Receta Italian Tomato Bruschetta - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 x 1/2-inch-thick slices French bread Extra-virgin extra virgin olive oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe
garlics
5.22g
tomatoes
331.24g
basil
2.56g
Total Per Serving Total for Recipe
Protein (g) 0.33 2.91 0.08 3.33 3.33
Total Fat (g) 0.03 0.66 0.02 0.7 0.7
Carbohydrates (g) 1.73 12.98 0.07 14.78 14.78
Ash (g) 0.08 1.66 0.04 1.77 1.77
Calories (kcal) 7.778 59.623 0.589 67.99 67.99
Starch (g) n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.0 0.0 0.0
Glucose (dextrose) (g) n/a 4.14 0.0 4.14 4.14
Fructose (g) n/a 4.54 0.0 4.54 4.54
Lactose (g) n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 3.06 313.02 2.36 318.44 318.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.05 8.71 0.01 8.77 8.77
Galactose (g) n/a 0.0 0.01 0.01 0.01
Dietary Fiber (g) 0.1 4.0 0.0 4.1 4.1
Calcium (mg) 9.448 33.124 4.531 47.103 47.103
Iron (mg) 0.09 0.89 0.08 1.06 1.06
Magnesium (mg) 1.305 36.436 1.638 39.38 39.38
Phosphorus (mg) 7.987 79.498 1.434 88.918 88.918
Potassium (mg) 20.932 785.039 7.552 813.523 813.523
Sodium (mg) 0.887 16.562 0.102 17.552 17.552
Zinc (mg) 0.06 0.56 0.02 0.64 0.64
Copper (mg) 0.016 0.199 0.01 0.224 0.224
Manganese (mg) 0.087 0.364 0.029 0.481 0.481
Selenium (mcg) 0.7 0.0 0.0 0.7 0.7
Vitamin A, IU (IU) 0.47 2759.229 135.04 2894.739 2894.739
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 139.121 6.758 145.879 145.879
Beta Carotene (mcg) 0.261 1487.268 80.435 1567.964 1567.964
Vitamin E (mg) 0.0 1.79 0.02 1.81 1.81
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 8522.805 0.0 8522.805 8522.805
Lutein + zeaxanthin (mcg) 0.835 407.425 144.64 552.9 552.9
Tocopherol, beta (mg) n/a 0.03 0.0 0.03 0.03
Tocopherol, gamma (mg) n/a 0.4 0.0 0.4 0.4
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 1.6 42.1 0.5 44.2 44.2
Thiamin (mg) 0.01 0.132 0.001 0.144 0.144
Riboflavin (mg) 0.006 0.066 0.002 0.074 0.074
Niacin (mg) 0.037 1.954 0.023 2.014 2.014
Pantothenic acid (mg) 0.031 0.298 0.005 0.335 0.335
Vitamin B-6 (mg) 0.065 0.265 0.004 0.334 0.334
Folate (mcg) 0.157 49.686 1.741 51.583 51.583
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.2 22.2 0.3 23.7 23.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 0.033 0.001 0.038 0.038
Threonine (g) 0.008 0.099 0.003 0.11 0.11
Isoleucine (g) 0.011 0.066 0.003 0.08 0.08
Leucine (g) 0.016 0.099 0.005 0.12 0.12
Lysine (g) 0.014 0.099 0.003 0.116 0.116
Methionine (g) 0.004 0.033 0.001 0.038 0.038
Cystine (g) 0.004 0.033 0.001 0.038 0.038
Phenylalanine (g) 0.009 0.232 0.003 0.245 0.245
Tyrosine (g) 0.004 0.033 0.002 0.039 0.039
Valine (g) 0.015 0.066 0.003 0.085 0.085
Arginine (g) 0.033 0.066 0.003 0.102 0.102
Histidine (g) 0.006 0.033 0.001 0.04 0.04
Alanine (g) 0.007 0.099 0.003 0.109 0.109
Aspartic acid (g) 0.026 0.464 0.008 0.497 0.497
Glutamic acid (g) 0.042 1.424 0.007 1.474 1.474
Glycine (g) 0.01 0.066 0.003 0.08 0.08
Proline (g) 0.005 0.066 0.003 0.074 0.074
Serine (g) 0.01 0.099 0.003 0.112 0.112
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.005 0.099 0.001 0.105 0.105
Phytosterols (mg) n/a 23.187 n/a 23.187 23.187
Monounsaturated Fat (g) 0.001 0.099 0.002 0.102 0.102
Polyunsaturated (g) 0.013 0.265 0.01 0.288 0.288