Receta Italian Style Risotto - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		sausages
113.4g 		peppers
67.24g 		onion
33.75g 		garlic
0.65g 		rice
46.25g 		water
148.13g 		chicken broth
2.47g 		salt
1.5g 		oregano
0.13g 		basil
0.07g 		beans
67.33g 		provolone cheese
49.5g 		Total Per Serving Total for Recipe
Protein (g) 16.16 0.67 0.37 0.04 3.3 0.0 0.36 0.0 0.01 0.0 4.75 12.66 38.32 153.28
Total Fat (g) 35.53 0.2 0.03 0.0 0.31 0.0 0.12 0.0 0.01 0.0 0.51 13.18 49.89 199.56
Carbohydrates (g) 0.74 4.05 3.15 0.22 36.98 0.0 0.58 0.0 0.08 0.0 16.17 1.06 63.03 252.12
Ash (g) 3.06 0.32 0.12 0.01 0.3 0.15 1.35 1.5 0.01 0.0 1.08 2.33 10.22 40.88
Calories (kcal) 392.355 20.844 13.5 0.972 168.813 0.0 4.881 0.0 0.383 0.016 86.859 173.745 862.368 3449.472
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.33 n/a 0.04 n/a n/a n/a 0.0 0.0 n/a n/a 0.37 1.48
Glucose (dextrose) (g) n/a 1.3 0.66 n/a 0.01 n/a n/a n/a 0.0 0.0 n/a n/a 1.98 7.92
Fructose (g) n/a 1.52 0.44 n/a 0.01 n/a n/a n/a 0.0 0.0 n/a n/a 1.97 7.88
Lactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 57.92 62.0 30.07 0.38 5.37 147.98 0.06 0.0 0.01 0.06 44.82 20.27 368.97 1475.88
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a 2.82 1.43 0.01 0.06 0.0 0.0 0.0 0.01 0.0 n/a 0.28 4.6 18.4
Galactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.4 0.6 0.0 0.6 0.0 0.0 0.0 0.1 0.0 6.3 0.0 9.0 36.0
Calcium (mg) 20.412 4.707 7.763 1.181 12.95 4.444 4.683 0.36 1.97 0.125 42.419 374.22 475.233 1900.932
Iron (mg) 1.34 0.29 0.07 0.01 1.99 0.0 0.05 0.0 0.06 0.0 0.73 0.26 4.8 19.2
Magnesium (mg) 15.876 8.069 3.375 0.163 11.563 1.481 1.38 0.015 0.338 0.045 37.706 13.86 93.87 375.48
Phosphorus (mg) 161.024 17.482 9.788 0.998 53.188 0.0 4.708 0.0 0.25 0.039 68.679 245.52 561.677 2246.708
Potassium (mg) 286.896 141.876 49.275 2.617 53.188 0.0 9.219 0.12 2.086 0.208 249.13 68.31 862.924 3451.696
Sodium (mg) 828.936 2.69 1.35 0.111 2.313 5.925 591.6 581.37 0.019 0.003 4.04 433.62 2451.975 9807.9
Zinc (mg) 2.03 0.17 0.06 0.01 0.5 0.01 0.0 0.0 0.01 0.0 0.43 1.6 4.82 19.28
Copper (mg) 0.091 0.013 0.014 0.002 0.102 0.015 0.0 0.0 0.001 0.0 0.081 0.015 0.334 1.336
Manganese (mg) 0.068 0.074 0.044 0.011 0.504 0.0 0.009 0.002 0.006 0.001 0.256 0.005 0.979 3.916
Selenium (mcg) 28.1 0.1 0.2 0.1 7.0 0.0 0.7 0.0 0.0 0.0 0.8 7.2 44.1 176.4
Vitamin A, IU (IU) 0.0 2105.284 0.675 0.059 0.0 0.0 0.049 0.0 8.629 3.714 2.02 435.6 2556.03 10224.12
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 113.85 113.85 455.4
Vitamin A, RAE (mcg_RAE) 0.0 105.567 0.0 0.0 0.0 0.0 0.0 0.0 0.431 0.186 0.0 116.82 223.004 892.016
Beta Carotene (mcg) n/a 1091.978 0.338 0.033 0.0 0.0 0.0 0.0 5.14 2.212 n/a 33.66 1133.36 4533.44
Vitamin E (mg) n/a 1.06 0.01 0.0 0.05 0.0 0.0 0.0 0.02 0.0 n/a 0.11 1.26 5.04
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 34.292 1.35 0.104 0.0 0.0 0.0 0.0 1.078 3.978 n/a 0.0 40.802 163.208
Tocopherol, beta (mg) n/a 0.03 0.0 n/a n/a n/a n/a n/a 0.01 0.0 n/a n/a 0.05 0.2
Tocopherol, gamma (mg) n/a 0.09 0.0 n/a n/a n/a n/a n/a 0.02 0.0 n/a n/a 0.12 0.48
Tocopherol, delta (mg) n/a 0.01 0.0 n/a n/a n/a n/a n/a 0.01 0.0 n/a n/a 0.01 0.04
Vitamin C (mg) 2.3 85.9 2.5 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.8 0.0 91.7 366.8
Thiamin (mg) 0.646 0.034 0.017 0.001 0.268 0.0 0.005 0.0 0.0 0.0 0.088 0.01 1.069 4.276
Riboflavin (mg) 0.193 0.061 0.01 0.001 0.023 0.0 0.009 0.0 0.0 0.0 0.04 0.158 0.496 1.984
Niacin (mg) 3.685 0.659 0.041 0.005 1.938 0.0 0.096 0.0 0.008 0.001 0.37 0.079 6.881 27.524
Pantothenic acid (mg) 0.578 0.215 0.041 0.004 0.467 0.0 0.015 0.0 n/a 0.0 0.148 0.238 1.706 6.824
Vitamin B-6 (mg) 0.34 0.195 0.041 0.008 0.074 0.0 0.002 0.0 0.002 0.0 0.074 0.035 0.771 3.084
Folate (mcg) 9.072 30.93 6.413 0.02 106.838 0.0 0.789 0.0 0.343 0.048 50.499 4.95 209.9 839.6
Vitamin B-12 (mcg) 1.03 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.72 1.76 7.04
Choline (mg) n/a 3.8 2.1 0.2 2.7 0.0 n/a 0.0 0.0 0.0 n/a 7.6 16.3 65.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 103.138 0.0 0.0 0.0 0.0 0.0 0.0 0.0 103.138 412.552
Tryptophan (g) 0.125 0.007 0.003 0.0 0.037 n/a n/a 0.0 n/a 0.0 0.054 0.173 0.399 1.596
Threonine (g) 0.635 0.027 0.007 0.001 0.12 n/a n/a 0.0 n/a 0.0 0.202 0.485 1.477 5.908
Isoleucine (g) 0.59 0.013 0.003 0.001 0.143 n/a n/a 0.0 n/a 0.0 0.209 0.54 1.5 6.0
Leucine (g) 1.089 0.027 0.01 0.002 0.273 n/a n/a 0.0 n/a 0.0 0.377 1.139 2.916 11.664
Lysine (g) 1.225 0.027 0.014 0.002 0.12 n/a n/a 0.0 n/a 0.0 0.323 1.312 3.022 12.088
Methionine (g) 0.397 0.007 0.0 0.001 0.079 n/a n/a 0.0 n/a 0.0 0.074 0.342 0.898 3.592
Cystine (g) 0.159 0.013 0.0 0.0 0.069 n/a n/a 0.0 n/a 0.0 0.054 0.059 0.355 1.42
Phenylalanine (g) 0.544 0.034 0.01 0.001 0.176 n/a n/a 0.0 n/a 0.0 0.256 0.639 1.659 6.636
Tyrosine (g) 0.465 0.007 0.003 0.001 0.111 n/a n/a 0.0 n/a 0.0 0.135 0.752 1.474 5.896
Valine (g) 0.646 0.02 0.007 0.002 0.204 n/a n/a 0.0 n/a 0.0 0.249 0.812 1.94 7.76
Arginine (g) 0.953 0.027 0.034 0.004 0.273 n/a n/a 0.0 n/a 0.0 0.296 0.505 2.091 8.364
Histidine (g) 0.465 0.013 0.003 0.001 0.079 n/a n/a 0.0 n/a 0.0 0.135 0.554 1.25 5.0
Alanine (g) 0.907 0.02 0.007 0.001 0.19 n/a n/a 0.0 n/a 0.0 0.202 0.351 1.678 6.712
Aspartic acid (g) 1.349 0.188 0.03 0.003 0.31 n/a n/a 0.0 n/a 0.0 0.572 0.861 3.315 13.26
Glutamic acid (g) 2.234 0.141 0.088 0.005 0.643 n/a n/a 0.0 n/a 0.0 0.727 3.089 6.927 27.708
Glycine (g) 0.987 0.02 0.01 0.001 0.153 n/a n/a 0.0 n/a 0.0 0.189 0.213 1.572 6.288
Proline (g) 0.748 0.013 0.003 0.001 0.157 n/a n/a 0.0 n/a 0.0 0.202 1.371 2.496 9.984
Serine (g) 0.624 0.034 0.007 0.001 0.176 n/a n/a 0.0 n/a 0.0 0.256 0.728 1.825 7.3
Cholesterol (mg) 86.182 0.0 0.0 0.0 0.0 0.0 0.32 0.0 0.0 0.0 0.0 34.155 120.658 482.632
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 12.78 0.02 0.014 0.001 0.083 0.0 0.03 0.0 0.003 0.0 0.054 8.455 21.439 85.756
Phytosterols (mg) 0.0 n/a 5.063 n/a n/a n/a n/a 0.0 0.254 n/a n/a n/a 5.316 21.264
Monounsaturated Fat (g) 16.261 0.0 0.003 0.0 0.097 0.0 0.047 0.0 0.001 0.0 0.034 3.658 20.102 80.408
Polyunsaturated (g) 4.57 0.047 0.007 0.002 0.083 0.0 0.04 0.0 0.007 0.0 0.303 0.381 5.44 21.76