Receta Italian Tomato Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Tins Minced Tomatoes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
3.38g 		onion
24.75g 		garlic
1.85g 		celery
17.8g 		chicken stock
500.0g 		basil
1.92g 		oregano
0.25g 		rosemary
0.3g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.27 0.12 0.12 5.0 0.06 0.03 0.01 5.62 22.48
Total Fat (g) 3.38 0.02 0.01 0.03 0.5 0.01 0.03 0.05 4.02 16.08
Carbohydrates (g) 0.0 2.31 0.61 0.53 2.0 0.05 0.16 0.19 5.86 23.44
Ash (g) 0.0 0.09 0.03 0.13 3.5 0.03 0.02 0.02 3.81 15.24
Calories (kcal) 29.835 9.9 2.755 2.848 35.0 0.442 0.765 0.993 82.537 330.148
Starch (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.25 n/a 0.02 n/a 0.0 0.0 n/a 0.27 1.08
Glucose (dextrose) (g) n/a 0.49 n/a 0.1 n/a 0.0 0.0 n/a 0.59 2.36
Fructose (g) n/a 0.32 n/a 0.09 n/a 0.0 0.0 n/a 0.41 1.64
Lactose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 22.05 1.08 16.99 489.0 1.77 0.02 0.03 530.94 2123.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 1.05 0.02 0.33 0.0 0.01 0.01 n/a 1.41 5.64
Galactose (g) n/a 0.0 n/a 0.12 n/a 0.01 0.0 n/a 0.12 0.48
Dietary Fiber (g) 0.0 0.4 0.0 0.3 2.0 0.0 0.1 0.1 3.0 12.0
Calcium (mg) 0.034 5.693 3.346 7.12 30.0 3.398 3.94 3.84 57.371 229.484
Iron (mg) 0.02 0.05 0.03 0.04 1.0 0.06 0.11 0.09 1.4 5.6
Magnesium (mg) 0.0 2.475 0.462 1.958 5.0 1.229 0.675 0.66 12.459 49.836
Phosphorus (mg) 0.0 7.178 2.829 4.272 65.0 1.075 0.5 0.21 81.063 324.252
Potassium (mg) 0.034 36.135 7.413 46.28 400.0 5.664 4.173 2.865 502.564 2010.256
Sodium (mg) 0.068 0.99 0.314 14.24 790.0 0.077 0.038 0.15 805.876 3223.504
Zinc (mg) 0.0 0.04 0.02 0.02 0.35 0.02 0.01 0.01 0.47 1.88
Copper (mg) 0.0 0.01 0.006 0.007 0.15 0.007 0.002 0.002 0.184 0.736
Manganese (mg) 0.0 0.032 0.031 0.018 0.25 0.022 0.012 0.006 0.37 1.48
Selenium (mcg) 0.0 0.1 0.3 0.1 0.0 0.0 0.0 0.0 0.5 2.0
Vitamin A, IU (IU) 0.0 0.495 0.166 79.922 0.0 101.28 17.258 9.384 208.505 834.02
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 3.916 0.0 5.069 0.863 0.468 10.315 41.26
Beta Carotene (mcg) 0.0 0.248 0.092 48.06 0.0 60.326 10.28 n/a 119.006 476.024
Vitamin E (mg) 0.48 0.0 0.0 0.05 0.0 0.02 0.05 n/a 0.6 2.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.99 0.296 50.374 0.0 108.48 2.155 n/a 162.295 649.18
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.03 n/a 0.03 0.12
Tocopherol, gamma (mg) 0.03 0.0 n/a 0.0 n/a 0.0 0.05 n/a 0.08 0.32
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.01 n/a 0.01 0.04
Vitamin C (mg) 0.0 1.8 0.6 0.6 35.0 0.3 0.1 0.2 38.6 154.4
Thiamin (mg) 0.0 0.012 0.004 0.004 0.0 0.001 0.001 0.002 0.023 0.092
Riboflavin (mg) 0.0 0.007 0.002 0.011 0.05 0.002 0.001 0.001 0.074 0.296
Niacin (mg) 0.0 0.03 0.013 0.057 2.55 0.017 0.016 0.003 2.685 10.74
Pantothenic acid (mg) 0.0 0.03 0.011 0.045 0.05 0.004 n/a n/a 0.139 0.556
Vitamin B-6 (mg) 0.0 0.03 0.023 0.012 0.05 0.003 0.003 0.005 0.126 0.504
Folate (mcg) 0.0 4.703 0.055 6.408 0.0 1.306 0.685 0.921 14.078 56.312
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.2 0.8
Choline (mg) 0.0 1.5 0.4 1.1 n/a 0.2 0.1 n/a 3.3 13.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 0.001 0.002 n/a 0.001 n/a n/a 0.006 0.024
Threonine (g) 0.0 0.005 0.003 0.004 n/a 0.002 n/a n/a 0.013 0.052
Isoleucine (g) 0.0 0.002 0.004 0.004 n/a 0.002 n/a n/a 0.012 0.048
Leucine (g) 0.0 0.007 0.006 0.005 n/a 0.004 n/a n/a 0.022 0.088
Lysine (g) 0.0 0.01 0.005 0.005 n/a 0.002 n/a n/a 0.022 0.088
Methionine (g) 0.0 0.0 0.001 0.002 n/a 0.001 n/a n/a 0.004 0.016
Cystine (g) 0.0 0.0 0.001 0.0 n/a 0.001 n/a n/a 0.002 0.008
Phenylalanine (g) 0.0 0.007 0.003 0.004 n/a 0.002 n/a n/a 0.017 0.068
Tyrosine (g) 0.0 0.002 0.001 0.002 n/a 0.002 n/a n/a 0.007 0.028
Valine (g) 0.0 0.005 0.005 0.005 n/a 0.002 n/a n/a 0.018 0.072
Arginine (g) 0.0 0.025 0.012 0.004 n/a 0.002 n/a n/a 0.042 0.168
Histidine (g) 0.0 0.002 0.002 0.002 n/a 0.001 n/a n/a 0.007 0.028
Alanine (g) 0.0 0.005 0.002 0.004 n/a 0.002 n/a n/a 0.013 0.052
Aspartic acid (g) 0.0 0.022 0.009 0.021 n/a 0.006 n/a n/a 0.058 0.232
Glutamic acid (g) 0.0 0.064 0.015 0.016 n/a 0.005 n/a n/a 0.101 0.404
Glycine (g) 0.0 0.007 0.004 0.004 n/a 0.002 n/a n/a 0.017 0.068
Proline (g) 0.0 0.002 0.002 0.004 n/a 0.002 n/a n/a 0.01 0.04
Serine (g) 0.0 0.005 0.004 0.004 n/a 0.002 n/a n/a 0.014 0.056
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.466 0.01 0.002 0.007 0.15 0.001 0.007 0.022 0.664 2.656
Phytosterols (mg) 7.459 3.713 n/a 1.068 n/a n/a 0.508 0.174 12.921 51.684
Monounsaturated Fat (g) 2.462 0.002 0.0 0.005 0.25 0.002 0.002 0.009 2.733 10.932
Polyunsaturated (g) 0.355 0.005 0.005 0.014 0.1 0.007 0.013 0.007 0.506 2.024