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Receta Italian Vegetable Bread Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (1 pound) can chick peas (garbanzo beans) liquid removed or possibly red kidney beans
12 one inch thick slices French bread, toasted
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		onions
45.0g 		carrots
67.28g 		celery
11.87g 		garlic
1.31g 		olive oil
18.0g 		spinach
47.25g 		tomatoes
31.67g 		chick peas
0.0g 		salt
2.0g 		pepper
0.18g 		oregano
0.08g 		basil
0.02g 		broth
75.6g 		parmesan cheese
8.33g 		Total Per Serving Total for Recipe
Protein (g) 0.5 0.63 0.08 0.08 0.0 1.72 0.25 n/a 0.0 0.02 0.01 0.0 0.0 3.21 6.48 38.88
Total Fat (g) 0.05 0.16 0.02 0.01 18.0 0.27 0.04 n/a 0.0 0.01 0.01 0.0 0.0 2.38 20.94 125.64
Carbohydrates (g) 4.2 6.45 0.35 0.43 0.0 1.99 1.27 n/a 0.0 0.11 0.05 0.0 0.97 0.34 16.16 96.96
Ash (g) 0.16 0.65 0.09 0.02 0.0 0.68 0.26 n/a 2.0 0.01 0.01 0.0 0.85 0.67 5.38 32.28
Calories (kcal) 18.0 27.586 1.899 1.944 159.12 13.703 5.383 n/a 0.0 0.446 0.255 0.005 3.78 35.917 268.038 1608.228
Starch (g) 0.0 0.96 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.96 5.76
Sucrose (g) 0.45 2.42 0.01 n/a n/a 0.11 0.0 n/a n/a n/a 0.0 0.0 n/a 0.01 3.0 18.0
Glucose (dextrose) (g) 0.89 0.4 0.07 n/a n/a 0.11 0.35 n/a n/a n/a 0.0 0.0 n/a 0.01 1.82 10.92
Fructose (g) 0.58 0.37 0.06 n/a n/a 0.09 0.4 n/a n/a n/a 0.0 0.0 n/a 0.01 1.51 9.06
Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.01 0.01 0.06
Maltose (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.01 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 40.1 59.4 11.32 0.76 0.0 42.61 29.86 n/a 0.0 0.02 0.01 0.02 73.79 1.74 259.62 1557.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 1.91 3.19 0.22 0.01 0.0 0.31 0.75 n/a 0.0 0.0 0.0 0.0 0.64 0.08 7.11 42.66
Galactose (g) 0.0 0.0 0.08 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.01 0.09 0.54
Dietary Fiber (g) 0.8 1.9 0.2 0.0 0.0 1.4 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 4.6 27.6
Calcium (mg) 10.35 22.203 4.747 2.362 0.18 60.953 9.817 n/a 0.48 0.765 1.313 0.042 0.0 92.417 205.627 1233.762
Iron (mg) 0.09 0.2 0.02 0.02 0.1 0.89 0.31 n/a 0.01 0.05 0.04 0.0 0.0 0.08 1.81 10.86
Magnesium (mg) 4.5 8.074 1.305 0.326 0.0 35.438 3.483 n/a 0.02 0.34 0.225 0.015 n/a 3.167 56.893 341.358
Phosphorus (mg) 13.05 23.549 2.848 1.997 0.0 23.153 6.017 n/a 0.0 0.303 0.167 0.013 n/a 60.75 131.845 791.07
Potassium (mg) 65.7 215.304 30.853 5.233 0.18 163.485 59.533 n/a 0.16 2.203 1.391 0.069 n/a 10.417 554.529 3327.174
Sodium (mg) 1.8 46.425 9.493 0.222 0.36 34.965 45.283 n/a 775.16 0.077 0.013 0.001 302.4 127.417 1343.616 8061.696
Zinc (mg) 0.08 0.16 0.02 0.02 0.0 0.26 0.04 n/a 0.0 0.0 0.0 0.0 n/a 0.32 0.91 5.46
Copper (mg) 0.018 0.034 0.005 0.004 0.0 0.066 0.022 n/a 0.001 0.002 0.001 0.0 n/a 0.02 0.172 1.032
Manganese (mg) 0.059 0.094 0.012 0.022 0.0 0.331 0.025 n/a 0.002 0.01 0.004 0.0 n/a 0.008 0.566 3.396
Selenium (mcg) 0.2 0.1 0.0 0.2 0.0 2.8 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1.5 4.9 29.4
Vitamin A, IU (IU) 0.9 11240.217 53.281 0.117 0.0 5540.535 37.05 n/a 0.0 0.523 5.753 1.238 161.028 36.833 17077.476 102464.856
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 9.75 9.75 58.5
Vitamin A, RAE (mcg_RAE) 0.0 561.809 2.611 0.0 0.0 276.885 1.9 n/a 0.0 0.026 0.288 0.062 n/a 10.0 853.58 5121.48
Beta Carotene (mcg) 0.45 5574.357 32.04 0.065 0.0 3324.038 22.167 n/a 0.0 0.273 3.427 0.737 n/a 2.583 8960.136 53760.816
Vitamin E (mg) 0.01 0.44 0.03 0.0 2.58 1.37 0.22 n/a 0.0 0.0 0.02 0.0 n/a 0.02 4.69 28.14
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.673 0.0 0.0 0.0 0.0 876.217 n/a 0.0 0.011 0.0 0.0 n/a 0.0 876.9 5261.4
Lutein + zeaxanthin (mcg) 1.8 172.243 33.583 0.209 0.0 5977.598 27.233 n/a 0.0 0.359 0.718 1.326 n/a 0.0 6215.068 37290.408
Tocopherol, beta (mg) 0.0 0.01 0.0 n/a 0.02 0.0 0.0 n/a n/a 0.0 0.01 0.0 n/a n/a 0.04 0.24
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a 0.15 0.07 0.02 n/a n/a 0.01 0.02 0.0 n/a n/a 0.26 1.56
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 3.3 4.0 0.4 0.4 0.0 2.6 2.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 13.7 82.2
Thiamin (mg) 0.023 0.047 0.002 0.003 0.0 0.043 0.016 n/a 0.0 0.0 0.0 0.0 n/a 0.003 0.136 0.816
Riboflavin (mg) 0.014 0.04 0.007 0.001 0.0 0.104 0.019 n/a 0.0 0.0 0.0 0.0 n/a 0.041 0.227 1.362
Niacin (mg) 0.054 0.659 0.038 0.009 0.0 0.241 0.225 n/a 0.0 0.002 0.005 0.0 n/a 0.009 1.243 7.458
Pantothenic acid (mg) 0.054 0.182 0.03 0.008 0.0 0.043 0.038 n/a 0.0 n/a n/a 0.0 n/a 0.028 0.381 2.286
Vitamin B-6 (mg) 0.054 0.094 0.008 0.016 0.0 0.08 0.035 n/a 0.0 0.001 0.001 0.0 n/a 0.004 0.294 1.764
Folate (mcg) 8.55 12.784 4.272 0.039 0.0 68.513 2.533 n/a 0.0 0.018 0.228 0.016 n/a 0.833 97.786 586.716
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.19 0.19 1.14
Choline (mg) 2.7 5.9 0.7 0.3 0.1 10.4 2.2 n/a 0.0 0.0 0.0 0.0 n/a 1.3 23.7 142.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.005 0.007 0.001 0.001 0.0 0.047 0.003 n/a 0.0 n/a n/a 0.0 n/a 0.043 0.107 0.642
Threonine (g) 0.009 0.128 0.002 0.002 0.0 0.104 0.013 n/a 0.0 n/a n/a 0.0 n/a 0.122 0.38 2.28
Isoleucine (g) 0.005 0.054 0.002 0.003 0.0 0.061 0.006 n/a 0.0 n/a n/a 0.0 n/a 0.164 0.296 1.776
Leucine (g) 0.014 0.067 0.004 0.004 0.0 0.095 0.01 n/a 0.0 n/a n/a 0.0 n/a 0.31 0.502 3.012
Lysine (g) 0.018 0.067 0.004 0.004 0.0 0.118 0.01 n/a 0.0 n/a n/a 0.0 n/a 0.248 0.468 2.808
Methionine (g) 0.0 0.013 0.001 0.001 0.0 0.024 0.003 n/a 0.0 n/a n/a 0.0 n/a 0.085 0.127 0.762
Cystine (g) 0.0 0.054 0.0 0.001 0.0 0.014 0.003 n/a 0.0 n/a n/a 0.0 n/a 0.01 0.082 0.492
Phenylalanine (g) 0.014 0.04 0.002 0.002 0.0 0.099 0.01 n/a 0.0 n/a n/a 0.0 n/a 0.173 0.341 2.046
Tyrosine (g) 0.005 0.027 0.001 0.001 0.0 0.104 0.006 n/a 0.0 n/a n/a 0.0 n/a 0.194 0.338 2.028
Valine (g) 0.009 0.047 0.004 0.004 0.0 0.085 0.006 n/a 0.0 n/a n/a 0.0 n/a 0.21 0.365 2.19
Arginine (g) 0.045 0.061 0.002 0.008 0.0 0.227 0.006 n/a 0.0 n/a n/a 0.0 n/a 0.131 0.48 2.88
Histidine (g) 0.005 0.027 0.001 0.001 0.0 0.024 0.006 n/a 0.0 n/a n/a 0.0 n/a 0.091 0.155 0.93
Alanine (g) 0.009 0.074 0.002 0.002 0.0 0.104 0.01 n/a 0.0 n/a n/a 0.0 n/a 0.097 0.297 1.782
Aspartic acid (g) 0.041 0.128 0.014 0.006 0.0 0.203 0.051 n/a 0.0 n/a n/a 0.0 n/a 0.223 0.665 3.99
Glutamic acid (g) 0.117 0.249 0.011 0.011 0.0 0.241 0.152 n/a 0.0 n/a n/a 0.0 n/a 0.725 1.505 9.03
Glycine (g) 0.014 0.034 0.002 0.003 0.0 0.104 0.006 n/a 0.0 n/a n/a 0.0 n/a 0.063 0.226 1.356
Proline (g) 0.005 0.034 0.002 0.001 0.0 0.095 0.006 n/a 0.0 n/a n/a 0.0 n/a 0.385 0.528 3.168
Serine (g) 0.009 0.034 0.002 0.002 0.0 0.08 0.01 n/a 0.0 n/a n/a 0.0 n/a 0.191 0.328 1.968
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 7.333 7.333 43.998
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.018 0.027 0.005 0.001 2.486 0.019 0.006 n/a 0.0 0.002 0.002 0.0 0.0 1.442 4.007 24.042
Phytosterols (mg) 6.75 n/a 0.712 n/a 39.78 n/a n/a n/a 0.0 0.161 0.169 n/a n/a n/a 47.572 285.432
Monounsaturated Fat (g) 0.005 0.007 0.004 0.0 13.133 0.0 0.006 n/a 0.0 0.002 0.001 0.0 n/a 0.698 13.855 83.13
Polyunsaturated (g) 0.009 0.081 0.009 0.003 1.894 0.038 0.016 n/a 0.0 0.002 0.004 0.0 n/a 0.098 2.154 12.924