Receta Italian Style Steak - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x thinly cut rump steaks
1 x salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		garlic garlic
1.31g 		salt
0.0g 		tomatoes
102.38g 		basil
0.42g 		parsley
1.81g 		Total Per Serving Total for Recipe
Protein (g) 0.08 n/a 0.9 0.01 0.05 1.05 4.2
Total Fat (g) 0.01 n/a 0.2 0.0 0.01 0.23 0.92
Carbohydrates (g) 0.43 n/a 4.01 0.01 0.11 4.57 18.28
Ash (g) 0.02 n/a 0.51 0.01 0.04 0.58 2.32
Calories (kcal) 1.944 n/a 18.428 0.098 0.65 21.119 84.476
Starch (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 1.28 0.0 n/a 1.28 5.12
Fructose (g) n/a n/a 1.4 0.0 n/a 1.4 5.6
Lactose (g) n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.76 n/a 96.74 0.39 1.58 99.48 397.92
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 n/a 2.69 0.0 0.02 2.72 10.88
Galactose (g) n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 1.2 0.0 0.1 1.3 5.2
Calcium (mg) 2.362 n/a 10.238 0.75 2.491 15.841 63.364
Iron (mg) 0.02 n/a 0.28 0.01 0.11 0.42 1.68
Magnesium (mg) 0.326 n/a 11.261 0.271 0.903 12.761 51.044
Phosphorus (mg) 1.997 n/a 24.57 0.237 1.047 27.851 111.404
Potassium (mg) 5.233 n/a 242.629 1.251 10.0 259.112 1036.448
Sodium (mg) 0.222 n/a 5.119 0.017 1.011 6.368 25.472
Zinc (mg) 0.02 n/a 0.17 0.0 0.02 0.21 0.84
Copper (mg) 0.004 n/a 0.061 0.002 0.003 0.07 0.28
Manganese (mg) 0.022 n/a 0.113 0.005 0.003 0.142 0.568
Selenium (mcg) 0.2 n/a 0.0 0.0 0.0 0.2 0.8
Vitamin A, IU (IU) 0.117 n/a 852.784 22.366 152.053 1027.32 4109.28
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 42.998 1.119 7.599 51.716 206.864
Beta Carotene (mcg) 0.065 n/a 459.664 13.322 91.225 564.276 2257.104
Vitamin E (mg) 0.0 n/a 0.55 0.0 0.01 0.57 2.28
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 2634.109 0.0 0.0 2634.109 10536.436
Lutein + zeaxanthin (mcg) 0.209 n/a 125.921 23.956 100.376 250.462 1001.848
Tocopherol, beta (mg) n/a n/a 0.01 0.0 0.0 0.01 0.04
Tocopherol, gamma (mg) n/a n/a 0.12 0.0 0.01 0.13 0.52
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.4 n/a 13.0 0.1 2.4 15.9 63.6
Thiamin (mg) 0.003 n/a 0.041 0.0 0.002 0.045 0.18
Riboflavin (mg) 0.001 n/a 0.02 0.0 0.002 0.024 0.096
Niacin (mg) 0.009 n/a 0.604 0.004 0.024 0.641 2.564
Pantothenic acid (mg) 0.008 n/a 0.092 0.001 0.007 0.108 0.432
Vitamin B-6 (mg) 0.016 n/a 0.082 0.001 0.002 0.1 0.4
Folate (mcg) 0.039 n/a 15.356 0.288 2.744 18.427 73.708
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.3 n/a 6.9 0.0 0.2 7.4 29.6
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 n/a 0.01 0.0 0.001 0.012 0.048
Threonine (g) 0.002 n/a 0.031 0.0 0.002 0.035 0.14
Isoleucine (g) 0.003 n/a 0.02 0.0 0.002 0.026 0.104
Leucine (g) 0.004 n/a 0.031 0.001 0.004 0.039 0.156
Lysine (g) 0.004 n/a 0.031 0.0 0.003 0.038 0.152
Methionine (g) 0.001 n/a 0.01 0.0 0.001 0.012 0.048
Cystine (g) 0.001 n/a 0.01 0.0 0.0 0.011 0.044
Phenylalanine (g) 0.002 n/a 0.072 0.001 0.003 0.077 0.308
Tyrosine (g) 0.001 n/a 0.01 0.0 0.001 0.013 0.052
Valine (g) 0.004 n/a 0.02 0.001 0.003 0.028 0.112
Arginine (g) 0.008 n/a 0.02 0.001 0.002 0.031 0.124
Histidine (g) 0.001 n/a 0.01 0.0 0.001 0.013 0.052
Alanine (g) 0.002 n/a 0.031 0.001 0.004 0.037 0.148
Aspartic acid (g) 0.006 n/a 0.143 0.001 0.005 0.156 0.624
Glutamic acid (g) 0.011 n/a 0.44 0.001 0.005 0.456 1.824
Glycine (g) 0.003 n/a 0.02 0.001 0.003 0.026 0.104
Proline (g) 0.001 n/a 0.02 0.0 0.004 0.026 0.104
Serine (g) 0.002 n/a 0.031 0.0 0.003 0.036 0.144
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 n/a 0.031 0.0 0.002 0.034 0.136
Phytosterols (mg) n/a n/a 7.166 n/a 0.09 7.257 29.028
Monounsaturated Fat (g) 0.0 n/a 0.031 0.0 0.005 0.037 0.148
Polyunsaturated (g) 0.003 n/a 0.082 0.002 0.002 0.089 0.356