Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x spaghetti squash (about 2 pounds)
1 med -size onion, halved and sliced crosswise
3 med -size zucchini (about 3 pounds) halved lengthwise and then cut across into 1/2-inch slices
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		spaghetti squash
0.0g 		garlic garlic
1.31g 		salt
1.5g 		rosemary
0.15g 		pepper
0.13g 		pork chops
57.0g 		tomatoes
47.5g 		fennel
0.25g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.08 0.0 0.01 0.01 7.64 0.37 0.04 8.15 32.6
Total Fat (g) n/a 0.01 0.0 0.02 0.0 15.16 0.06 0.04 15.29 61.16
Carbohydrates (g) n/a 0.43 0.0 0.1 0.09 2.62 1.9 0.13 5.27 21.08
Ash (g) n/a 0.02 1.5 0.01 0.01 n/a 0.38 0.02 1.94 7.76
Calories (kcal) n/a 1.944 0.0 0.497 0.338 179.55 8.075 0.863 191.266 765.064
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.52 n/a 0.52 2.08
Fructose (g) n/a n/a n/a n/a n/a n/a 0.6 n/a 0.6 2.4
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) n/a 0.76 0.0 0.01 0.01 29.47 44.78 0.02 75.07 300.28
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.01 0.0 n/a 0.0 0.0 1.13 n/a 1.14 4.56
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.1 0.0 0.0 0.5 0.1 0.7 2.8
Calcium (mg) n/a 2.362 0.36 1.92 0.579 0.0 14.725 2.99 22.936 91.744
Iron (mg) n/a 0.02 0.0 0.04 0.04 0.36 0.46 0.05 0.98 3.92
Magnesium (mg) n/a 0.326 0.015 0.33 0.257 7.98 5.225 0.963 15.096 60.384
Phosphorus (mg) n/a 1.997 0.0 0.105 0.229 86.07 9.025 1.218 98.643 394.572
Potassium (mg) n/a 5.233 0.12 1.433 1.668 233.13 89.3 4.235 335.119 1340.476
Sodium (mg) n/a 0.222 581.37 0.075 0.058 758.1 67.925 0.22 1407.97 5631.88
Zinc (mg) n/a 0.02 0.0 0.0 0.0 0.91 0.07 0.01 1.01 4.04
Copper (mg) n/a 0.004 0.0 0.001 0.001 0.029 0.033 0.003 0.071 0.284
Manganese (mg) n/a 0.022 0.002 0.003 0.007 n/a 0.038 0.016 0.088 0.352
Selenium (mcg) n/a 0.2 0.0 0.0 0.0 13.1 0.0 n/a 13.3 53.2
Vitamin A, IU (IU) n/a 0.117 0.0 4.692 0.396 n/a 55.575 0.338 61.118 244.472
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.234 0.02 0.0 2.85 0.018 3.121 12.484
Beta Carotene (mcg) n/a 0.065 0.0 n/a 0.207 0.0 33.25 n/a 33.522 134.088
Vitamin E (mg) n/a 0.0 0.0 n/a 0.0 0.24 0.32 n/a 0.56 2.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a 0.008 0.0 1314.325 n/a 1314.333 5257.332
Lutein + zeaxanthin (mcg) n/a 0.209 0.0 n/a 0.272 0.0 40.85 n/a 41.33 165.32
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.01 n/a 0.02 n/a 0.03 0.12
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) n/a 0.4 0.0 0.1 0.0 0.0 4.4 0.1 5.0 20.0
Thiamin (mg) n/a 0.003 0.0 0.001 0.0 0.182 0.024 0.001 0.211 0.844
Riboflavin (mg) n/a 0.001 0.0 0.001 0.0 0.103 0.029 0.001 0.134 0.536
Niacin (mg) n/a 0.009 0.0 0.002 0.002 2.012 0.337 0.015 2.377 9.508
Pantothenic acid (mg) n/a 0.008 0.0 n/a n/a n/a 0.057 n/a 0.065 0.26
Vitamin B-6 (mg) n/a 0.016 0.0 0.003 0.0 0.125 0.052 0.001 0.198 0.792
Folate (mcg) n/a 0.039 0.0 0.461 0.013 1.71 3.8 n/a 6.023 24.092
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.26 0.0 0.0 0.26 1.04
Choline (mg) n/a 0.3 0.0 n/a 0.0 39.0 3.3 n/a 42.7 170.8
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.001 0.0 n/a n/a n/a 0.005 0.001 0.006 0.024
Threonine (g) n/a 0.002 0.0 n/a n/a n/a 0.019 0.002 0.023 0.092
Isoleucine (g) n/a 0.003 0.0 n/a n/a n/a 0.01 0.002 0.014 0.056
Leucine (g) n/a 0.004 0.0 n/a n/a n/a 0.014 0.003 0.021 0.084
Lysine (g) n/a 0.004 0.0 n/a n/a n/a 0.014 0.002 0.02 0.08
Methionine (g) n/a 0.001 0.0 n/a n/a n/a 0.005 0.001 0.007 0.028
Cystine (g) n/a 0.001 0.0 n/a n/a n/a 0.005 0.001 0.006 0.024
Phenylalanine (g) n/a 0.002 0.0 n/a n/a n/a 0.014 0.002 0.018 0.072
Tyrosine (g) n/a 0.001 0.0 n/a n/a n/a 0.01 0.001 0.012 0.048
Valine (g) n/a 0.004 0.0 n/a n/a n/a 0.01 0.002 0.016 0.064
Arginine (g) n/a 0.008 0.0 n/a n/a n/a 0.01 0.002 0.019 0.076
Histidine (g) n/a 0.001 0.0 n/a n/a n/a 0.01 0.001 0.012 0.048
Alanine (g) n/a 0.002 0.0 n/a n/a n/a 0.014 0.002 0.018 0.072
Aspartic acid (g) n/a 0.006 0.0 n/a n/a n/a 0.076 0.005 0.087 0.348
Glutamic acid (g) n/a 0.011 0.0 n/a n/a n/a 0.228 0.007 0.246 0.984
Glycine (g) n/a 0.003 0.0 n/a n/a n/a 0.01 0.003 0.015 0.06
Proline (g) n/a 0.001 0.0 n/a n/a n/a 0.01 0.002 0.013 0.052
Serine (g) n/a 0.002 0.0 n/a n/a n/a 0.014 0.002 0.019 0.076
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 40.47 0.0 0.0 40.47 161.88
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.001 0.0 0.011 0.001 5.694 0.01 0.001 5.719 22.876
Phytosterols (mg) n/a n/a 0.0 0.087 0.122 n/a n/a 0.165 0.374 1.496
Monounsaturated Fat (g) n/a 0.0 0.0 0.005 0.001 7.701 0.01 0.025 7.741 30.964
Polyunsaturated (g) n/a 0.003 0.0 0.004 0.001 1.151 0.024 0.004 1.188 4.752