Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x day-old French or possibly Italian bread baguette
1 lb semi-hard mozzarella cheese
5 Tbsp. extra virgin olive oil Sea salt to taste Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		tomatoes
84.63g 		basil
0.08g 		butter
28.4g 		garlics
1.31g 		anchovies
14.18g 		Total Per Serving Total for Recipe
Protein (g) 0.74 0.0 0.24 0.08 2.88 3.96 15.84
Total Fat (g) 0.17 0.0 23.04 0.01 0.69 23.9 95.6
Carbohydrates (g) 3.32 0.0 0.02 0.43 0.0 3.77 15.08
Ash (g) 0.42 0.0 0.01 0.02 0.2 0.66 2.64
Calories (kcal) 15.233 0.018 203.628 1.944 18.569 239.394 957.576
Starch (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 1.06 0.0 n/a n/a n/a 1.06 4.24
Fructose (g) 1.16 0.0 n/a n/a n/a 1.16 4.64
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 79.98 0.07 5.09 0.76 10.4 96.31 385.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.23 0.0 0.02 0.01 0.0 2.26 9.04
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.0 0.0 0.0 0.0 0.0 1.0 4.0
Calcium (mg) 8.463 0.142 6.816 2.362 20.837 38.62 154.48
Iron (mg) 0.23 0.0 0.01 0.02 0.46 0.72 2.88
Magnesium (mg) 9.309 0.051 0.568 0.326 5.812 16.067 64.268
Phosphorus (mg) 20.311 0.045 6.816 1.997 24.665 53.833 215.332
Potassium (mg) 200.573 0.236 6.816 5.233 54.29 267.148 1068.592
Sodium (mg) 4.232 0.003 3.124 0.222 14.742 22.323 89.292
Zinc (mg) 0.14 0.0 0.03 0.02 0.24 0.43 1.72
Copper (mg) 0.051 0.0 0.006 0.004 0.03 0.09 0.36
Manganese (mg) 0.093 0.001 0.0 0.022 0.01 0.126 0.504
Selenium (mcg) 0.0 0.0 0.3 0.2 5.2 5.6 22.4
Vitamin A, IU (IU) 704.968 4.22 709.716 0.117 7.088 1426.109 5704.436
Retinol (mcg) 0.0 0.0 190.564 0.0 2.126 192.69 770.76
Vitamin A, RAE (mcg_RAE) 35.545 0.211 194.256 0.0 2.126 232.138 928.552
Beta Carotene (mcg) 379.989 2.514 44.872 0.065 0.0 427.44 1709.76
Vitamin E (mg) 0.46 0.0 0.66 0.0 0.08 1.2 4.8
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 2177.53 0.0 0.0 0.0 0.0 2177.53 8710.12
Lutein + zeaxanthin (mcg) 104.095 4.52 0.0 0.209 0.0 108.824 435.296
Tocopherol, beta (mg) 0.01 0.0 0.0 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.1 0.0 0.0 n/a n/a 0.1 0.4
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 10.7 0.0 0.0 0.4 0.0 11.2 44.8
Thiamin (mg) 0.034 0.0 0.003 0.003 0.009 0.048 0.192
Riboflavin (mg) 0.017 0.0 0.009 0.001 0.037 0.064 0.256
Niacin (mg) 0.499 0.001 0.011 0.009 1.987 2.508 10.032
Pantothenic acid (mg) 0.076 0.0 0.031 0.008 0.092 0.208 0.832
Vitamin B-6 (mg) 0.068 0.0 0.0 0.016 0.02 0.104 0.416
Folate (mcg) 12.695 0.054 0.852 0.039 1.276 14.916 59.664
Vitamin B-12 (mcg) 0.0 0.0 0.05 0.0 0.09 0.14 0.56
Choline (mg) 5.7 0.0 5.3 0.3 n/a 11.3 45.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.008 0.0 0.003 0.001 0.033 0.045 0.18
Threonine (g) 0.025 0.0 0.011 0.002 0.126 0.165 0.66
Isoleucine (g) 0.017 0.0 0.014 0.003 0.133 0.167 0.668
Leucine (g) 0.025 0.0 0.023 0.004 0.234 0.286 1.144
Lysine (g) 0.025 0.0 0.02 0.004 0.265 0.314 1.256
Methionine (g) 0.008 0.0 0.006 0.001 0.085 0.1 0.4
Cystine (g) 0.008 0.0 0.003 0.001 0.031 0.043 0.172
Phenylalanine (g) 0.059 0.0 0.011 0.002 0.112 0.185 0.74
Tyrosine (g) 0.008 0.0 0.011 0.001 0.098 0.119 0.476
Valine (g) 0.017 0.0 0.017 0.004 0.149 0.187 0.748
Arginine (g) 0.017 0.0 0.009 0.008 0.173 0.207 0.828
Histidine (g) 0.008 0.0 0.006 0.001 0.085 0.101 0.404
Alanine (g) 0.025 0.0 0.009 0.002 0.174 0.21 0.84
Aspartic acid (g) 0.118 0.0 0.017 0.006 0.295 0.437 1.748
Glutamic acid (g) 0.364 0.0 0.051 0.011 0.431 0.857 3.428
Glycine (g) 0.017 0.0 0.006 0.003 0.139 0.164 0.656
Proline (g) 0.017 0.0 0.023 0.001 0.102 0.143 0.572
Serine (g) 0.025 0.0 0.014 0.002 0.118 0.16 0.64
Cholesterol (mg) 0.0 0.0 61.06 0.0 8.505 69.565 278.26
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.025 0.0 14.589 0.001 0.181 14.797 59.188
Phytosterols (mg) 5.924 n/a n/a n/a n/a 5.924 23.696
Monounsaturated Fat (g) 0.025 0.0 5.97 0.0 0.167 6.163 24.652
Polyunsaturated (g) 0.068 0.0 0.863 0.003 0.232 1.167 4.668