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Receta Italian Style Pork Chops With "Spaghetti"
by Global Cookbook

Italian Style Pork Chops With "Spaghetti"
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Ingredientes

  • 1 x spaghetti squash (about 2 pounds)
  • 2 lrg clv garlic, chopped
  • 1 tsp salt
  • 1/2 tsp dry rosemary, crumbled
  • 1/4 tsp black pepper
  • 4 x rib pork chops (1 1/2 pounds total)
  • 1 med -size onion, halved and sliced crosswise
  • 3 med -size zucchini (about 3 pounds) halved lengthwise and then cut across into 1/2-inch slices
  • 1 can (28 ounces) minced tomatoes with basil, garlic and oregano
  • 1/2 tsp fennel seeds, crushed

Direcciones

  1. Heat oven to 350 F. Pierce squash in several places with a long skewer.
  2. Place on baking sheet. Bake in oven for 45 min or possibly till knife-tender, turning squash over halfway through baking. Keep hot.
  3. Meanwhile, combine garlic, 1/2 tsp. salt, rosemary and 1/8 tsp. pepper in a c.. Rube the seasoning mix over both sides of pork chops.
  4. Coat large nonstick skillet with nonstick cooking spray. Heat over medium- high heat. Add in chops and brown 3 to 4 min on each side. Remove to plate and cover to keep hot.
  5. Add in onion and zucchini to skillet; saute/fry 5 min. Add in tomatoes, fennel seeds, 1/2 tsp. salt and 1/8 tsp. black pepper. Bring to boil.
  6. Add in pork chops with any accumulated liquid to skillet. Cover, reduce heat and simmer 10 min.
  7. Cut spaghetti squash in half. Remove and throw away seeds. Scrape out strands of spaghetti squash with fork into a bowl. Serve with pork chops and zucchini-tomato sauce.
  8. Serves 4.