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Receta Italian Style Pot Roast Venison - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Venison pot roast - (3 to 4 lbs)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		fat salt
29.57g 		tomatoes sauce
459.38g 		wine
235.2g 		onion
99.0g 		celery
89.89g 		parsley
3.61g 		oregano
2.0g 		garlic
2.61g 		Total Per Serving Total for Recipe
Protein (g) 2.85 6.06 0.16 1.09 0.62 0.11 0.22 0.17 11.28 11.28
Total Fat (g) 0.18 0.83 0.0 0.1 0.15 0.03 0.21 0.01 1.5 1.5
Carbohydrates (g) 24.77 24.71 6.14 9.25 2.67 0.23 1.29 0.86 69.92 69.92
Ash (g) 1.18 9.19 0.66 0.35 0.67 0.08 0.14 0.04 12.31 12.31
Calories (kcal) 112.07 110.251 199.92 39.6 14.382 1.3 6.12 3.889 487.532 487.532
Starch (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 1.19 n/a 0.98 0.1 n/a 0.02 n/a 2.29 2.29
Glucose (dextrose) (g) n/a 10.7 n/a 1.95 0.49 n/a 0.04 n/a 13.19 13.19
Fructose (g) n/a 7.63 n/a 1.28 0.46 n/a 0.02 n/a 9.38 9.38
Lactose (g) n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 24.9 0.0 0.0 0.0 0.0 0.0 24.9 24.9
Water (g) 0.59 418.59 203.42 88.22 85.78 3.17 0.14 1.53 801.44 801.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.09 19.52 1.46 4.2 1.64 0.03 0.08 0.03 28.05 28.05
Galactose (g) n/a 0.0 n/a 0.0 0.59 n/a 0.0 n/a 0.6 0.6
Dietary Fiber (g) 2.2 6.9 0.0 1.7 1.4 0.1 0.9 0.1 13.3 13.3
Calcium (mg) 10.35 59.719 18.816 22.77 35.956 4.982 31.52 4.724 188.837 188.837
Iron (mg) 1.06 4.69 1.08 0.21 0.18 0.22 0.88 0.04 8.36 8.36
Magnesium (mg) 20.699 73.501 28.224 9.9 9.888 1.805 5.4 0.653 150.069 150.069
Phosphorus (mg) 49.382 119.439 54.096 28.71 21.574 2.094 4.0 3.993 283.287 283.287
Potassium (mg) 481.4 1520.548 298.704 144.54 233.714 19.999 33.38 10.466 2742.751 2742.751
Sodium (mg) 190.135 2407.151 9.408 3.96 71.912 2.022 0.3 0.444 2685.332 2685.332
Zinc (mg) 0.22 0.92 0.33 0.17 0.12 0.04 0.09 0.03 1.91 1.91
Copper (mg) 0.05 0.551 0.024 0.04 0.036 0.005 0.019 0.008 0.733 0.733
Manganese (mg) n/a 0.505 0.306 0.129 0.09 0.006 0.093 0.044 1.172 1.172
Selenium (mcg) 2.4 0.9 0.5 0.5 0.4 0.0 0.1 0.4 5.1 5.1
Vitamin A, IU (IU) 3.253 1989.115 4.704 1.98 403.606 304.106 138.06 0.235 2845.06 2845.06
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.296 101.064 0.0 0.0 19.776 15.198 6.9 0.0 143.233 143.233
Beta Carotene (mcg) 2.07 1189.794 2.352 0.99 242.703 182.449 82.24 0.131 1702.729 1702.729
Vitamin E (mg) 0.01 6.52 0.0 0.02 0.24 0.03 0.38 0.0 7.2 7.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 64216.73 0.0 0.0 0.0 0.0 0.0 0.0 64216.73 64216.73
Lutein + zeaxanthin (mcg) 11.532 105.657 14.112 3.96 254.389 200.752 17.24 0.418 608.06 608.06
Tocopherol, beta (mg) n/a 0.09 n/a 0.0 0.0 0.0 0.22 n/a 0.31 0.31
Tocopherol, gamma (mg) n/a 0.46 n/a 0.0 0.0 0.02 0.4 n/a 0.88 0.88
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.08 n/a 0.08 0.08
Vitamin C (mg) 2.8 32.2 0.0 7.3 2.8 4.8 1.0 0.8 51.6 51.6
Thiamin (mg) 0.319 0.092 0.024 0.05 0.018 0.003 0.007 0.005 0.517 0.517
Riboflavin (mg) 0.035 0.322 0.071 0.03 0.054 0.004 0.006 0.003 0.524 0.524
Niacin (mg) 1.907 4.502 0.517 0.119 0.288 0.047 0.124 0.018 7.523 7.523
Pantothenic acid (mg) n/a 1.424 0.071 0.119 0.225 0.014 n/a 0.016 1.868 1.868
Vitamin B-6 (mg) 0.237 0.459 0.141 0.119 0.063 0.003 0.024 0.032 1.079 1.079
Folate (mcg) 13.307 50.532 2.352 18.81 32.36 5.487 5.48 0.078 128.406 128.406
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 16.0 45.5 13.4 6.0 5.5 0.5 0.6 0.6 88.1 88.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.046 n/a 0.01 0.009 0.002 n/a 0.002 0.068 0.068
Threonine (g) n/a 0.184 n/a 0.02 0.018 0.004 n/a 0.004 0.23 0.23
Isoleucine (g) n/a 0.138 n/a 0.01 0.018 0.004 n/a 0.006 0.176 0.176
Leucine (g) n/a 0.184 n/a 0.03 0.027 0.007 n/a 0.008 0.256 0.256
Lysine (g) n/a 0.184 n/a 0.04 0.027 0.006 n/a 0.007 0.264 0.264
Methionine (g) n/a 0.046 n/a 0.0 0.009 0.001 n/a 0.002 0.058 0.058
Cystine (g) n/a 0.046 n/a 0.0 0.0 0.0 n/a 0.002 0.048 0.048
Phenylalanine (g) n/a 0.459 n/a 0.03 0.018 0.005 n/a 0.005 0.517 0.517
Tyrosine (g) n/a 0.092 n/a 0.01 0.009 0.003 n/a 0.002 0.116 0.116
Valine (g) n/a 0.138 n/a 0.02 0.027 0.006 n/a 0.008 0.198 0.198
Arginine (g) n/a 0.138 n/a 0.099 0.018 0.004 n/a 0.016 0.276 0.276
Histidine (g) n/a 0.092 n/a 0.01 0.009 0.002 n/a 0.003 0.116 0.116
Alanine (g) n/a 0.184 n/a 0.02 0.018 0.007 n/a 0.003 0.232 0.232
Aspartic acid (g) n/a 0.919 n/a 0.089 0.108 0.01 n/a 0.013 1.139 1.139
Glutamic acid (g) n/a 2.986 n/a 0.257 0.081 0.009 n/a 0.021 3.354 3.354
Glycine (g) n/a 0.138 n/a 0.03 0.018 0.005 n/a 0.005 0.196 0.196
Proline (g) n/a 0.092 n/a 0.01 0.018 0.008 n/a 0.003 0.13 0.13
Serine (g) n/a 0.184 n/a 0.02 0.018 0.005 n/a 0.005 0.232 0.232
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.044 0.138 0.0 0.04 0.036 0.005 0.053 0.002 0.318 0.318
Phytosterols (mg) n/a n/a n/a 14.85 5.393 0.181 4.06 n/a 24.484 24.484
Monounsaturated Fat (g) 0.006 0.138 0.0 0.01 0.027 0.011 0.013 0.0 0.205 0.205
Polyunsaturated (g) 0.077 0.322 0.0 0.02 0.072 0.004 0.105 0.007 0.606 0.606