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Receta Italian Style Salisbury Steaks - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. Thinly siced onions
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beef
113.4g 		bread crumbs
6.75g 		water
14.81g 		egg
11.0g 		salt
0.75g 		pepper
0.13g 		dressing
14.69g 		mushrooms
33.95g 		tomatoes sauce
56.7g 		basil
0.07g 		Total Per Serving Total for Recipe
Protein (g) 19.7 0.9 0.0 1.38 0.0 0.01 0.06 1.05 0.75 0.0 23.85 95.4
Total Fat (g) 19.36 0.36 0.0 1.09 0.0 0.0 4.17 0.12 0.1 0.0 25.2 100.8
Carbohydrates (g) 0.0 4.86 0.0 0.08 0.0 0.09 1.53 1.11 3.05 0.0 10.73 42.92
Ash (g) 0.98 0.19 0.01 0.09 0.75 0.01 0.65 0.29 1.13 0.0 4.11 16.44
Calories (kcal) 258.546 26.663 0.0 15.73 0.0 0.338 42.741 7.469 13.608 0.016 365.11 1460.44
Starch (g) n/a 4.03 n/a n/a n/a n/a 0.0 0.0 n/a n/a 4.03 16.12
Sucrose (g) n/a 0.0 n/a 0.01 n/a n/a 0.0 0.0 0.15 0.0 0.16 0.64
Glucose (dextrose) (g) n/a 0.12 n/a 0.02 n/a n/a 0.69 0.5 1.32 0.0 2.66 10.64
Fructose (g) n/a 0.17 n/a 0.01 n/a n/a 0.53 0.06 0.94 0.0 1.71 6.84
Lactose (g) n/a 0.0 n/a 0.01 n/a n/a 0.0 0.0 0.0 0.0 0.01 0.04
Maltose (g) n/a 0.13 n/a 0.01 n/a n/a 0.0 0.0 0.0 0.0 0.14 0.56
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 74.63 0.44 14.8 8.34 0.0 0.01 8.28 31.38 51.67 0.06 189.62 758.48
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.42 0.0 0.08 0.0 0.0 1.22 0.56 2.41 0.0 4.7 18.8
Galactose (g) n/a 0.0 n/a 0.01 n/a n/a 0.0 0.0 0.0 0.0 0.01 0.04
Dietary Fiber (g) 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.3 0.9 0.0 1.5 6.0
Calcium (mg) 7.938 12.353 0.444 5.83 0.18 0.579 1.028 1.019 7.371 0.125 36.866 147.464
Iron (mg) 1.92 0.33 0.0 0.2 0.0 0.04 0.09 0.17 0.58 0.0 3.33 13.32
Magnesium (mg) 19.278 2.903 0.148 1.32 0.008 0.257 0.441 3.056 9.072 0.045 36.526 146.104
Phosphorus (mg) 138.345 11.138 0.0 21.01 0.0 0.229 1.322 29.197 14.742 0.039 216.022 864.088
Potassium (mg) 278.958 13.23 0.0 14.74 0.06 1.668 7.05 107.961 187.677 0.208 611.552 2446.208
Sodium (mg) 64.637 49.41 0.593 15.4 290.685 0.058 242.931 1.698 297.108 0.003 962.522 3850.088
Zinc (mg) 4.07 0.1 0.0 0.12 0.0 0.0 0.02 0.18 0.11 0.0 4.6 18.4
Copper (mg) 0.068 0.018 0.001 0.011 0.0 0.001 0.0 0.109 0.068 0.0 0.277 1.108
Manganese (mg) 0.023 0.062 0.0 0.004 0.001 0.007 0.003 0.017 0.062 0.001 0.18 0.72
Selenium (mcg) 13.7 1.7 0.0 3.5 0.0 0.0 0.3 3.2 0.1 0.0 22.5 90.0
Vitamin A, IU (IU) 0.0 0.0 0.0 53.57 0.0 0.396 5.288 0.0 245.511 3.714 308.478 1233.912
Retinol (mcg) 0.0 0.0 0.0 15.29 0.0 0.0 0.0 0.0 0.0 0.0 15.29 61.16
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 15.4 0.0 0.02 0.294 0.0 12.474 0.186 28.373 113.492
Beta Carotene (mcg) n/a 0.0 0.0 1.1 0.0 0.207 3.084 0.0 146.853 2.212 153.456 613.824
Vitamin E (mg) n/a 0.01 0.0 0.11 0.0 0.0 0.73 0.0 0.81 0.0 1.66 6.64
Vitamin D (IU) n/a n/a 0.0 3.85 n/a n/a n/a 6.111 n/a n/a 9.961 39.844
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.008 2.35 0.0 7926.093 0.0 7928.451 31713.804
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 36.41 0.0 0.272 0.0 0.0 13.041 3.978 53.7 214.8
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.01 0.0 0.02 0.08
Tocopherol, gamma (mg) n/a 0.05 n/a 0.06 n/a 0.01 n/a 0.0 0.06 0.0 0.17 0.68
Tocopherol, delta (mg) n/a 0.01 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.02 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 4.0 0.0 4.7 18.8
Thiamin (mg) 0.068 0.065 0.0 0.008 0.0 0.0 0.001 0.027 0.011 0.0 0.181 0.724
Riboflavin (mg) 0.261 0.027 0.0 0.053 0.0 0.0 0.003 0.136 0.04 0.0 0.519 2.076
Niacin (mg) 4.774 0.448 0.0 0.008 0.0 0.002 0.0 1.226 0.556 0.001 7.013 28.052
Pantothenic acid (mg) 0.408 0.037 0.0 0.158 0.0 n/a 0.0 0.509 0.176 0.0 1.289 5.156
Vitamin B-6 (mg) 0.272 0.008 0.0 0.015 0.0 0.0 0.009 0.034 0.057 0.0 0.396 1.584
Folate (mcg) 7.938 7.223 0.0 5.17 0.0 0.013 0.0 5.432 6.237 0.048 32.06 128.24
Vitamin B-12 (mcg) 2.17 0.02 0.0 0.14 0.0 0.0 0.0 0.01 0.0 0.0 2.34 9.36
Choline (mg) n/a 1.0 0.0 27.6 0.0 0.0 0.4 5.9 5.6 0.0 40.5 162.0
Folic acid (mcg) 0.0 5.535 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.535 22.14
Tryptophan (g) n/a 0.011 n/a 0.019 0.0 n/a 0.0 0.014 0.006 0.0 0.049 0.196
Threonine (g) n/a 0.029 n/a 0.062 0.0 n/a 0.0 0.037 0.023 0.0 0.151 0.604
Isoleucine (g) n/a 0.036 n/a 0.074 0.0 n/a 0.0 0.027 0.017 0.0 0.154 0.616
Leucine (g) n/a 0.065 n/a 0.12 0.0 n/a 0.0 0.041 0.023 0.0 0.248 0.992
Lysine (g) n/a 0.029 n/a 0.1 0.0 n/a 0.0 0.037 0.023 0.0 0.189 0.756
Methionine (g) n/a 0.016 n/a 0.042 0.0 n/a 0.0 0.01 0.006 0.0 0.073 0.292
Cystine (g) n/a 0.019 n/a 0.03 0.0 n/a 0.0 0.003 0.006 0.0 0.058 0.232
Phenylalanine (g) n/a 0.045 n/a 0.075 0.0 n/a 0.0 0.031 0.057 0.0 0.207 0.828
Tyrosine (g) n/a 0.027 n/a 0.055 0.0 n/a 0.0 0.014 0.011 0.0 0.107 0.428
Valine (g) n/a 0.041 n/a 0.095 0.0 n/a 0.0 0.078 0.017 0.0 0.23 0.92
Arginine (g) n/a 0.037 n/a 0.09 0.0 n/a 0.0 0.027 0.017 0.0 0.172 0.688
Histidine (g) n/a 0.02 n/a 0.034 0.0 n/a 0.0 0.02 0.011 0.0 0.086 0.344
Alanine (g) n/a 0.032 n/a 0.081 0.0 n/a 0.0 0.068 0.023 0.0 0.204 0.816
Aspartic acid (g) n/a 0.052 n/a 0.146 0.0 n/a 0.0 0.068 0.113 0.0 0.38 1.52
Glutamic acid (g) n/a 0.278 n/a 0.185 0.0 n/a 0.009 0.115 0.369 0.0 0.956 3.824
Glycine (g) n/a 0.033 n/a 0.047 0.0 n/a 0.0 0.031 0.017 0.0 0.128 0.512
Proline (g) n/a 0.092 n/a 0.056 0.0 n/a 0.0 0.027 0.011 0.0 0.187 0.748
Serine (g) n/a 0.045 n/a 0.107 0.0 n/a 0.0 0.031 0.023 0.0 0.205 0.82
Cholesterol (mg) 78.244 0.0 0.0 46.53 0.0 0.0 0.0 0.0 0.0 0.0 124.774 499.096
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.722 0.081 0.0 0.341 0.0 0.001 0.657 0.014 0.017 0.0 8.833 35.332
Phytosterols (mg) n/a 0.54 n/a n/a 0.0 0.122 n/a n/a n/a n/a 0.662 2.648
Monounsaturated Fat (g) 8.403 0.069 0.0 0.419 0.0 0.001 0.928 0.0 0.017 0.0 9.837 39.348
Polyunsaturated (g) 0.805 0.139 0.0 0.15 0.0 0.001 1.901 0.048 0.04 0.0 3.083 12.332