Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
chickpeas
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tomatoes
56.42g 		cucumbers
146.73g 		chickpeas
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.5 0.87 n/a 1.36 1.36
Total Fat (g) 0.11 0.23 n/a 0.35 0.35
Carbohydrates (g) 2.21 3.17 n/a 5.38 5.38
Ash (g) 0.28 0.53 n/a 0.81 0.81
Calories (kcal) 10.156 17.608 n/a 27.763 27.763
Starch (g) 0.0 0.12 n/a 0.12 0.12
Sucrose (g) 0.0 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) 0.71 0.92 n/a 1.63 1.63
Fructose (g) 0.77 1.1 n/a 1.87 1.87
Lactose (g) 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0
Water (g) 53.32 141.93 n/a 195.25 195.25
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.48 2.02 n/a 3.51 3.51
Galactose (g) 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.7 1.0 n/a 1.7 1.7
Calcium (mg) 5.642 20.542 n/a 26.184 26.184
Iron (mg) 0.15 0.32 n/a 0.48 0.48
Magnesium (mg) 6.206 17.608 n/a 23.814 23.814
Phosphorus (mg) 13.541 30.813 n/a 44.354 44.354
Potassium (mg) 133.715 199.553 n/a 333.268 333.268
Sodium (mg) 2.821 2.935 n/a 5.756 5.756
Zinc (mg) 0.1 0.25 n/a 0.35 0.35
Copper (mg) 0.034 0.103 n/a 0.137 0.137
Manganese (mg) 0.062 0.103 n/a 0.165 0.165
Selenium (mcg) 0.0 0.1 n/a 0.1 0.1
Vitamin A, IU (IU) 469.979 105.646 n/a 575.624 575.624
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 23.696 5.869 n/a 29.566 29.566
Beta Carotene (mcg) 253.326 45.486 n/a 298.812 298.812
Vitamin E (mg) 0.3 0.04 n/a 0.35 0.35
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 1451.687 0.0 n/a 1451.687 1451.687
Lutein + zeaxanthin (mcg) 69.397 23.477 n/a 92.873 92.873
Tocopherol, beta (mg) 0.01 0.0 n/a 0.01 0.01
Tocopherol, gamma (mg) 0.07 0.03 n/a 0.1 0.1
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 7.2 4.7 n/a 11.9 11.9
Thiamin (mg) 0.023 0.044 n/a 0.067 0.067
Riboflavin (mg) 0.011 0.044 n/a 0.055 0.055
Niacin (mg) 0.333 0.059 n/a 0.392 0.392
Pantothenic acid (mg) 0.051 0.352 n/a 0.403 0.403
Vitamin B-6 (mg) 0.045 0.073 n/a 0.119 0.119
Folate (mcg) 8.463 20.542 n/a 29.005 29.005
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0
Choline (mg) 3.8 8.4 n/a 12.1 12.1
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.006 0.015 n/a 0.02 0.02
Threonine (g) 0.017 0.015 n/a 0.032 0.032
Isoleucine (g) 0.011 0.015 n/a 0.026 0.026
Leucine (g) 0.017 0.044 n/a 0.061 0.061
Lysine (g) 0.017 0.044 n/a 0.061 0.061
Methionine (g) 0.006 0.015 n/a 0.02 0.02
Cystine (g) 0.006 0.015 n/a 0.02 0.02
Phenylalanine (g) 0.039 0.044 n/a 0.084 0.084
Tyrosine (g) 0.006 0.0 n/a 0.006 0.006
Valine (g) 0.011 0.015 n/a 0.026 0.026
Arginine (g) 0.011 0.044 n/a 0.055 0.055
Histidine (g) 0.006 0.0 n/a 0.006 0.006
Alanine (g) 0.017 0.044 n/a 0.061 0.061
Aspartic acid (g) 0.079 0.059 n/a 0.138 0.138
Glutamic acid (g) 0.243 0.293 n/a 0.536 0.536
Glycine (g) 0.011 0.044 n/a 0.055 0.055
Proline (g) 0.011 0.015 n/a 0.026 0.026
Serine (g) 0.017 0.044 n/a 0.061 0.061
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.017 0.015 n/a 0.032 0.032
Phytosterols (mg) 3.949 n/a n/a 3.949 3.949
Monounsaturated Fat (g) 0.017 0.0 n/a 0.017 0.017
Polyunsaturated (g) 0.045 0.0 n/a 0.045 0.045