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Italian Tofu Balls - Recipe Cost

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1 1/2 tsp Italian herb mix
6 Tbsp. Corn meal plus extra for coating balls
4 c. Plus of your favorite pasta sauce, warmed
Ingredients Per Recipe Qty Common Price Price per Recipe
1 1/2 lb Extra hard tofu 1 1/2 lb
$2.19 per 14 ounces
$3.75
1 1/2 x Grated carrots 1 1/2 carrots
$1.49 per pound
$0.30
2 Tbsp. Sunflower seeds 2 tbsp
$2.39 per 7 1/2 ounces
$0.06
1 1/2 c. Grated zucchini 1 1/2 cup
$1.99 per pound
$0.82
1/4 c. Chopped parsley 1/4 cup
$1.09 per cup
$0.27
2 x Cloves garlic, chopped 2 garlic cloves
$4.00 per pound
$0.05
1/4 tsp White pepper 1/4 tsp
$7.99 per 16 ounces
$0.01
1 Tbsp. Green onions, chopped 1 tbsp
$1.09 per cup
$0.07
1 Tbsp. Vegetable broth 1 tbsp
$3.69 per 32 ounces
$0.06
1 Tbsp. Soy sauce 1 tbsp
$2.59 per 10 fluid ounces
$0.13
1 Tbsp. Arrowroot pwdr* or possibly cornstarch 1 tbsp
$1.82 per pound
$0.03
Total Recipe $5.56
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