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Receta Italian-Style Stuffed Mushrooms - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt & pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		portobello mushrooms
244.44g 		ricotta cheese
41.0g 		mozzarella cheese
9.42g 		bell peppers
32.53g 		pancetta
9.5g 		onions
4.8g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 6.11 4.64 2.44 0.32 1.96 0.09 n/a n/a 15.57 93.42
Total Fat (g) 0.49 4.28 1.89 0.1 0.66 0.01 n/a n/a 7.42 44.52
Carbohydrates (g) 12.39 1.68 0.36 1.96 0.16 0.35 n/a n/a 16.9 101.4
Ash (g) 2.52 n/a n/a 0.15 0.36 0.04 n/a n/a 3.07 18.42
Calories (kcal) 63.554 63.96 28.438 10.083 14.915 1.536 n/a n/a 182.487 1094.922
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.63 n/a n/a n/a n/a 0.63 3.78
Fructose (g) n/a n/a n/a 0.74 n/a n/a n/a n/a 0.74 4.44
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 222.93 29.95 4.37 29.99 6.36 4.31 n/a n/a 297.92 1787.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 4.4 0.12 0.06 1.37 0.0 0.11 n/a n/a 6.05 36.3
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.7 0.0 0.0 0.7 0.0 0.1 n/a n/a 4.5 27.0
Calcium (mg) 19.555 98.4 68.836 2.277 0.76 3.456 n/a n/a 193.284 1159.704
Iron (mg) 1.47 0.17 0.02 0.14 0.06 0.07 n/a n/a 1.93 11.58
Magnesium (mg) 26.888 5.33 2.448 3.903 1.615 0.96 n/a n/a 41.145 246.87
Phosphorus (mg) 317.772 69.7 49.343 8.457 23.085 1.776 n/a n/a 470.133 2820.798
Potassium (mg) 1183.09 47.15 8.946 68.631 32.68 13.248 n/a n/a 1353.745 8122.47
Sodium (mg) 14.666 42.64 49.72 1.301 133.855 0.768 n/a n/a 242.95 1457.7
Zinc (mg) 1.47 0.51 0.29 0.08 0.13 0.02 n/a n/a 2.51 15.06
Copper (mg) 0.978 0.012 0.003 0.007 0.005 0.004 n/a n/a 1.008 6.048
Manganese (mg) 0.342 n/a n/a 0.036 0.002 0.008 n/a n/a 0.388 2.328
Selenium (mcg) 26.9 6.4 1.5 0.0 2.4 0.0 n/a n/a 37.3 223.8
Vitamin A, IU (IU) 0.0 n/a n/a 1018.41 0.0 47.856 n/a n/a 1066.266 6397.596
Retinol (mcg) 0.0 45.51 14.69 0.0 0.0 0.0 n/a n/a 60.2 361.2
Vitamin A, RAE (mcg_RAE) 0.0 46.74 15.067 51.067 0.0 2.4 n/a n/a 115.274 691.644
Beta Carotene (mcg) n/a 10.66 4.803 528.233 0.0 28.704 n/a n/a 572.4 3434.4
Vitamin E (mg) 0.05 0.04 0.03 0.51 0.02 0.03 n/a n/a 0.68 4.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 16.589 0.0 54.576 n/a n/a 71.165 426.99
Tocopherol, beta (mg) 0.0 n/a n/a 0.02 n/a n/a n/a n/a 0.02 0.12
Tocopherol, gamma (mg) 0.0 n/a n/a 0.05 n/a n/a n/a n/a 0.05 0.3
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 41.5 0.0 0.9 n/a n/a 42.4 254.4
Thiamin (mg) 0.196 0.008 0.009 0.016 0.071 0.003 n/a n/a 0.304 1.824
Riboflavin (mg) 1.173 0.078 0.031 0.029 0.016 0.004 n/a n/a 1.332 7.992
Niacin (mg) 11.0 0.037 0.011 0.319 0.592 0.025 n/a n/a 11.984 71.904
Pantothenic acid (mg) 3.667 n/a n/a 0.104 0.049 0.004 n/a n/a 3.824 22.944
Vitamin B-6 (mg) 0.244 0.012 0.008 0.094 0.037 0.003 n/a n/a 0.399 2.394
Folate (mcg) 53.777 4.92 0.942 14.962 0.38 3.072 n/a n/a 78.053 468.318
Vitamin B-12 (mcg) 0.12 0.13 0.22 0.0 0.06 0.0 n/a n/a 0.53 3.18
Choline (mg) 51.8 6.9 1.3 1.8 6.5 0.3 n/a n/a 68.7 412.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.073 n/a n/a 0.003 0.02 0.001 n/a n/a 0.097 0.582
Threonine (g) 0.171 n/a n/a 0.013 0.079 0.003 n/a n/a 0.266 1.596
Isoleucine (g) 0.122 n/a n/a 0.007 0.074 0.004 n/a n/a 0.207 1.242
Leucine (g) 0.196 n/a n/a 0.013 0.138 0.005 n/a n/a 0.352 2.112
Lysine (g) 0.147 n/a n/a 0.013 0.155 0.004 n/a n/a 0.319 1.914
Methionine (g) 0.049 n/a n/a 0.003 0.053 0.001 n/a n/a 0.106 0.636
Cystine (g) 0.024 n/a n/a 0.007 0.025 n/a n/a n/a 0.056 0.336
Phenylalanine (g) 0.147 n/a n/a 0.016 0.064 0.003 n/a n/a 0.229 1.374
Tyrosine (g) 0.098 n/a n/a 0.003 0.059 0.002 n/a n/a 0.162 0.972
Valine (g) 0.367 n/a n/a 0.01 0.078 0.004 n/a n/a 0.458 2.748
Arginine (g) 0.171 n/a n/a 0.013 0.107 0.006 n/a n/a 0.298 1.788
Histidine (g) 0.098 n/a n/a 0.007 0.071 0.001 n/a n/a 0.177 1.062
Alanine (g) 0.269 n/a n/a 0.01 0.1 0.004 n/a n/a 0.382 2.292
Aspartic acid (g) 0.367 n/a n/a 0.091 0.163 0.008 n/a n/a 0.629 3.774
Glutamic acid (g) 0.684 n/a n/a 0.068 0.272 0.018 n/a n/a 1.043 6.258
Glycine (g) 0.147 n/a n/a 0.01 0.085 0.004 n/a n/a 0.245 1.47
Proline (g) 0.171 n/a n/a 0.007 0.073 0.006 n/a n/a 0.257 1.542
Serine (g) 0.171 n/a n/a 0.016 0.074 0.004 n/a n/a 0.265 1.59
Cholesterol (mg) 0.0 16.81 5.085 0.0 4.75 0.0 n/a n/a 26.645 159.87
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.073 2.71 1.025 0.01 0.211 0.001 n/a n/a 4.03 24.18
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 1.218 0.457 0.0 0.299 0.001 n/a n/a 1.975 11.85
Polyunsaturated (g) 0.196 0.131 0.048 0.023 0.06 0.003 n/a n/a 0.461 2.766