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Receta Italian Sweet Sausage and Peppers - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		sausage
113.4g 		olive oil
13.5g 		bell pepper
15.27g 		bell pepper
30.55g 		onion
12.38g 		garlic salt
1.4g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 16.16 0.0 0.15 0.26 0.14 0.24 n/a 16.94 33.88
Total Fat (g) 35.53 13.5 0.05 0.05 0.01 0.01 n/a 49.15 98.3
Carbohydrates (g) 0.74 0.0 0.92 1.42 1.16 1.02 n/a 5.25 10.5
Ash (g) 3.06 0.0 0.07 0.13 0.04 0.05 n/a 3.35 6.7
Calories (kcal) 392.364 119.34 4.734 6.109 4.95 4.648 n/a 532.145 1064.29
Starch (g) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.03 0.12 n/a n/a 0.16 0.32
Glucose (dextrose) (g) n/a n/a 0.3 0.35 0.24 n/a n/a 0.89 1.78
Fructose (g) n/a n/a 0.35 0.34 0.16 n/a n/a 0.85 1.7
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 57.92 0.0 14.08 28.68 11.03 0.09 n/a 111.8 223.6
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.0 0.64 0.73 0.52 0.34 n/a 2.24 4.48
Galactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 0.5 0.2 0.1 n/a 1.2 2.4
Calcium (mg) 20.412 0.135 1.069 3.055 2.846 1.12 n/a 28.637 57.274
Iron (mg) 1.34 0.08 0.07 0.1 0.03 0.04 n/a 1.65 3.3
Magnesium (mg) 15.876 0.0 1.833 3.055 1.238 0.812 n/a 22.813 45.626
Phosphorus (mg) 161.028 0.0 3.971 6.109 3.589 5.838 n/a 180.535 361.07
Potassium (mg) 286.902 0.135 32.225 53.454 18.068 15.414 n/a 406.197 812.394
Sodium (mg) 828.954 0.27 0.611 0.916 0.495 0.364 n/a 831.61 1663.22
Zinc (mg) 2.03 0.0 0.04 0.04 0.02 0.04 n/a 2.17 4.34
Copper (mg) 0.091 0.0 0.003 0.021 0.005 0.002 n/a 0.122 0.244
Manganese (mg) 0.068 0.0 0.017 0.037 0.016 0.008 n/a 0.145 0.29
Selenium (mcg) 28.1 0.0 0.0 0.0 0.1 0.5 n/a 28.7 57.4
Vitamin A, IU (IU) 0.0 0.0 478.182 113.017 0.248 0.0 n/a 591.446 1182.892
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 23.978 5.498 0.0 0.0 n/a 29.476 58.952
Beta Carotene (mcg) n/a 0.0 248.025 63.534 0.124 0.0 n/a 311.683 623.366
Vitamin E (mg) n/a 1.94 0.24 0.11 0.0 0.01 n/a 2.3 4.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 7.789 104.158 0.495 0.0 n/a 112.442 224.884
Tocopherol, beta (mg) n/a 0.01 0.01 0.0 0.0 0.0 n/a 0.02 0.04
Tocopherol, gamma (mg) n/a 0.11 0.02 0.0 0.0 0.0 n/a 0.13 0.26
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 2.3 0.0 19.5 24.6 0.9 0.3 n/a 47.5 95.0
Thiamin (mg) 0.646 0.0 0.008 0.018 0.006 0.007 n/a 0.685 1.37
Riboflavin (mg) 0.193 0.0 0.014 0.009 0.004 0.002 n/a 0.222 0.444
Niacin (mg) 3.686 0.0 0.15 0.147 0.015 0.01 n/a 4.006 8.012
Pantothenic acid (mg) 0.578 0.0 0.049 0.031 0.015 n/a n/a 0.673 1.346
Vitamin B-6 (mg) 0.34 0.0 0.044 0.067 0.015 0.041 n/a 0.508 1.016
Folate (mcg) 9.072 0.0 7.025 3.055 2.351 0.028 n/a 21.531 43.062
Vitamin B-12 (mcg) 1.03 0.0 0.0 0.0 0.0 0.0 n/a 1.03 2.06
Choline (mg) n/a 0.0 0.9 1.7 0.8 0.9 n/a 4.3 8.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.125 0.0 0.002 0.003 0.001 0.003 n/a 0.134 0.268
Threonine (g) 0.635 0.0 0.006 0.012 0.002 0.007 n/a 0.662 1.324
Isoleucine (g) 0.59 0.0 0.003 0.006 0.001 0.009 n/a 0.609 1.218
Leucine (g) 1.089 0.0 0.006 0.012 0.004 0.014 n/a 1.125 2.25
Lysine (g) 1.225 0.0 0.006 0.012 0.005 0.008 n/a 1.256 2.512
Methionine (g) 0.397 0.0 0.002 0.003 0.0 0.005 n/a 0.406 0.812
Cystine (g) 0.159 0.0 0.003 0.003 0.0 0.002 n/a 0.167 0.334
Phenylalanine (g) 0.544 0.0 0.008 0.027 0.004 0.007 n/a 0.59 1.18
Tyrosine (g) 0.465 0.0 0.002 0.003 0.001 0.003 n/a 0.474 0.948
Valine (g) 0.646 0.0 0.005 0.012 0.002 0.01 n/a 0.676 1.352
Arginine (g) 0.953 0.0 0.006 0.009 0.012 0.023 n/a 1.004 2.008
Histidine (g) 0.465 0.0 0.003 0.003 0.001 0.004 n/a 0.477 0.954
Alanine (g) 0.907 0.0 0.005 0.012 0.002 0.005 n/a 0.931 1.862
Aspartic acid (g) 1.349 0.0 0.043 0.064 0.011 0.018 n/a 1.486 2.972
Glutamic acid (g) 2.234 0.0 0.032 0.058 0.032 0.03 n/a 2.386 4.772
Glycine (g) 0.987 0.0 0.005 0.009 0.004 0.007 n/a 1.011 2.022
Proline (g) 0.748 0.0 0.003 0.006 0.001 0.004 n/a 0.762 1.524
Serine (g) 0.624 0.0 0.008 0.015 0.002 0.007 n/a 0.656 1.312
Cholesterol (mg) 86.184 0.0 0.0 0.0 0.0 0.0 n/a 86.184 172.368
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 12.78 1.864 0.005 0.018 0.005 0.002 n/a 14.674 29.348
Phytosterols (mg) 0.0 29.835 n/a 2.749 1.856 0.112 n/a 34.552 69.104
Monounsaturated Fat (g) 16.262 9.85 0.0 0.003 0.001 0.0 n/a 26.116 52.232
Polyunsaturated (g) 4.57 1.42 0.011 0.018 0.002 0.005 n/a 6.027 12.054