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Receta Italian Style Zucchini - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		zucchini
306.85g 		water
9.88g 		butter
7.1g 		olive oil
6.75g 		salt
2.0g 		parsley
0.4g 		basil
0.05g 		oregano
0.08g 		Total Per Serving Total for Recipe
Protein (g) 3.71 0.0 0.06 0.0 0.0 0.01 0.0 0.01 3.8 22.8
Total Fat (g) 0.55 0.0 5.76 6.75 0.0 0.0 0.0 0.01 13.07 78.42
Carbohydrates (g) 10.28 0.0 0.0 0.0 0.0 0.03 0.0 0.05 10.36 62.16
Ash (g) 1.9 0.01 0.15 0.0 2.0 0.01 0.0 0.01 4.07 24.42
Calories (kcal) 49.096 0.0 50.907 59.67 0.0 0.143 0.011 0.255 160.081 960.486
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.09 n/a n/a n/a n/a n/a 0.0 0.0 0.09 0.54
Glucose (dextrose) (g) 2.3 n/a n/a n/a n/a n/a 0.0 0.0 2.3 13.8
Fructose (g) 2.92 n/a n/a n/a n/a n/a 0.0 0.0 2.92 17.52
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 290.4 9.87 1.13 0.0 0.0 0.35 0.04 0.01 301.8 1810.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.31 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.32 31.92
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 3.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.4 20.4
Calcium (mg) 46.028 0.296 1.704 0.068 0.48 0.546 0.083 1.313 50.518 303.108
Iron (mg) 1.07 0.0 0.0 0.04 0.01 0.02 0.0 0.04 1.18 7.08
Magnesium (mg) 52.165 0.099 0.142 0.0 0.02 0.198 0.03 0.225 52.878 317.268
Phosphorus (mg) 116.603 0.0 1.704 0.0 0.0 0.23 0.026 0.167 118.73 712.38
Potassium (mg) 803.947 0.0 1.704 0.068 0.16 2.193 0.138 1.391 809.601 4857.606
Sodium (mg) 30.685 0.395 40.896 0.135 775.16 0.222 0.002 0.013 847.507 5085.042
Zinc (mg) 0.89 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.91 5.46
Copper (mg) 0.153 0.001 0.0 0.0 0.001 0.001 0.0 0.001 0.157 0.942
Manganese (mg) 0.552 0.0 0.0 0.0 0.002 0.001 0.001 0.004 0.559 3.354
Selenium (mcg) 0.6 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.7 4.2
Vitamin A, IU (IU) 613.7 0.0 177.429 0.0 0.0 33.345 2.476 5.753 832.702 4996.212
Retinol (mcg) 0.0 0.0 47.641 0.0 0.0 0.0 0.0 0.0 47.641 285.846
Vitamin A, RAE (mcg_RAE) 30.685 0.0 48.564 0.0 0.0 1.666 0.124 0.288 81.327 487.962
Beta Carotene (mcg) 368.22 0.0 11.218 0.0 0.0 20.005 1.475 3.427 404.345 2426.07
Vitamin E (mg) 0.37 0.0 0.16 0.97 0.0 0.0 0.0 0.02 1.52 9.12
Vitamin D (IU) n/a 0.0 3.976 n/a n/a n/a n/a n/a 3.976 23.856
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 6520.563 0.0 0.0 0.0 0.0 22.012 2.652 0.718 6545.945 39275.67
Tocopherol, beta (mg) n/a n/a 0.0 0.01 n/a 0.0 0.0 0.01 0.02 0.12
Tocopherol, gamma (mg) n/a n/a 0.0 0.06 n/a 0.0 0.0 0.02 0.07 0.42
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 52.2 0.0 0.0 0.0 0.0 0.5 0.0 0.0 52.7 316.2
Thiamin (mg) 0.153 0.0 0.001 0.0 0.0 0.0 0.0 0.0 0.155 0.93
Riboflavin (mg) 0.43 0.0 0.002 0.0 0.0 0.0 0.0 0.0 0.432 2.592
Niacin (mg) 1.504 0.0 0.003 0.0 0.0 0.005 0.0 0.005 1.517 9.102
Pantothenic acid (mg) 0.491 0.0 0.008 0.0 0.0 0.002 0.0 n/a 0.5 3.0
Vitamin B-6 (mg) 0.675 0.0 0.0 0.0 0.0 0.0 0.0 0.001 0.677 4.062
Folate (mcg) 88.987 0.0 0.213 0.0 0.0 0.602 0.032 0.228 90.061 540.366
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.01 0.06
Choline (mg) 29.2 0.0 1.3 0.0 0.0 0.1 0.0 0.0 30.6 183.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.031 n/a 0.001 0.0 0.0 0.0 0.0 n/a 0.032 0.192
Threonine (g) 0.092 n/a 0.003 0.0 0.0 0.0 0.0 n/a 0.095 0.57
Isoleucine (g) 0.123 n/a 0.004 0.0 0.0 0.0 0.0 n/a 0.127 0.762
Leucine (g) 0.215 n/a 0.006 0.0 0.0 0.001 0.0 n/a 0.221 1.326
Lysine (g) 0.215 n/a 0.005 0.0 0.0 0.001 0.0 n/a 0.221 1.326
Methionine (g) 0.061 n/a 0.001 0.0 0.0 0.0 0.0 n/a 0.063 0.378
Cystine (g) 0.031 n/a 0.001 0.0 0.0 0.0 0.0 n/a 0.031 0.186
Phenylalanine (g) 0.123 n/a 0.003 0.0 0.0 0.001 0.0 n/a 0.126 0.756
Tyrosine (g) 0.092 n/a 0.003 0.0 0.0 0.0 0.0 n/a 0.095 0.57
Valine (g) 0.153 n/a 0.004 0.0 0.0 0.001 0.0 n/a 0.158 0.948
Arginine (g) 0.153 n/a 0.002 0.0 0.0 0.0 0.0 n/a 0.156 0.936
Histidine (g) 0.092 n/a 0.001 0.0 0.0 0.0 0.0 n/a 0.094 0.564
Alanine (g) 0.184 n/a 0.002 0.0 0.0 0.001 0.0 n/a 0.187 1.122
Aspartic acid (g) 0.46 n/a 0.004 0.0 0.0 0.001 0.0 n/a 0.466 2.796
Glutamic acid (g) 0.399 n/a 0.013 0.0 0.0 0.001 0.0 n/a 0.413 2.478
Glycine (g) 0.153 n/a 0.001 0.0 0.0 0.001 0.0 n/a 0.155 0.93
Proline (g) 0.123 n/a 0.006 0.0 0.0 0.001 0.0 n/a 0.129 0.774
Serine (g) 0.153 n/a 0.004 0.0 0.0 0.001 0.0 n/a 0.158 0.948
Cholesterol (mg) 0.0 0.0 15.265 0.0 0.0 0.0 0.0 0.0 15.265 91.59
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.123 0.0 3.647 0.932 0.0 0.001 0.0 0.002 4.705 28.23
Phytosterols (mg) n/a n/a n/a 14.918 0.0 0.02 n/a 0.169 15.106 90.636
Monounsaturated Fat (g) 0.031 0.0 1.492 4.925 0.0 0.001 0.0 0.001 6.45 38.7
Polyunsaturated (g) 0.245 0.0 0.216 0.71 0.0 0.0 0.0 0.004 1.176 7.056