Receta Italian Vegetable Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	kale 10.22g	olive oil 3.38g	onion 24.75g	celery 8.9g	garlic 1.31g	tomatoes puree 62.5g	tomatoes paste 8.19g	water 355.5g	pepper 24.4g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.34	0.0	0.27	0.06	0.08	1.03	0.35	0.0	0.24	n/a	2.38	9.52
Total Fat (g)	0.07	3.38	0.02	0.02	0.01	0.13	0.04	0.0	0.07	n/a	3.74	14.96
Carbohydrates (g)	1.02	0.0	2.31	0.26	0.43	5.61	1.55	0.0	1.47	n/a	12.66	50.64
Ash (g)	0.16	0.0	0.09	0.07	0.02	0.8	0.23	0.36	0.11	n/a	1.83	7.32
Calories (kcal)	5.109	29.835	9.9	1.424	1.944	23.75	6.714	0.0	7.562	n/a	86.238	344.952
Starch (g)	n/a	n/a	0.0	0.0	n/a	n/a	0.02	n/a	0.0	n/a	0.02	0.08
Sucrose (g)	n/a	n/a	0.25	0.01	n/a	0.0	0.02	n/a	0.0	n/a	0.28	1.12
Glucose (dextrose) (g)	n/a	n/a	0.49	0.05	n/a	1.53	0.47	n/a	0.47	n/a	3.01	12.04
Fructose (g)	n/a	n/a	0.32	0.05	n/a	1.49	0.48	n/a	0.55	n/a	2.88	11.52
Lactose (g)	n/a	n/a	0.0	0.0	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0	n/a	0.0	0.02	n/a	0.0	n/a	0.02	0.08
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	8.63	0.0	22.05	8.49	0.76	54.93	6.02	355.14	22.49	n/a	478.52	1914.08
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	n/a	0.0	1.05	0.16	0.01	3.02	1.0	0.0	1.02	n/a	6.27	25.08
Galactose (g)	n/a	n/a	0.0	0.06	n/a	0.0	0.0	n/a	0.0	n/a	0.06	0.24
Dietary Fiber (g)	0.2	0.0	0.4	0.1	0.0	1.2	0.3	0.0	0.5	n/a	2.8	11.2
Calcium (mg)	13.794	0.034	5.693	3.56	2.362	11.25	2.948	10.665	1.708	n/a	52.012	208.048
Iron (mg)	0.17	0.02	0.05	0.02	0.02	1.11	0.24	0.0	0.1	n/a	1.75	7.0
Magnesium (mg)	3.474	0.0	2.475	0.979	0.326	14.375	3.439	3.555	2.927	n/a	31.55	126.2
Phosphorus (mg)	5.722	0.0	7.178	2.136	1.997	25.0	6.796	0.0	6.343	n/a	55.17	220.68
Potassium (mg)	45.672	0.034	36.135	23.14	5.233	274.375	83.021	0.0	51.473	n/a	519.084	2076.336
Sodium (mg)	4.394	0.068	0.99	7.12	0.222	249.375	64.681	14.22	0.976	n/a	342.045	1368.18
Zinc (mg)	0.04	0.0	0.04	0.01	0.02	0.23	0.05	0.04	0.06	n/a	0.49	1.96
Copper (mg)	0.03	0.0	0.01	0.004	0.004	0.181	0.03	0.036	0.005	n/a	0.299	1.196
Manganese (mg)	0.079	0.0	0.032	0.009	0.022	0.106	0.025	0.0	0.027	n/a	0.299	1.196
Selenium (mcg)	0.1	0.0	0.1	0.0	0.2	0.4	0.4	0.0	0.0	n/a	1.3	5.2
Vitamin A, IU (IU)	1571.043	0.0	0.495	39.961	0.117	318.75	124.859	0.0	763.807	n/a	2819.033	11276.132
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	78.573	0.0	0.0	1.958	0.0	16.25	6.223	0.0	38.3	n/a	141.303	565.212
Beta Carotene (mcg)	942.667	0.0	0.248	24.03	0.065	191.25	73.769	0.0	396.175	n/a	1628.203	6512.812
Vitamin E (mg)	n/a	0.48	0.0	0.02	0.0	1.23	0.35	0.0	0.39	n/a	2.48	9.92
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	13596.25	2355.053	0.0	0.0	n/a	15951.303	63805.212
Lutein + zeaxanthin (mcg)	4041.021	0.0	0.99	25.187	0.209	0.0	0.0	0.0	12.441	n/a	4079.849	16319.396
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.01	n/a	0.02	0.08
Tocopherol, gamma (mg)	n/a	0.03	0.0	0.0	n/a	0.15	0.04	n/a	0.03	n/a	0.25	1.0
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	12.3	0.0	1.8	0.3	0.4	6.6	1.8	0.0	31.2	n/a	54.3	217.2
Thiamin (mg)	0.011	0.0	0.012	0.002	0.003	0.019	0.005	0.0	0.012	n/a	0.064	0.256
Riboflavin (mg)	0.013	0.0	0.007	0.005	0.001	0.05	0.012	0.0	0.022	n/a	0.112	0.448
Niacin (mg)	0.102	0.0	0.03	0.028	0.009	0.919	0.252	0.0	0.239	n/a	1.579	6.316
Pantothenic acid (mg)	0.009	0.0	0.03	0.022	0.008	0.275	0.011	0.0	0.078	n/a	0.434	1.736
Vitamin B-6 (mg)	0.028	0.0	0.03	0.006	0.016	0.081	0.018	0.0	0.071	n/a	0.25	1.0
Folate (mcg)	2.963	0.0	4.703	3.204	0.039	6.875	0.983	0.0	11.222	n/a	29.988	119.952
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Choline (mg)	n/a	0.0	1.5	0.5	0.3	11.0	3.2	0.0	1.4	n/a	17.9	71.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.004	0.0	0.002	0.001	0.001	0.006	0.002	n/a	0.002	n/a	0.02	0.08
Threonine (g)	0.015	0.0	0.005	0.002	0.002	0.025	0.008	n/a	0.01	n/a	0.067	0.268
Isoleucine (g)	0.02	0.0	0.002	0.002	0.003	0.019	0.006	n/a	0.005	n/a	0.057	0.228
Leucine (g)	0.024	0.0	0.007	0.003	0.004	0.031	0.009	n/a	0.01	n/a	0.088	0.352
Lysine (g)	0.02	0.0	0.01	0.003	0.004	0.031	0.01	n/a	0.01	n/a	0.087	0.348
Methionine (g)	0.003	0.0	0.0	0.001	0.001	0.006	0.002	n/a	0.002	n/a	0.015	0.06
Cystine (g)	0.004	0.0	0.0	0.0	0.001	0.006	0.002	n/a	0.005	n/a	0.018	0.072
Phenylalanine (g)	0.017	0.0	0.007	0.002	0.002	0.025	0.01	n/a	0.012	n/a	0.076	0.304
Tyrosine (g)	0.012	0.0	0.002	0.001	0.001	0.013	0.004	n/a	0.002	n/a	0.036	0.144
Valine (g)	0.018	0.0	0.005	0.003	0.004	0.019	0.007	n/a	0.007	n/a	0.062	0.248
Arginine (g)	0.018	0.0	0.025	0.002	0.008	0.019	0.006	n/a	0.01	n/a	0.087	0.348
Histidine (g)	0.007	0.0	0.002	0.001	0.001	0.019	0.005	n/a	0.005	n/a	0.04	0.16
Alanine (g)	0.017	0.0	0.005	0.002	0.002	0.031	0.016	n/a	0.007	n/a	0.081	0.324
Aspartic acid (g)	0.031	0.0	0.022	0.011	0.006	0.175	0.057	n/a	0.068	n/a	0.371	1.484
Glutamic acid (g)	0.038	0.0	0.064	0.008	0.011	0.506	0.156	n/a	0.051	n/a	0.834	3.336
Glycine (g)	0.016	0.0	0.007	0.002	0.003	0.019	0.005	n/a	0.007	n/a	0.059	0.236
Proline (g)	0.02	0.0	0.002	0.002	0.001	0.025	0.007	n/a	0.005	n/a	0.062	0.248
Serine (g)	0.014	0.0	0.005	0.002	0.002	0.025	0.009	n/a	0.012	n/a	0.07	0.28
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.009	0.466	0.01	0.004	0.001	0.019	0.008	0.0	0.007	n/a	0.524	2.096
Phytosterols (mg)	n/a	7.459	3.713	0.534	n/a	n/a	n/a	n/a	n/a	n/a	11.705	46.82
Monounsaturated Fat (g)	0.005	2.462	0.002	0.003	0.0	0.019	0.006	0.0	0.0	n/a	2.497	9.988
Polyunsaturated (g)	0.035	0.355	0.005	0.007	0.003	0.056	0.013	0.0	0.017	n/a	0.492	1.968