CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt Honeysuckle Whiter Warm or possibly Sweet Italian (5) Turkey Sausages
1 x : small green and sweet red pepper minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onions
297.0g 		seasoning
22.18g 		soy
0.48g 		Total Per Serving Total for Recipe
Protein (g) 3.27 3.35 0.17 6.78 6.78
Total Fat (g) 0.3 5.88 0.12 6.3 6.3
Carbohydrates (g) 27.74 0.0 0.16 27.9 27.9
Ash (g) 1.04 0.5 n/a 1.54 1.54
Calories (kcal) 118.8 67.427 2.261 188.488 188.488
Starch (g) 0.0 n/a n/a 0.0 0.0
Sucrose (g) 2.94 n/a n/a 2.94 2.94
Glucose (dextrose) (g) 5.85 n/a n/a 5.85 5.85
Fructose (g) 3.83 n/a n/a 3.83 3.83
Lactose (g) 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 264.66 12.47 0.01 277.14 277.14
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 12.59 0.0 0.02 12.61 12.61
Galactose (g) 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 5.0 0.0 0.1 5.1 5.1
Calcium (mg) 68.31 1.996 0.662 70.969 70.969
Iron (mg) 0.62 0.25 0.02 0.89 0.89
Magnesium (mg) 29.7 3.105 0.696 33.501 33.501
Phosphorus (mg) 86.13 29.943 1.742 117.815 117.815
Potassium (mg) 433.62 55.006 7.056 495.682 495.682
Sodium (mg) 11.88 141.065 0.782 153.727 153.727
Zinc (mg) 0.5 0.48 0.02 1.0 1.0
Copper (mg) 0.119 0.016 0.004 0.138 0.138
Manganese (mg) 0.386 0.002 n/a 0.388 0.388
Selenium (mcg) 1.5 0.0 0.1 1.6 1.6
Vitamin A, IU (IU) 5.94 16.635 n/a 22.575 22.575
Retinol (mcg) 0.0 2.44 0.0 2.44 2.44
Vitamin A, RAE (mcg_RAE) 0.0 2.883 0.048 2.931 2.931
Beta Carotene (mcg) 2.97 2.44 0.576 5.986 5.986
Vitamin E (mg) 0.06 0.04 0.0 0.11 0.11
Vitamin D (IU) n/a 11.534 n/a 11.534 11.534
Lycopene (mcg) 0.0 2.44 0.0 2.44 2.44
Lutein + zeaxanthin (mcg) 11.88 0.0 0.0 11.88 11.88
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.01 n/a 0.01 0.01
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 22.0 0.2 0.0 22.1 22.1
Thiamin (mg) 0.149 0.062 0.0 0.211 0.211
Riboflavin (mg) 0.089 0.027 0.001 0.116 0.116
Niacin (mg) 0.356 1.042 0.007 1.406 1.406
Pantothenic acid (mg) 0.356 0.149 n/a 0.505 0.505
Vitamin B-6 (mg) 0.356 0.069 0.001 0.426 0.426
Folate (mcg) 56.43 0.222 1.013 57.665 57.665
Vitamin B-12 (mcg) 0.0 0.19 0.0 0.19 0.19
Choline (mg) 18.1 11.8 0.6 30.5 30.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.03 0.024 n/a 0.054 0.054
Threonine (g) 0.059 0.133 n/a 0.192 0.192
Isoleucine (g) 0.03 0.14 n/a 0.169 0.169
Leucine (g) 0.089 0.24 n/a 0.329 0.329
Lysine (g) 0.119 0.264 n/a 0.383 0.383
Methionine (g) 0.0 0.069 n/a 0.069 0.069
Cystine (g) 0.0 0.035 n/a 0.035 0.035
Phenylalanine (g) 0.089 0.12 n/a 0.209 0.209
Tyrosine (g) 0.03 0.091 n/a 0.121 0.121
Valine (g) 0.059 0.155 n/a 0.215 0.215
Arginine (g) 0.297 0.197 n/a 0.494 0.494
Histidine (g) 0.03 0.122 n/a 0.152 0.152
Alanine (g) 0.059 0.2 n/a 0.259 0.259
Aspartic acid (g) 0.267 0.291 n/a 0.558 0.558
Glutamic acid (g) 0.772 0.49 n/a 1.262 1.262
Glycine (g) 0.089 0.206 n/a 0.295 0.295
Proline (g) 0.03 0.153 n/a 0.183 0.183
Serine (g) 0.059 0.126 n/a 0.186 0.186
Cholesterol (mg) 0.0 15.97 0.0 15.97 15.97
Trans Fat (g) n/a 0.047 n/a 0.047 0.047
Saturated Fat (g) 0.119 1.952 0.018 2.088 2.088
Phytosterols (mg) 44.55 n/a n/a 44.55 44.55
Monounsaturated Fat (g) 0.03 2.619 0.027 2.676 2.676
Polyunsaturated (g) 0.059 0.79 0.069 0.918 0.918