysine (g) 7.224 0.078 n/a n/a n/a n/a n/a n/a n/a 0.017 0.001 0.017 0.044 n/a n/a 0.0 n/a 7.381 7.381
Methionine (g) 2.339 0.02 n/a n/a n/a n/a n/a n/a n/a 0.006 0.0 0.006 0.015 n/a n/a 0.0 n/a 2.384 2.384
Cystine (g) 1.128 0.02 n/a n/a n/a n/a n/a n/a n/a 0.006 0.0 0.006 0.015 n/a n/a 0.0 n/a 1.173 1.173
Phenylalanine (g) 3.424 0.176 n/a n/a n/a n/a n/a n/a n/a 0.039 0.001 0.039 0.044 n/a n/a 0.0 n/a 3.724 3.724
Tyrosine (g) 2.84 0.02 n/a n/a n/a n/a n/a n/a n/a 0.006 0.001 0.006 0.0 n/a n/a 0.0 n/a 2.871 2.871
Valine (g) 4.26 0.078 n/a n/a n/a n/a n/a n/a n/a 0.011 0.001 0.011 0.015 n/a n/a 0.0 n/a 4.376 4.376
Arginine (g) 5.387 0.059 n/a n/a n/a n/a n/a n/a n/a 0.011 0.001 0.011 0.044 n/a n/a 0.0 n/a 5.513 5.513
Histidine (g) 2.631 0.02 n/a n/a n/a n/a n/a n/a n/a 0.006 0.0 0.006 0.0 n/a n/a 0.0 n/a 2.662 2.662
Alanine (g) 4.969 0.078 n/a n/a n/a n/a n/a n/a n/a 0.017 0.001 0.017 0.044 n/a n/a 0.0 n/a 5.126 5.126
Aspartic acid (g) 7.767 0.41 n/a n/a n/a n/a n/a n/a n/a 0.079 0.003 0.079 0.059 n/a n/a 0.0 n/a 8.397 8.397
Glutamic acid (g) 12.862 0.371 n/a n/a n/a n/a n/a n/a n/a 0.243 0.003 0.243 0.293 n/a n/a 0.0 n/a 14.015 14.015
Glycine (g) 5.136 0.059 n/a n/a n/a n/a n/a n/a n/a 0.011 0.001 0.011 0.044 n/a n/a 0.0 n/a 5.263 5.263
Proline (g) 3.967 0.039 n/a n/a n/a n/a n/a n/a n/a 0.011 0.001 0.011 0.015 n/a n/a 0.0 n/a 4.044 4.044
Serine (g) 3.048 0.098 n/a n/a n/a n/a n/a n/a n/a 0.017 0.001 0.017 0.044 n/a n/a 0.0 n/a 3.225 3.225
Cholesterol (mg) 267.264 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 2.17 0.0 0.0 269.434 269.434
Trans Fat (g) 0.501 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.501 0.501
Saturated Fat (g) 11.108 0.117 0.041 n/a n/a 0.013 n/a n/a n/a 0.017 n/a 0.017 0.015 0.425 2.006 7.457 0.0 21.216 21.216
Phytosterols (mg) n/a 17.564 1.92 n/a n/a 1.015 n/a n/a n/a 3.949 n/a 3.949 n/a n/a n/a 119.34 n/a 147.738 147.738
Monounsaturated Fat (g) 15.952 0.02 0.011 n/a n/a 0.003 n/a n/a n/a 0.017 n/a 0.017 0.0 2.376 4.433 39.398 0.0 62.227 62.227
Polyunsaturated (g) 8.185 0.117 0.053 n/a n/a 0.026 n/a n/a n/a 0.045 n/a 0.045 0.0 0.273 6.057 5.681 0.0 20.483 20.483