Receta Italian Turkey Cutlets - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 cup Mozarella Cheese
Drizzle Olive Oil
Salt & Pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		turkey
188.27g 		pesto
15.0g 		tomatoes
16.95g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 40.99 1.39 0.15 n/a n/a 42.52 85.04
Total Fat (g) 5.38 7.55 0.03 n/a n/a 12.97 25.94
Carbohydrates (g) 0.0 0.52 0.66 n/a n/a 1.18 2.36
Ash (g) 1.83 n/a 0.08 n/a n/a 1.91 3.82
Calories (kcal) 224.041 73.65 3.051 n/a n/a 300.742 601.484
Starch (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.21 n/a n/a 0.21 0.42
Fructose (g) n/a n/a 0.23 n/a n/a 0.23 0.46
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 139.62 4.98 16.02 n/a n/a 160.62 321.24
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.09 0.45 n/a n/a 0.54 1.08
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.2 n/a n/a 0.3 0.6
Calcium (mg) 26.358 38.85 1.695 n/a n/a 66.903 133.806
Iron (mg) 2.73 0.28 0.05 n/a n/a 3.06 6.12
Magnesium (mg) 47.068 7.5 1.864 n/a n/a 56.432 112.864
Phosphorus (mg) 367.127 30.45 4.068 n/a n/a 401.644 803.288
Potassium (mg) 557.279 26.4 40.169 n/a n/a 623.848 1247.696
Sodium (mg) 131.789 135.45 0.847 n/a n/a 268.086 536.172
Zinc (mg) 4.46 0.23 0.03 n/a n/a 4.72 9.44
Copper (mg) 0.207 0.044 0.01 n/a n/a 0.261 0.522
Manganese (mg) 0.038 n/a 0.019 n/a n/a 0.056 0.112
Selenium (mcg) 49.9 0.5 0.0 n/a n/a 50.4 100.8
Vitamin A, IU (IU) 0.0 n/a 141.183 n/a n/a 141.183 282.366
Retinol (mcg) 0.0 6.0 0.0 n/a n/a 6.0 12.0
Vitamin A, RAE (mcg_RAE) 0.0 18.3 7.118 n/a n/a 25.418 50.836
Beta Carotene (mcg) 0.0 145.65 76.1 n/a n/a 221.75 443.5
Vitamin E (mg) 0.66 1.01 0.09 n/a n/a 1.76 3.52
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 436.091 n/a n/a 436.091 872.182
Lutein + zeaxanthin (mcg) 0.0 258.15 20.847 n/a n/a 278.997 557.994
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.02 n/a n/a 0.02 0.04
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.9 2.2 n/a n/a 3.1 6.2
Thiamin (mg) 0.132 0.008 0.007 n/a n/a 0.146 0.292
Riboflavin (mg) 0.32 0.02 0.003 n/a n/a 0.343 0.686
Niacin (mg) 8.547 0.107 0.1 n/a n/a 8.754 17.508
Pantothenic acid (mg) 1.713 n/a 0.015 n/a n/a 1.729 3.458
Vitamin B-6 (mg) 0.885 0.014 0.014 n/a n/a 0.912 1.824
Folate (mcg) 16.944 3.9 2.542 n/a n/a 23.387 46.774
Vitamin B-12 (mcg) 0.81 0.06 0.0 n/a n/a 0.87 1.74
Choline (mg) 132.4 1.8 1.1 n/a n/a 135.3 270.6
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.471 n/a 0.002 n/a n/a 0.472 0.944
Threonine (g) 1.826 n/a 0.005 n/a n/a 1.831 3.662
Isoleucine (g) 2.127 n/a 0.003 n/a n/a 2.131 4.262
Leucine (g) 3.276 n/a 0.005 n/a n/a 3.281 6.562
Lysine (g) 3.86 n/a 0.005 n/a n/a 3.865 7.73
Methionine (g) 1.186 n/a 0.002 n/a n/a 1.188 2.376
Cystine (g) 0.433 n/a 0.002 n/a n/a 0.435 0.87
Phenylalanine (g) 1.619 n/a 0.012 n/a n/a 1.631 3.262
Tyrosine (g) 1.619 n/a 0.002 n/a n/a 1.621 3.242
Valine (g) 2.184 n/a 0.003 n/a n/a 2.187 4.374
Arginine (g) 2.862 n/a 0.003 n/a n/a 2.865 5.73
Histidine (g) 1.28 n/a 0.002 n/a n/a 1.282 2.564
Alanine (g) 2.542 n/a 0.005 n/a n/a 2.547 5.094
Aspartic acid (g) 3.972 n/a 0.024 n/a n/a 3.996 7.992
Glutamic acid (g) 6.684 n/a 0.073 n/a n/a 6.756 13.512
Glycine (g) 2.033 n/a 0.003 n/a n/a 2.037 4.074
Proline (g) 1.713 n/a 0.003 n/a n/a 1.717 3.434
Serine (g) 1.826 n/a 0.005 n/a n/a 1.831 3.662
Cholesterol (mg) 122.376 2.4 0.0 n/a n/a 124.776 249.552
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.789 1.338 0.005 n/a n/a 3.132 6.264
Phytosterols (mg) n/a n/a 1.186 n/a n/a 1.186 2.372
Monounsaturated Fat (g) 1.148 4.728 0.005 n/a n/a 5.882 11.764
Polyunsaturated (g) 1.563 1.127 0.014 n/a n/a 2.703 5.406