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Receta Italian Style Lamb Chops - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 x Lamb rib chops,1" thick
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		lamb
0.0g 		wine
58.8g 		onion
9.0g 		soy sauce
12.0g 		lemon juice
7.63g 		sugar
3.15g 		oregano
0.5g 		thyme
0.5g 		parsley
2.71g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.04 0.1 0.75 0.03 0.0 0.06 0.05 0.08 1.1 4.4
Total Fat (g) n/a 0.0 0.01 0.0 0.0 0.0 0.05 0.04 0.02 0.12 0.48
Carbohydrates (g) n/a 1.53 0.84 0.91 0.66 3.15 0.32 0.32 0.17 7.91 31.64
Ash (g) n/a 0.16 0.03 1.84 0.02 0.0 0.04 0.06 0.06 2.21 8.84
Calories (kcal) n/a 49.98 3.6 6.36 1.906 12.191 1.53 1.38 0.975 77.921 311.684
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.09 n/a n/a n/a 0.0 n/a n/a 0.09 0.36
Glucose (dextrose) (g) n/a n/a 0.18 n/a n/a n/a 0.01 n/a n/a 0.19 0.76
Fructose (g) n/a n/a 0.12 n/a n/a n/a 0.01 n/a n/a 0.12 0.48
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 6.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.2 24.8
Water (g) n/a 50.86 8.02 8.49 6.92 0.0 0.04 0.04 2.37 76.74 306.96
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.36 0.38 0.2 0.18 3.15 0.02 0.01 0.02 4.33 17.32
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.2 0.1 0.0 0.0 0.2 0.2 0.1 0.8 3.2
Calcium (mg) n/a 4.704 2.07 2.28 0.534 0.032 7.88 9.45 3.736 30.686 122.744
Iron (mg) n/a 0.27 0.02 0.23 0.0 0.0 0.22 0.62 0.17 1.53 6.12
Magnesium (mg) n/a 7.056 0.9 5.16 0.458 0.0 1.35 1.1 1.354 17.377 69.508
Phosphorus (mg) n/a 13.524 2.61 15.0 0.458 0.0 1.0 1.005 1.57 35.167 140.668
Potassium (mg) n/a 74.676 13.14 26.04 9.455 0.063 8.345 4.07 15.0 150.789 603.156
Sodium (mg) n/a 2.352 0.36 676.44 0.076 0.0 0.075 0.275 1.516 681.094 2724.376
Zinc (mg) n/a 0.08 0.02 0.06 0.0 0.0 0.02 0.03 0.03 0.25 1.0
Copper (mg) n/a 0.006 0.004 0.012 0.002 0.0 0.005 0.004 0.004 0.037 0.148
Manganese (mg) n/a 0.076 0.012 0.05 0.001 0.0 0.023 0.039 0.004 0.206 0.824
Selenium (mcg) n/a 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.3 1.2
Vitamin A, IU (IU) n/a 1.176 0.18 0.0 1.525 0.0 34.515 19.0 228.08 284.476 1137.904
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 0.076 0.0 1.725 0.95 11.399 14.15 56.6
Beta Carotene (mcg) n/a 0.588 0.09 0.0 0.229 0.0 20.56 11.32 136.837 169.624 678.496
Vitamin E (mg) n/a 0.0 0.0 0.0 0.01 0.0 0.09 0.04 0.02 0.17 0.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 3.528 0.36 0.0 0.686 0.0 4.31 4.31 150.564 163.758 655.032
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a 0.05 n/a 0.0 0.05 0.2
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0.01 0.11 0.44
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a 0.02 n/a 0.0 0.02 0.08
Vitamin C (mg) n/a 0.0 0.7 0.0 3.5 0.0 0.3 0.3 3.6 8.3 33.2
Thiamin (mg) n/a 0.006 0.005 0.004 0.002 0.0 0.002 0.003 0.002 0.023 0.092
Riboflavin (mg) n/a 0.018 0.003 0.02 0.001 0.001 0.002 0.002 0.003 0.048 0.192
Niacin (mg) n/a 0.129 0.011 0.264 0.008 0.0 0.031 0.025 0.035 0.503 2.012
Pantothenic acid (mg) n/a 0.018 0.011 0.036 0.008 0.0 n/a n/a 0.011 0.083 0.332
Vitamin B-6 (mg) n/a 0.035 0.011 0.018 0.004 0.0 0.006 0.003 0.002 0.079 0.316
Folate (mcg) n/a 0.588 1.71 1.68 0.991 0.0 1.37 1.37 4.115 11.825 47.3
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 3.4 0.5 2.2 0.4 0.0 0.2 0.2 0.3 7.2 28.8
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.001 0.011 n/a n/a n/a 0.001 0.001 0.014 0.056
Threonine (g) n/a n/a 0.002 0.03 n/a n/a n/a 0.001 0.003 0.036 0.144
Isoleucine (g) n/a n/a 0.001 0.036 n/a n/a n/a 0.002 0.003 0.042 0.168
Leucine (g) n/a n/a 0.003 0.06 n/a n/a n/a 0.002 0.005 0.07 0.28
Lysine (g) n/a n/a 0.004 0.043 n/a n/a n/a 0.001 0.005 0.053 0.212
Methionine (g) n/a n/a 0.0 0.011 n/a n/a n/a n/a 0.001 0.012 0.048
Cystine (g) n/a n/a 0.0 0.013 n/a n/a n/a n/a 0.0 0.013 0.052
Phenylalanine (g) n/a n/a 0.003 0.04 n/a n/a n/a n/a 0.004 0.046 0.184
Tyrosine (g) n/a n/a 0.001 0.028 n/a n/a n/a n/a 0.002 0.031 0.124
Valine (g) n/a n/a 0.002 0.037 n/a n/a n/a 0.003 0.005 0.046 0.184
Arginine (g) n/a n/a 0.009 0.052 n/a n/a n/a n/a 0.003 0.064 0.256
Histidine (g) n/a n/a 0.001 0.019 n/a n/a n/a n/a 0.002 0.022 0.088
Alanine (g) n/a n/a 0.002 0.034 n/a n/a n/a n/a 0.005 0.041 0.164
Aspartic acid (g) n/a n/a 0.008 0.08 n/a n/a n/a n/a 0.008 0.096 0.384
Glutamic acid (g) n/a n/a 0.023 0.178 n/a n/a n/a n/a 0.007 0.208 0.832
Glycine (g) n/a n/a 0.003 0.034 n/a n/a n/a n/a 0.004 0.04 0.16
Proline (g) n/a n/a 0.001 0.055 n/a n/a n/a n/a 0.006 0.062 0.248
Serine (g) n/a n/a 0.002 0.043 n/a n/a n/a n/a 0.004 0.049 0.196
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.0 0.004 0.001 0.0 0.0 0.013 0.014 0.004 0.035 0.14
Phytosterols (mg) n/a n/a 1.35 n/a n/a n/a 1.015 0.815 0.135 3.315 13.26
Monounsaturated Fat (g) n/a 0.0 0.001 0.001 0.0 0.0 0.003 0.002 0.008 0.016 0.064
Polyunsaturated (g) n/a 0.0 0.002 0.002 0.0 0.0 0.026 0.006 0.003 0.04 0.16