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Receta Italian Vegetable Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Ingredients
1 oz dice potatoes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		zucchini
124.13g 		squash
124.13g 		onion dice
86.67g 		butter
4.73g 		garlic
2.47g 		oregano
0.08g 		tomatoes sauce
75.6g 		mozzarella cheese
28.35g 		olives
9.45g 		kidney beans
9.45g 		Total Per Serving Total for Recipe
Protein (g) 1.5 1.5 1.33 0.04 0.16 0.01 1.0 7.36 0.0 0.49 13.4 40.2
Total Fat (g) 0.22 0.22 3.0 3.84 0.01 0.01 0.14 5.68 9.45 0.06 22.63 67.89
Carbohydrates (g) 4.16 4.16 12.0 0.0 0.81 0.05 4.07 1.09 0.0 1.37 27.72 83.16
Ash (g) 0.77 0.77 1.26 0.1 0.04 0.01 1.51 n/a n/a 0.15 4.61 13.83
Calories (kcal) 19.861 19.861 79.733 33.938 3.673 0.255 18.144 85.617 83.538 7.938 352.559 1057.677
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.84 0.84 2.52
Sucrose (g) 0.04 0.04 n/a n/a n/a 0.0 0.2 n/a n/a 0.17 0.45 1.35
Glucose (dextrose) (g) 0.93 0.93 n/a n/a n/a 0.0 1.76 n/a n/a 0.0 3.63 10.89
Fructose (g) 1.18 1.18 n/a n/a n/a 0.0 1.25 n/a n/a 0.0 3.61 10.83
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 117.48 117.48 69.07 0.75 1.44 0.01 68.89 13.17 0.0 7.37 395.67 1187.01
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 2.15 2.73 8.0 0.0 0.02 0.0 3.21 0.17 0.0 0.17 16.47 49.41
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 1.4 1.4 2.0 0.0 0.1 0.0 1.1 0.0 0.0 0.5 6.4 19.2
Calcium (mg) 18.62 18.62 26.867 1.136 4.462 1.313 9.828 207.239 0.095 3.213 291.392 874.176
Iron (mg) 0.43 0.43 0.48 0.0 0.04 0.04 0.77 0.07 0.05 0.11 2.43 7.29
Magnesium (mg) 21.103 21.103 n/a 0.095 0.616 0.225 12.096 7.371 0.0 2.552 65.16 195.48
Phosphorus (mg) 47.171 47.171 n/a 1.136 3.771 0.167 19.656 148.554 0.0 8.505 276.13 828.39
Potassium (mg) 325.229 325.229 292.933 1.136 9.885 1.391 250.236 26.933 0.095 22.397 1255.463 3766.389
Sodium (mg) 12.413 2.483 319.8 27.264 0.419 0.013 396.144 149.688 0.189 27.972 936.385 2809.155
Zinc (mg) 0.36 0.36 n/a 0.0 0.03 0.0 0.15 0.89 0.0 0.04 1.84 5.52
Copper (mg) 0.062 0.062 n/a 0.0 0.007 0.001 0.091 0.009 0.0 0.013 0.245 0.735
Manganese (mg) 0.223 0.223 n/a 0.0 0.041 0.004 0.083 n/a n/a 0.016 0.591 1.773
Selenium (mcg) 0.2 0.2 n/a 0.0 0.4 0.0 0.2 4.6 0.0 0.1 5.8 17.4
Vitamin A, IU (IU) 248.267 248.267 500.067 118.286 0.222 5.753 327.348 n/a n/a 0.0 1448.208 4344.624
Retinol (mcg) 0.0 0.0 n/a 31.761 0.0 0.0 0.0 44.226 0.0 0.0 75.987 227.961
Vitamin A, RAE (mcg_RAE) 12.413 12.413 n/a 32.376 0.0 0.288 16.632 45.36 0.0 0.0 119.482 358.446
Beta Carotene (mcg) 148.96 148.96 n/a 7.479 0.123 3.427 195.804 14.459 0.0 n/a 519.211 1557.633
Vitamin E (mg) 0.15 0.15 n/a 0.11 0.0 0.02 1.07 0.1 1.36 0.0 2.96 8.88
Vitamin D (IU) n/a n/a n/a 2.651 n/a n/a n/a n/a n/a n/a 2.651 7.953
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 10568.124 0.0 0.0 n/a 10568.124 31704.372
Lutein + zeaxanthin (mcg) 2637.833 2637.833 n/a 0.0 0.394 0.718 17.388 0.0 0.0 n/a 5294.167 15882.501
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.01 0.02 n/a n/a 0.0 0.02 0.06
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a 0.02 0.08 n/a n/a 0.07 0.16 0.48
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.01 0.03
Vitamin C (mg) 21.1 21.1 0.8 0.0 0.8 0.0 5.3 0.0 0.0 0.1 49.2 147.6
Thiamin (mg) 0.062 0.062 n/a 0.0 0.005 0.0 0.015 0.028 0.0 0.011 0.185 0.555
Riboflavin (mg) 0.174 0.174 n/a 0.001 0.003 0.0 0.053 0.094 0.0 0.005 0.503 1.509
Niacin (mg) 0.608 0.608 n/a 0.002 0.017 0.005 0.741 0.034 0.0 0.039 2.054 6.162
Pantothenic acid (mg) 0.199 0.199 n/a 0.005 0.015 n/a 0.234 n/a n/a 0.013 0.665 1.995
Vitamin B-6 (mg) 0.273 0.273 n/a 0.0 0.031 0.001 0.076 0.023 0.0 0.007 0.683 2.049
Folate (mcg) 35.999 35.999 n/a 0.142 0.074 0.228 8.316 2.835 0.0 3.402 86.995 260.985
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.01 0.0 0.0 0.0 0.65 0.0 0.0 0.66 1.98
Choline (mg) 11.8 8.3 n/a 0.9 0.6 0.0 7.5 4.0 0.0 3.3 36.4 109.2
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.012 0.012 n/a 0.0 0.002 n/a 0.008 n/a n/a 0.006 0.04 0.12
Threonine (g) 0.037 0.037 n/a 0.002 0.004 n/a 0.03 n/a n/a 0.018 0.129 0.387
Isoleucine (g) 0.05 0.05 n/a 0.002 0.005 n/a 0.023 n/a n/a 0.024 0.153 0.459
Leucine (g) 0.087 0.087 n/a 0.004 0.008 n/a 0.03 n/a n/a 0.043 0.258 0.774
Lysine (g) 0.087 0.087 n/a 0.003 0.007 n/a 0.03 n/a n/a 0.035 0.249 0.747
Methionine (g) 0.025 0.025 n/a 0.001 0.002 n/a 0.008 n/a n/a 0.007 0.067 0.201
Cystine (g) 0.012 0.012 n/a 0.0 0.002 n/a 0.008 n/a n/a 0.005 0.039 0.117
Phenylalanine (g) 0.05 0.05 n/a 0.002 0.004 n/a 0.076 n/a n/a 0.029 0.211 0.633
Tyrosine (g) 0.037 0.037 n/a 0.002 0.002 n/a 0.015 n/a n/a 0.011 0.105 0.315
Valine (g) 0.062 0.062 n/a 0.003 0.007 n/a 0.023 n/a n/a 0.028 0.185 0.555
Arginine (g) 0.062 0.062 n/a 0.001 0.016 n/a 0.023 n/a n/a 0.027 0.191 0.573
Histidine (g) 0.037 0.037 n/a 0.001 0.003 n/a 0.015 n/a n/a 0.013 0.106 0.318
Alanine (g) 0.074 0.074 n/a 0.001 0.003 n/a 0.03 n/a n/a 0.023 0.207 0.621
Aspartic acid (g) 0.186 0.174 n/a 0.003 0.012 n/a 0.151 n/a n/a 0.062 0.588 1.764
Glutamic acid (g) 0.161 0.161 n/a 0.009 0.02 n/a 0.491 n/a n/a 0.079 0.922 2.766
Glycine (g) 0.062 0.05 n/a 0.001 0.005 n/a 0.023 n/a n/a 0.02 0.16 0.48
Proline (g) 0.05 0.05 n/a 0.004 0.002 n/a 0.015 n/a n/a 0.028 0.149 0.447
Serine (g) 0.062 0.062 n/a 0.002 0.005 n/a 0.03 n/a n/a 0.031 0.193 0.579
Cholesterol (mg) 0.0 0.0 0.0 10.177 0.0 0.0 0.0 15.309 0.0 0.0 25.486 76.458
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.05 0.05 0.997 2.432 0.002 0.002 0.023 3.084 1.305 0.013 7.957 23.871
Phytosterols (mg) n/a n/a n/a n/a n/a 0.169 n/a n/a n/a n/a 0.169 0.507
Monounsaturated Fat (g) 0.012 0.025 n/a 0.995 0.0 0.001 0.023 1.375 6.895 0.036 9.361 28.083
Polyunsaturated (g) 0.099 0.112 n/a 0.144 0.006 0.004 0.053 0.145 0.994 0.025 1.582 4.746