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Receta Italian Style Fresh Tomato Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Garlic powder to taste
Freshly ground pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		tomatoes
96.61g 		wine vinegar
2.48g 		olive oil
4.5g 		onions
8.0g 		garlic
0.0g 		seasoning
0.41g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.85 0.0 0.0 0.09 n/a 0.06 n/a 1.0 6.0
Total Fat (g) 0.19 0.0 4.5 0.01 n/a 0.11 n/a 4.81 28.86
Carbohydrates (g) 3.79 0.01 0.0 0.75 n/a 0.0 n/a 4.54 27.24
Ash (g) 0.48 0.0 0.0 0.03 n/a 0.01 n/a 0.52 3.12
Calories (kcal) 17.39 0.472 39.78 3.2 n/a 1.246 n/a 62.088 372.528
Starch (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a 0.08 n/a n/a n/a 0.08 0.48
Glucose (dextrose) (g) 1.21 n/a n/a 0.16 n/a n/a n/a 1.37 8.22
Fructose (g) 1.32 n/a n/a 0.1 n/a n/a n/a 1.43 8.58
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 91.3 2.35 0.0 7.13 n/a 0.23 n/a 101.0 606.0
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 2.54 0.0 0.0 0.34 n/a 0.0 n/a 2.88 17.28
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.2 0.0 0.0 0.1 n/a 0.0 n/a 1.3 7.8
Calcium (mg) 9.661 0.149 0.045 1.84 n/a 0.037 n/a 11.732 70.392
Iron (mg) 0.26 0.01 0.03 0.02 n/a 0.0 n/a 0.32 1.92
Magnesium (mg) 10.627 0.099 0.0 0.8 n/a 0.057 n/a 11.584 69.504
Phosphorus (mg) 23.187 0.199 0.0 2.32 n/a 0.554 n/a 26.259 157.554
Potassium (mg) 228.97 0.969 0.045 11.679 n/a 1.017 n/a 242.679 1456.074
Sodium (mg) 4.831 0.199 0.09 0.32 n/a 2.608 n/a 8.047 48.282
Zinc (mg) 0.16 0.0 0.0 0.01 n/a 0.01 n/a 0.19 1.14
Copper (mg) 0.058 0.0 0.0 0.003 n/a 0.0 n/a 0.062 0.372
Manganese (mg) 0.106 0.001 0.0 0.01 n/a 0.0 n/a 0.118 0.708
Selenium (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin A, IU (IU) 804.775 0.0 0.0 0.16 n/a 0.308 n/a 805.243 4831.458
Retinol (mcg) 0.0 n/a 0.0 0.0 n/a 0.045 n/a 0.045 0.27
Vitamin A, RAE (mcg_RAE) 40.577 0.0 0.0 0.0 n/a 0.053 n/a 40.63 243.78
Beta Carotene (mcg) 433.786 n/a 0.0 0.08 n/a 0.045 n/a 433.911 2603.466
Vitamin E (mg) 0.52 n/a 0.65 0.0 n/a 0.0 n/a 1.17 7.02
Vitamin D (IU) n/a n/a n/a n/a n/a 0.213 n/a 0.213 1.278
Lycopene (mcg) 2485.818 n/a 0.0 0.0 n/a 0.045 n/a 2485.863 14915.178
Lutein + zeaxanthin (mcg) 118.832 n/a 0.0 0.32 n/a 0.0 n/a 119.152 714.912
Tocopherol, beta (mg) 0.01 n/a 0.0 0.0 n/a 0.0 n/a 0.01 0.06
Tocopherol, gamma (mg) 0.12 n/a 0.04 0.0 n/a 0.0 n/a 0.15 0.9
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 12.3 0.0 0.0 0.6 n/a 0.0 n/a 12.9 77.4
Thiamin (mg) 0.039 n/a 0.0 0.004 n/a 0.001 n/a 0.044 0.264
Riboflavin (mg) 0.019 n/a 0.0 0.002 n/a 0.0 n/a 0.022 0.132
Niacin (mg) 0.57 n/a 0.0 0.01 n/a 0.019 n/a 0.599 3.594
Pantothenic acid (mg) 0.087 n/a 0.0 0.01 n/a 0.003 n/a 0.099 0.594
Vitamin B-6 (mg) 0.077 n/a 0.0 0.01 n/a 0.001 n/a 0.088 0.528
Folate (mcg) 14.492 n/a 0.0 1.52 n/a 0.004 n/a 16.016 96.096
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Choline (mg) 6.5 n/a 0.0 0.5 n/a 0.2 n/a 7.2 43.2
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.01 n/a 0.0 0.001 n/a 0.0 n/a 0.011 0.066
Threonine (g) 0.029 n/a 0.0 0.002 n/a 0.002 n/a 0.033 0.198
Isoleucine (g) 0.019 n/a 0.0 0.001 n/a 0.003 n/a 0.023 0.138
Leucine (g) 0.029 n/a 0.0 0.002 n/a 0.004 n/a 0.036 0.216
Lysine (g) 0.029 n/a 0.0 0.003 n/a 0.005 n/a 0.037 0.222
Methionine (g) 0.01 n/a 0.0 0.0 n/a 0.001 n/a 0.011 0.066
Cystine (g) 0.01 n/a 0.0 0.0 n/a 0.001 n/a 0.01 0.06
Phenylalanine (g) 0.068 n/a 0.0 0.002 n/a 0.002 n/a 0.072 0.432
Tyrosine (g) 0.01 n/a 0.0 0.001 n/a 0.002 n/a 0.012 0.072
Valine (g) 0.019 n/a 0.0 0.002 n/a 0.003 n/a 0.024 0.144
Arginine (g) 0.019 n/a 0.0 0.008 n/a 0.004 n/a 0.031 0.186
Histidine (g) 0.01 n/a 0.0 0.001 n/a 0.002 n/a 0.013 0.078
Alanine (g) 0.029 n/a 0.0 0.002 n/a 0.004 n/a 0.034 0.204
Aspartic acid (g) 0.135 n/a 0.0 0.007 n/a 0.005 n/a 0.148 0.888
Glutamic acid (g) 0.415 n/a 0.0 0.021 n/a 0.009 n/a 0.445 2.67
Glycine (g) 0.019 n/a 0.0 0.002 n/a 0.004 n/a 0.026 0.156
Proline (g) 0.019 n/a 0.0 0.001 n/a 0.003 n/a 0.023 0.138
Serine (g) 0.029 n/a 0.0 0.002 n/a 0.002 n/a 0.033 0.198
Cholesterol (mg) 0.0 n/a 0.0 0.0 n/a 0.295 n/a 0.295 1.77
Trans Fat (g) n/a 0.0 n/a n/a n/a 0.001 n/a 0.001 0.006
Saturated Fat (g) 0.029 0.0 0.621 0.003 n/a 0.036 n/a 0.69 4.14
Phytosterols (mg) 6.763 n/a 9.945 1.2 n/a n/a n/a 17.908 107.448
Monounsaturated Fat (g) 0.029 n/a 3.283 0.001 n/a 0.048 n/a 3.361 20.166
Polyunsaturated (g) 0.077 n/a 0.473 0.002 n/a 0.015 n/a 0.567 3.402