Receta Italian Summer Potato Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lrg green bell peppers Salt and freshly grnd pepper to taste
6 x Italian-style black olives, pitted
6 x red leaf or possibly Boston lettuce leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		potatoes
113.4g 		bell peppers
44.83g 		bell peppers
50.84g 		scallions
9.6g 		provolone cheese
11.0g 		salami
19.72g 		parsley
0.95g 		wine vinegar
7.45g 		oregano
0.08g 		olive oil
13.5g 		Total Per Serving Total for Recipe
Protein (g) 2.14 0.44 0.51 0.18 2.81 2.48 0.03 0.0 0.01 0.0 8.61 51.66
Total Fat (g) 0.16 0.13 0.11 0.02 2.93 4.38 0.01 0.0 0.01 13.5 21.24 127.44
Carbohydrates (g) 18.03 2.7 3.21 0.7 0.24 0.37 0.06 0.02 0.05 0.0 25.4 152.4
Ash (g) 1.25 0.21 0.23 0.08 0.52 0.65 0.02 0.01 0.01 0.0 2.97 17.82
Calories (kcal) 79.379 13.896 13.727 3.072 38.61 51.456 0.342 1.416 0.255 119.34 321.493 1928.958
Starch (g) 15.14 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 15.14 90.84
Sucrose (g) 0.33 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.33 1.98
Glucose (dextrose) (g) 0.45 0.87 n/a n/a n/a n/a n/a n/a 0.0 n/a 1.32 7.92
Fructose (g) 0.35 1.01 n/a n/a n/a n/a n/a n/a 0.0 n/a 1.37 8.22
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 91.81 41.33 46.78 8.62 4.5 11.83 0.83 7.04 0.01 0.0 212.76 1276.56
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 1.13 1.88 n/a 0.22 0.06 0.3 0.01 0.0 0.0 0.0 3.61 21.66
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.9 0.9 0.5 0.2 0.0 0.0 0.0 0.0 0.0 0.0 3.6 21.6
Calcium (mg) 11.34 3.138 5.592 6.912 83.16 1.183 1.311 0.447 1.313 0.135 114.531 687.186
Iron (mg) 0.83 0.19 0.23 0.14 0.06 0.43 0.06 0.03 0.04 0.08 2.09 12.54
Magnesium (mg) 24.948 5.379 6.101 1.92 3.08 2.563 0.475 0.298 0.225 0.0 44.989 269.934
Phosphorus (mg) 69.173 11.655 12.202 3.552 54.56 40.416 0.551 0.596 0.167 0.0 192.871 1157.226
Potassium (mg) 515.962 94.584 107.781 26.496 15.18 37.064 5.263 2.906 1.391 0.135 806.762 4840.572
Sodium (mg) 6.804 1.793 1.017 1.536 96.36 224.751 0.532 0.596 0.013 0.27 333.671 2002.026
Zinc (mg) 0.37 0.11 0.09 0.04 0.36 0.35 0.01 0.0 0.0 0.0 1.33 7.98
Copper (mg) 0.147 0.009 0.056 0.008 0.003 0.037 0.001 0.001 0.001 0.0 0.264 1.584
Manganese (mg) 0.159 0.049 0.061 0.015 0.001 0.01 0.002 0.004 0.004 0.0 0.305 1.83
Selenium (mcg) 0.6 0.0 0.2 0.1 1.6 2.9 0.0 n/a 0.0 0.0 5.3 31.8
Vitamin A, IU (IU) 7.938 1403.523 101.68 95.712 96.8 0.0 80.028 0.0 5.753 0.0 1791.433 10748.598
Retinol (mcg) 0.0 0.0 0.0 0.0 25.3 0.0 0.0 n/a 0.0 0.0 25.3 151.8
Vitamin A, RAE (mcg_RAE) 0.0 70.378 5.084 4.8 25.96 0.0 4.0 0.0 0.288 0.0 110.509 663.054
Beta Carotene (mcg) 4.536 727.985 61.008 57.408 7.48 0.0 48.013 n/a 3.427 0.0 909.857 5459.142
Vitamin E (mg) 0.01 0.71 n/a 0.05 0.03 0.04 0.01 n/a 0.02 1.94 2.8 16.8
Vitamin D (IU) n/a n/a n/a n/a n/a 9.463 n/a n/a n/a n/a 9.463 56.778
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 23.814 22.862 n/a 109.152 0.0 0.0 52.83 n/a 0.718 0.0 209.375 1256.25
Tocopherol, beta (mg) 0.0 0.02 n/a n/a n/a n/a 0.0 n/a 0.01 0.01 0.05 0.3
Tocopherol, gamma (mg) 0.0 0.06 n/a n/a n/a n/a 0.01 n/a 0.02 0.11 0.2 1.2
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.01 0.06
Vitamin C (mg) 9.8 57.2 93.3 1.8 0.0 0.0 1.3 0.0 0.0 0.0 163.4 980.4
Thiamin (mg) 0.091 0.022 0.015 0.006 0.002 0.02 0.001 n/a 0.0 0.0 0.157 0.942
Riboflavin (mg) 0.034 0.04 0.015 0.008 0.035 0.037 0.001 n/a 0.0 0.0 0.171 1.026
Niacin (mg) 1.304 0.439 0.452 0.051 0.018 0.639 0.012 n/a 0.005 0.0 2.921 17.526
Pantothenic acid (mg) 0.318 0.143 0.086 0.008 0.053 0.187 0.004 n/a n/a 0.0 0.799 4.794
Vitamin B-6 (mg) 0.193 0.13 0.086 0.006 0.008 0.035 0.001 n/a 0.001 0.0 0.46 2.76
Folate (mcg) 20.412 20.62 13.218 6.144 1.1 0.394 1.444 n/a 0.228 0.0 63.561 381.366
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.16 0.6 0.0 n/a 0.0 0.0 0.76 4.56
Choline (mg) 18.6 2.5 n/a 0.5 1.7 11.3 0.1 n/a 0.0 0.0 34.9 209.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.023 0.004 0.005 0.002 0.039 0.028 0.0 n/a n/a 0.0 0.101 0.606
Threonine (g) 0.068 0.018 0.02 0.007 0.108 0.112 0.001 n/a n/a 0.0 0.334 2.004
Isoleucine (g) 0.068 0.009 0.015 0.008 0.12 0.128 0.001 n/a n/a 0.0 0.349 2.094
Leucine (g) 0.102 0.018 0.025 0.011 0.253 0.217 0.002 n/a n/a 0.0 0.628 3.768
Lysine (g) 0.102 0.018 0.02 0.009 0.292 0.227 0.002 n/a n/a 0.0 0.669 4.014
Methionine (g) 0.034 0.004 0.005 0.002 0.076 0.069 0.0 n/a n/a 0.0 0.191 1.146
Cystine (g) 0.023 0.009 0.01 n/a 0.013 0.037 0.0 n/a n/a 0.0 0.093 0.558
Phenylalanine (g) 0.181 0.022 0.015 0.006 0.142 0.106 0.001 n/a n/a 0.0 0.475 2.85
Tyrosine (g) 0.034 0.004 0.01 0.005 0.167 0.097 0.001 n/a n/a 0.0 0.318 1.908
Valine (g) 0.102 0.013 0.02 0.008 0.18 0.13 0.002 n/a n/a 0.0 0.456 2.736
Arginine (g) 0.102 0.018 0.025 0.012 0.112 0.183 0.001 n/a n/a 0.0 0.455 2.73
Histidine (g) 0.034 0.009 0.01 0.003 0.123 0.095 0.001 n/a n/a 0.0 0.274 1.644
Alanine (g) 0.068 0.013 0.02 0.008 0.078 0.213 0.002 n/a n/a 0.0 0.402 2.412
Aspartic acid (g) 0.465 0.126 0.071 0.016 0.191 0.29 0.003 n/a n/a 0.0 1.162 6.972
Glutamic acid (g) 0.306 0.094 0.066 0.036 0.686 0.483 0.002 n/a n/a 0.0 1.675 10.05
Glycine (g) 0.057 0.013 0.02 0.009 0.047 0.248 0.001 n/a n/a 0.0 0.396 2.376
Proline (g) 0.057 0.009 0.02 0.012 0.305 0.213 0.002 n/a n/a 0.0 0.617 3.702
Serine (g) 0.079 0.022 0.02 0.008 0.162 0.12 0.001 n/a n/a 0.0 0.413 2.478
Cholesterol (mg) 0.0 0.0 0.0 0.0 7.59 13.998 0.0 n/a 0.0 0.0 21.588 129.528
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.034 0.013 0.015 0.003 1.879 1.946 0.001 0.0 0.002 1.864 5.758 34.548
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.048 n/a 0.169 29.835 30.052 180.312
Monounsaturated Fat (g) 0.0 0.0 n/a 0.003 0.813 2.1 0.003 n/a 0.001 9.85 12.768 76.608
Polyunsaturated (g) 0.068 0.031 n/a 0.007 0.085 0.205 0.001 n/a 0.004 1.42 1.822 10.932