Receta Italian Tomato Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	tomatoes 47.02g	parsley 2.38g	oregano 0.5g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.41	0.07	0.06	n/a	0.54	3.24
Total Fat (g)	0.09	0.02	0.05	n/a	0.16	0.96
Carbohydrates (g)	1.84	0.15	0.32	n/a	2.32	13.92
Ash (g)	0.24	0.05	0.04	n/a	0.32	1.92
Calories (kcal)	8.463	0.855	1.53	n/a	10.848	65.088
Starch (g)	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.0	n/a	0.0	n/a	0.0	0.0
Glucose (dextrose) (g)	0.59	n/a	0.01	n/a	0.6	3.6
Fructose (g)	0.64	n/a	0.01	n/a	0.65	3.9
Lactose (g)	0.0	n/a	0.0	n/a	0.0	0.0
Maltose (g)	0.0	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	44.43	2.08	0.04	n/a	46.55	279.3
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	1.24	0.02	0.02	n/a	1.28	7.68
Galactose (g)	0.0	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.6	0.1	0.2	n/a	0.9	5.4
Calcium (mg)	4.702	3.278	7.88	n/a	15.859	95.154
Iron (mg)	0.13	0.15	0.22	n/a	0.49	2.94
Magnesium (mg)	5.172	1.188	1.35	n/a	7.709	46.254
Phosphorus (mg)	11.284	1.378	1.0	n/a	13.662	81.972
Potassium (mg)	111.43	13.158	8.345	n/a	132.932	797.592
Sodium (mg)	2.351	1.33	0.075	n/a	3.756	22.536
Zinc (mg)	0.08	0.03	0.02	n/a	0.13	0.78
Copper (mg)	0.028	0.004	0.005	n/a	0.036	0.216
Manganese (mg)	0.052	0.004	0.023	n/a	0.079	0.474
Selenium (mcg)	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin A, IU (IU)	391.649	200.07	34.515	n/a	626.234	3757.404
Retinol (mcg)	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	19.747	9.999	1.725	n/a	31.471	188.826
Beta Carotene (mcg)	211.105	120.033	20.56	n/a	351.697	2110.182
Vitamin E (mg)	0.25	0.02	0.09	n/a	0.37	2.22
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	1209.739	0.0	0.0	n/a	1209.739	7258.434
Lutein + zeaxanthin (mcg)	57.831	132.074	4.31	n/a	194.214	1165.284
Tocopherol, beta (mg)	0.0	0.0	0.05	n/a	0.06	0.36
Tocopherol, gamma (mg)	0.06	0.01	0.1	n/a	0.17	1.02
Tocopherol, delta (mg)	0.0	0.0	0.02	n/a	0.02	0.12
Vitamin C (mg)	6.0	3.2	0.3	n/a	9.4	56.4
Thiamin (mg)	0.019	0.002	0.002	n/a	0.023	0.138
Riboflavin (mg)	0.009	0.002	0.002	n/a	0.013	0.078
Niacin (mg)	0.277	0.031	0.031	n/a	0.34	2.04
Pantothenic acid (mg)	0.042	0.01	n/a	n/a	0.052	0.312
Vitamin B-6 (mg)	0.038	0.002	0.006	n/a	0.046	0.276
Folate (mcg)	7.053	3.61	1.37	n/a	12.033	72.198
Vitamin B-12 (mcg)	0.0	0.0	0.0	n/a	0.0	0.0
Choline (mg)	3.2	0.3	0.2	n/a	3.6	21.6
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.005	0.001	n/a	n/a	0.006	0.036
Threonine (g)	0.014	0.003	n/a	n/a	0.017	0.102
Isoleucine (g)	0.009	0.003	n/a	n/a	0.012	0.072
Leucine (g)	0.014	0.005	n/a	n/a	0.019	0.114
Lysine (g)	0.014	0.004	n/a	n/a	0.018	0.108
Methionine (g)	0.005	0.001	n/a	n/a	0.006	0.036
Cystine (g)	0.005	0.0	n/a	n/a	0.005	0.03
Phenylalanine (g)	0.033	0.004	n/a	n/a	0.036	0.216
Tyrosine (g)	0.005	0.002	n/a	n/a	0.007	0.042
Valine (g)	0.009	0.004	n/a	n/a	0.013	0.078
Arginine (g)	0.009	0.003	n/a	n/a	0.012	0.072
Histidine (g)	0.005	0.001	n/a	n/a	0.006	0.036
Alanine (g)	0.014	0.005	n/a	n/a	0.019	0.114
Aspartic acid (g)	0.066	0.007	n/a	n/a	0.073	0.438
Glutamic acid (g)	0.202	0.006	n/a	n/a	0.208	1.248
Glycine (g)	0.009	0.004	n/a	n/a	0.013	0.078
Proline (g)	0.009	0.005	n/a	n/a	0.014	0.084
Serine (g)	0.014	0.003	n/a	n/a	0.017	0.102
Cholesterol (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.014	0.003	0.013	n/a	0.03	0.18
Phytosterols (mg)	3.291	0.119	1.015	n/a	4.425	26.55
Monounsaturated Fat (g)	0.014	0.007	0.003	n/a	0.025	0.15
Polyunsaturated (g)	0.038	0.003	0.026	n/a	0.067	0.402