Receta Italian Style Pork Chops With "Spaghetti" - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
spaghetti squash
0.0g |
garlic garlic
1.31g |
salt
1.5g |
rosemary
0.15g |
pepper
0.13g |
pork chops
57.0g |
tomatoes
47.5g |
fennel
0.25g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | n/a | 0.08 | 0.0 | 0.01 | 0.01 | 7.64 | 0.37 | 0.04 | 8.15 | 32.6 |
Total Fat (g) | n/a | 0.01 | 0.0 | 0.02 | 0.0 | 15.16 | 0.06 | 0.04 | 15.29 | 61.16 |
Carbohydrates (g) | n/a | 0.43 | 0.0 | 0.1 | 0.09 | 2.62 | 1.9 | 0.13 | 5.27 | 21.08 |
Ash (g) | n/a | 0.02 | 1.5 | 0.01 | 0.01 | n/a | 0.38 | 0.02 | 1.94 | 7.76 |
Calories (kcal) | n/a | 1.944 | 0.0 | 0.497 | 0.338 | 179.55 | 8.075 | 0.863 | 191.266 | 765.064 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.52 | n/a | 0.52 | 2.08 |
Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | 0.6 | 2.4 |
Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Water (g) | n/a | 0.76 | 0.0 | 0.01 | 0.01 | 29.47 | 44.78 | 0.02 | 75.07 | 300.28 |
Caffeine (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Theobromine (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Sugars (g) | n/a | 0.01 | 0.0 | n/a | 0.0 | 0.0 | 1.13 | n/a | 1.14 | 4.56 |
Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.1 | 0.7 | 2.8 |
Calcium (mg) | n/a | 2.362 | 0.36 | 1.92 | 0.579 | 0.0 | 14.725 | 2.99 | 22.936 | 91.744 |
Iron (mg) | n/a | 0.02 | 0.0 | 0.04 | 0.04 | 0.36 | 0.46 | 0.05 | 0.98 | 3.92 |
Magnesium (mg) | n/a | 0.326 | 0.015 | 0.33 | 0.257 | 7.98 | 5.225 | 0.963 | 15.096 | 60.384 |
Phosphorus (mg) | n/a | 1.997 | 0.0 | 0.105 | 0.229 | 86.07 | 9.025 | 1.218 | 98.643 | 394.572 |
Potassium (mg) | n/a | 5.233 | 0.12 | 1.433 | 1.668 | 233.13 | 89.3 | 4.235 | 335.119 | 1340.476 |
Sodium (mg) | n/a | 0.222 | 581.37 | 0.075 | 0.058 | 758.1 | 67.925 | 0.22 | 1407.97 | 5631.88 |
Zinc (mg) | n/a | 0.02 | 0.0 | 0.0 | 0.0 | 0.91 | 0.07 | 0.01 | 1.01 | 4.04 |
Copper (mg) | n/a | 0.004 | 0.0 | 0.001 | 0.001 | 0.029 | 0.033 | 0.003 | 0.071 | 0.284 |
Manganese (mg) | n/a | 0.022 | 0.002 | 0.003 | 0.007 | n/a | 0.038 | 0.016 | 0.088 | 0.352 |
Selenium (mcg) | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 13.1 | 0.0 | n/a | 13.3 | 53.2 |
Vitamin A, IU (IU) | n/a | 0.117 | 0.0 | 4.692 | 0.396 | n/a | 55.575 | 0.338 | 61.118 | 244.472 |
Retinol (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | n/a | 0.0 | 0.0 | 0.234 | 0.02 | 0.0 | 2.85 | 0.018 | 3.121 | 12.484 |
Beta Carotene (mcg) | n/a | 0.065 | 0.0 | n/a | 0.207 | 0.0 | 33.25 | n/a | 33.522 | 134.088 |
Vitamin E (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.24 | 0.32 | n/a | 0.56 | 2.24 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | n/a | 0.0 | 0.0 | n/a | 0.008 | 0.0 | 1314.325 | n/a | 1314.333 | 5257.332 |
Lutein + zeaxanthin (mcg) | n/a | 0.209 | 0.0 | n/a | 0.272 | 0.0 | 40.85 | n/a | 41.33 | 165.32 |
Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | 0.01 | n/a | 0.02 | n/a | 0.03 | 0.12 |
Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
Vitamin C (mg) | n/a | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 4.4 | 0.1 | 5.0 | 20.0 |
Thiamin (mg) | n/a | 0.003 | 0.0 | 0.001 | 0.0 | 0.182 | 0.024 | 0.001 | 0.211 | 0.844 |
Riboflavin (mg) | n/a | 0.001 | 0.0 | 0.001 | 0.0 | 0.103 | 0.029 | 0.001 | 0.134 | 0.536 |
Niacin (mg) | n/a | 0.009 | 0.0 | 0.002 | 0.002 | 2.012 | 0.337 | 0.015 | 2.377 | 9.508 |
Pantothenic acid (mg) | n/a | 0.008 | 0.0 | n/a | n/a | n/a | 0.057 | n/a | 0.065 | 0.26 |
Vitamin B-6 (mg) | n/a | 0.016 | 0.0 | 0.003 | 0.0 | 0.125 | 0.052 | 0.001 | 0.198 | 0.792 |
Folate (mcg) | n/a | 0.039 | 0.0 | 0.461 | 0.013 | 1.71 | 3.8 | n/a | 6.023 | 24.092 |
Vitamin B-12 (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.26 | 0.0 | 0.0 | 0.26 | 1.04 |
Choline (mg) | n/a | 0.3 | 0.0 | n/a | 0.0 | 39.0 | 3.3 | n/a | 42.7 | 170.8 |
Folic acid (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Tryptophan (g) | n/a | 0.001 | 0.0 | n/a | n/a | n/a | 0.005 | 0.001 | 0.006 | 0.024 |
Threonine (g) | n/a | 0.002 | 0.0 | n/a | n/a | n/a | 0.019 | 0.002 | 0.023 | 0.092 |
Isoleucine (g) | n/a | 0.003 | 0.0 | n/a | n/a | n/a | 0.01 | 0.002 | 0.014 | 0.056 |
Leucine (g) | n/a | 0.004 | 0.0 | n/a | n/a | n/a | 0.014 | 0.003 | 0.021 | 0.084 |
Lysine (g) | n/a | 0.004 | 0.0 | n/a | n/a | n/a | 0.014 | 0.002 | 0.02 | 0.08 |
Methionine (g) | n/a | 0.001 | 0.0 | n/a | n/a | n/a | 0.005 | 0.001 | 0.007 | 0.028 |
Cystine (g) | n/a | 0.001 | 0.0 | n/a | n/a | n/a | 0.005 | 0.001 | 0.006 | 0.024 |
Phenylalanine (g) | n/a | 0.002 | 0.0 | n/a | n/a | n/a | 0.014 | 0.002 | 0.018 | 0.072 |
Tyrosine (g) | n/a | 0.001 | 0.0 | n/a | n/a | n/a | 0.01 | 0.001 | 0.012 | 0.048 |
Valine (g) | n/a | 0.004 | 0.0 | n/a | n/a | n/a | 0.01 | 0.002 | 0.016 | 0.064 |
Arginine (g) | n/a | 0.008 | 0.0 | n/a | n/a | n/a | 0.01 | 0.002 | 0.019 | 0.076 |
Histidine (g) | n/a | 0.001 | 0.0 | n/a | n/a | n/a | 0.01 | 0.001 | 0.012 | 0.048 |
Alanine (g) | n/a | 0.002 | 0.0 | n/a | n/a | n/a | 0.014 | 0.002 | 0.018 | 0.072 |
Aspartic acid (g) | n/a | 0.006 | 0.0 | n/a | n/a | n/a | 0.076 | 0.005 | 0.087 | 0.348 |
Glutamic acid (g) | n/a | 0.011 | 0.0 | n/a | n/a | n/a | 0.228 | 0.007 | 0.246 | 0.984 |
Glycine (g) | n/a | 0.003 | 0.0 | n/a | n/a | n/a | 0.01 | 0.003 | 0.015 | 0.06 |
Proline (g) | n/a | 0.001 | 0.0 | n/a | n/a | n/a | 0.01 | 0.002 | 0.013 | 0.052 |
Serine (g) | n/a | 0.002 | 0.0 | n/a | n/a | n/a | 0.014 | 0.002 | 0.019 | 0.076 |
Cholesterol (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 40.47 | 0.0 | 0.0 | 40.47 | 161.88 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | n/a | 0.001 | 0.0 | 0.011 | 0.001 | 5.694 | 0.01 | 0.001 | 5.719 | 22.876 |
Phytosterols (mg) | n/a | n/a | 0.0 | 0.087 | 0.122 | n/a | n/a | 0.165 | 0.374 | 1.496 |
Monounsaturated Fat (g) | n/a | 0.0 | 0.0 | 0.005 | 0.001 | 7.701 | 0.01 | 0.025 | 7.741 | 30.964 |
Polyunsaturated (g) | n/a | 0.003 | 0.0 | 0.004 | 0.001 | 1.151 | 0.024 | 0.004 | 1.188 | 4.752 |