Receta Italian Tofu Balls - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 tsp Italian herb mix
6 Tbsp. Corn meal plus extra for coating balls
4 c. Plus of your favorite pasta sauce, warmed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tofu
680.39g 		carrots
81.44g 		sunflower
3.11g 		zucchini
176.7g 		parsley
14.25g 		garlic
5.22g 		pepper
0.53g 		onions
5.76g 		broth
14.69g 		soy sauce
16.0g 		arrowroot
6.38g 		Total Per Serving Total for Recipe
Protein (g) 46.95 0.76 0.65 2.14 0.42 0.33 0.06 0.11 0.0 1.0 0.27 52.68 52.68
Total Fat (g) 18.37 0.2 1.6 0.32 0.11 0.03 0.02 0.01 0.0 0.01 0.01 20.67 20.67
Carbohydrates (g) 16.33 7.8 0.62 5.92 0.9 1.73 0.34 0.42 0.19 1.22 0.85 36.32 36.32
Ash (g) 4.08 0.79 0.09 1.1 0.31 0.08 0.02 0.05 0.16 2.45 0.09 9.23 9.23
Calories (kcal) 421.842 33.388 18.133 28.272 5.13 7.778 1.352 1.843 0.735 8.48 4.144 531.096 531.096
Starch (g) n/a 1.16 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.16 1.16
Sucrose (g) n/a 2.92 0.08 0.05 n/a n/a n/a n/a n/a n/a n/a 3.05 3.05
Glucose (dextrose) (g) n/a 0.48 n/a 1.33 n/a n/a n/a n/a n/a n/a n/a 1.81 1.81
Fructose (g) n/a 0.45 n/a 1.68 n/a n/a n/a n/a n/a n/a n/a 2.13 2.13
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 594.66 71.9 0.15 167.23 12.5 3.06 0.06 5.17 14.34 11.32 5.15 885.53 885.53
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 8.64 3.86 0.08 3.06 0.12 0.05 0.0 0.13 0.12 0.27 n/a 16.35 16.35
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.7 2.3 0.3 1.9 0.5 0.1 0.1 0.1 0.0 0.1 0.1 6.3 6.3
Calcium (mg) 217.725 26.874 2.422 26.505 19.665 9.448 2.316 4.147 0.0 3.04 0.383 312.524 312.524
Iron (mg) 7.01 0.24 0.16 0.62 0.88 0.09 0.15 0.09 0.0 0.31 0.14 9.69 9.69
Magnesium (mg) 183.705 9.772 10.091 30.039 7.125 1.305 1.028 1.152 n/a 6.88 1.594 252.692 252.692
Phosphorus (mg) 612.351 28.502 20.493 67.146 8.265 7.987 0.917 2.131 n/a 20.0 6.248 774.039 774.039
Potassium (mg) 1319.957 260.592 20.027 462.954 78.945 20.932 6.673 15.898 n/a 34.72 28.943 2249.64 2249.64
Sodium (mg) 244.94 56.19 0.279 17.67 7.98 0.887 0.233 0.922 58.76 901.92 1.658 1291.44 1291.44
Zinc (mg) 4.15 0.2 0.16 0.51 0.15 0.06 0.01 0.02 n/a 0.08 0.04 5.38 5.38
Copper (mg) 1.361 0.041 0.056 0.088 0.021 0.016 0.006 0.005 n/a 0.016 0.008 1.617 1.617
Manganese (mg) n/a 0.114 0.061 0.318 0.023 0.087 0.03 0.009 n/a 0.067 0.011 0.72 0.72
Selenium (mcg) n/a 0.1 1.6 0.4 0.0 0.7 0.0 0.0 n/a 0.1 0.0 3.0 3.0
Vitamin A, IU (IU) 0.0 13604.531 1.553 353.4 1200.42 0.47 1.585 57.427 31.29 0.0 1.211 15251.886 15251.886
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 679.982 0.093 17.67 59.993 0.0 0.08 2.88 n/a 0.0 0.064 760.761 760.761
Beta Carotene (mcg) n/a 6746.89 0.932 212.04 720.195 0.261 0.827 34.445 n/a 0.0 0.701 7716.29 7716.29
Vitamin E (mg) n/a 0.54 1.03 0.21 0.11 0.0 0.0 0.03 n/a 0.0 n/a 1.93 1.93
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.814 0.0 0.0 0.0 0.0 0.032 0.0 n/a 0.0 n/a 0.846 0.846
Lutein + zeaxanthin (mcg) n/a 208.474 0.0 3754.875 792.443 0.835 1.087 65.491 n/a 0.0 n/a 4823.204 4823.204
Tocopherol, beta (mg) n/a 0.01 0.04 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.04 0.04
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a 0.08 n/a 0.02 n/a n/a n/a n/a 0.1 0.1
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 4.8 0.0 30.0 19.0 1.6 0.1 1.1 0.0 0.0 0.1 56.8 56.8
Thiamin (mg) 0.68 0.057 0.046 0.088 0.013 0.01 0.001 0.003 n/a 0.005 0.009 0.913 0.913
Riboflavin (mg) 0.272 0.049 0.011 0.247 0.014 0.006 0.001 0.005 n/a 0.027 0.004 0.636 0.636
Niacin (mg) 1.701 0.798 0.259 0.866 0.187 0.037 0.006 0.031 n/a 0.352 0.108 4.343 4.343
Pantothenic acid (mg) n/a 0.22 0.035 0.283 0.057 0.031 n/a 0.005 n/a 0.048 0.018 0.697 0.697
Vitamin B-6 (mg) 0.068 0.114 0.042 0.389 0.013 0.065 0.002 0.003 n/a 0.024 0.017 0.737 0.737
Folate (mcg) n/a 15.473 7.048 51.243 21.66 0.157 0.053 3.686 n/a 2.24 21.548 123.108 123.108
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) n/a 7.2 1.7 16.8 1.8 1.2 0.1 0.3 n/a 2.9 n/a 32.0 32.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.612 0.008 0.011 0.018 0.007 0.004 n/a 0.001 n/a 0.014 n/a 0.675 0.675
Threonine (g) 1.973 0.155 0.029 0.053 0.017 0.008 n/a 0.004 n/a 0.04 n/a 2.279 2.279
Isoleucine (g) 2.381 0.065 0.035 0.071 0.017 0.011 n/a 0.005 n/a 0.048 n/a 2.634 2.634
Leucine (g) 4.014 0.081 0.052 0.124 0.029 0.016 n/a 0.006 n/a 0.08 n/a 4.402 4.402
Lysine (g) 3.13 0.081 0.029 0.124 0.026 0.014 n/a 0.005 n/a 0.058 n/a 3.467 3.467
Methionine (g) 0.748 0.016 0.015 0.035 0.006 0.004 n/a 0.001 n/a 0.014 n/a 0.841 0.841
Cystine (g) 0.68 0.065 0.014 0.018 0.001 0.004 n/a n/a n/a 0.018 n/a 0.8 0.8
Phenylalanine (g) 2.654 0.049 0.036 0.071 0.021 0.009 n/a 0.003 n/a 0.053 n/a 2.896 2.896
Tyrosine (g) 2.041 0.033 0.021 0.053 0.011 0.004 n/a 0.003 n/a 0.037 n/a 2.203 2.203
Valine (g) 2.654 0.057 0.041 0.088 0.024 0.015 n/a 0.005 n/a 0.05 n/a 2.933 2.933
Arginine (g) 3.538 0.073 0.075 0.088 0.017 0.033 n/a 0.007 n/a 0.069 n/a 3.9 3.9
Histidine (g) 1.157 0.033 0.02 0.053 0.009 0.006 n/a 0.002 n/a 0.026 n/a 1.303 1.303
Alanine (g) 1.837 0.09 0.035 0.106 0.029 0.007 n/a 0.005 n/a 0.045 n/a 2.152 2.152
Aspartic acid (g) 5.239 0.155 0.076 0.265 0.041 0.026 n/a 0.01 n/a 0.107 n/a 5.919 5.919
Glutamic acid (g) 8.029 0.301 0.173 0.23 0.036 0.042 n/a 0.022 n/a 0.237 n/a 9.069 9.069
Glycine (g) 1.837 0.041 0.045 0.088 0.021 0.01 n/a 0.005 n/a 0.045 n/a 2.093 2.093
Proline (g) 2.381 0.041 0.037 0.071 0.03 0.005 n/a 0.007 n/a 0.074 n/a 2.645 2.645
Serine (g) 2.245 0.041 0.034 0.088 0.02 0.01 n/a 0.005 n/a 0.058 n/a 2.5 2.5
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 2.79 0.033 0.138 0.071 0.019 0.005 0.005 0.002 0.0 0.002 0.003 3.066 3.066
Phytosterols (mg) n/a n/a 16.581 n/a 0.713 n/a 0.488 n/a n/a n/a n/a 17.781 17.781
Monounsaturated Fat (g) 3.674 0.008 0.575 0.018 0.043 0.001 0.005 0.002 n/a 0.002 0.0 4.327 4.327
Polyunsaturated (g) 10.138 0.098 0.718 0.141 0.017 0.013 0.006 0.004 n/a 0.003 0.006 11.144 11.144