Receta Italian Wedding Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x-large egg, beaten
Kosher salt and pepper to taste
1 15.5 oz can cannelini beans (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		turkey
85.05g 		bread crumbs
9.0g 		garlic
0.65g 		parsley
1.35g 		parmesan
9.29g 		milk
5.63g 		pepper
0.0g 		kosher salt
0.0g 		olive oil
3.38g 		onion
12.38g 		carrots
20.36g 		celery
8.9g 		chicken broth
295.74g 		wine
14.75g 		pasta
13.13g 		spinach
30.62g 		Total Per Serving Total for Recipe
Protein (g) 14.85 1.2 0.04 0.04 3.32 0.18 n/a n/a 0.0 0.14 0.19 0.06 2.96 0.01 0.98 0.88 24.85 198.8
Total Fat (g) 7.03 0.48 0.0 0.01 2.4 0.18 n/a n/a 3.38 0.01 0.05 0.02 0.3 0.0 0.27 0.12 14.24 113.92
Carbohydrates (g) 0.0 6.48 0.22 0.09 0.3 0.25 n/a n/a 0.0 1.16 1.95 0.26 1.18 0.4 10.4 1.11 23.8 190.4
Ash (g) 0.74 0.26 0.01 0.03 0.56 0.04 n/a n/a 0.0 0.04 0.2 0.07 2.07 0.04 0.16 0.53 4.74 37.92
Calories (kcal) 126.723 35.55 0.972 0.487 36.431 3.375 n/a n/a 29.835 4.95 8.347 1.424 20.701 12.243 46.856 7.042 334.937 2679.496
Starch (g) n/a 5.37 n/a n/a n/a n/a n/a n/a n/a 0.0 0.29 0.0 n/a n/a n/a n/a 5.66 45.28
Sucrose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.12 0.73 0.01 n/a n/a n/a 0.02 0.88 7.04
Glucose (dextrose) (g) n/a 0.16 n/a n/a n/a 0.0 n/a n/a n/a 0.24 0.12 0.05 n/a n/a n/a 0.03 0.61 4.88
Fructose (g) n/a 0.22 n/a n/a n/a 0.0 n/a n/a n/a 0.16 0.11 0.05 n/a n/a n/a 0.05 0.58 4.64
Lactose (g) n/a 0.0 n/a n/a n/a 0.3 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.3 2.4
Maltose (g) n/a 0.17 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.17 1.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 1.5 0.0 0.0 1.5 12.0
Water (g) 61.21 0.59 0.38 1.19 2.71 4.97 n/a n/a 0.0 11.03 17.97 8.49 289.23 12.77 1.31 27.98 439.84 3518.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.56 0.01 0.01 0.07 0.3 n/a n/a 0.0 0.52 0.97 0.16 0.0 0.12 n/a 0.13 2.84 22.72
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.06 n/a n/a n/a 0.03 0.09 0.72
Dietary Fiber (g) 0.0 0.4 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.2 0.6 0.1 1.2 0.0 1.4 0.7 4.7 37.6
Calcium (mg) 11.056 16.47 1.181 1.868 110.038 6.356 n/a n/a 0.034 2.846 6.718 3.56 17.744 1.18 0.525 30.312 209.889 1679.112
Iron (mg) 1.06 0.43 0.01 0.08 0.08 0.0 n/a n/a 0.02 0.03 0.06 0.02 0.59 0.05 0.12 0.83 3.39 27.12
Magnesium (mg) 16.159 3.87 0.163 0.677 4.089 0.563 n/a n/a 0.0 1.238 2.443 0.979 2.957 1.623 15.619 24.188 74.567 596.536
Phosphorus (mg) 132.676 14.85 0.998 0.785 64.499 5.119 n/a n/a 0.0 3.589 7.126 2.136 38.446 2.95 33.206 15.003 321.382 2571.056
Potassium (mg) 198.164 17.64 2.617 7.5 8.55 8.044 n/a n/a 0.034 18.068 65.148 23.14 236.588 14.603 38.588 170.848 809.53 6476.24
Sodium (mg) 79.946 65.88 0.111 0.758 148.886 2.25 n/a n/a 0.068 0.495 14.048 7.12 467.261 0.738 0.394 24.188 812.142 6497.136
Zinc (mg) 1.64 0.13 0.01 0.01 0.26 0.02 n/a n/a 0.0 0.02 0.05 0.01 0.21 0.02 0.23 0.16 2.78 22.24
Copper (mg) 0.077 0.023 0.002 0.002 0.003 0.001 n/a n/a 0.0 0.005 0.01 0.004 0.089 0.001 0.026 0.04 0.282 2.256
Manganese (mg) 0.017 0.083 0.011 0.002 0.002 0.0 n/a n/a 0.0 0.016 0.029 0.009 0.148 0.018 0.063 0.276 0.672 5.376
Selenium (mcg) 16.1 2.3 0.1 0.0 2.1 0.2 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 1.0 0.3 22.2 177.6
Vitamin A, IU (IU) 4.252 0.0 0.059 114.04 37.082 5.738 n/a n/a 0.0 0.248 3401.133 39.961 0.0 0.0 22.313 2871.05 6495.874 51966.992
Retinol (mcg) 1.701 0.0 0.0 0.0 9.851 1.575 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.127 105.016
Vitamin A, RAE (mcg_RAE) 1.701 0.0 0.0 5.699 10.037 1.575 n/a n/a 0.0 0.0 169.996 1.958 0.0 0.0 1.181 143.598 335.746 2685.968
Beta Carotene (mcg) 0.0 0.0 0.033 68.419 2.602 0.281 n/a n/a 0.0 0.124 1686.722 24.03 0.0 0.0 n/a 1722.569 3504.78 28038.24
Vitamin E (mg) 0.3 0.01 0.0 0.01 0.02 0.0 n/a n/a 0.48 0.0 0.13 0.02 0.0 0.0 n/a 0.62 1.61 12.88
Vitamin D (IU) n/a n/a n/a n/a 2.602 2.25 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.852 38.816
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.204 0.0 0.0 0.0 n/a 0.0 0.204 1.632
Lutein + zeaxanthin (mcg) 0.0 0.0 0.104 75.282 0.0 0.0 n/a n/a 0.0 0.495 52.118 25.187 0.0 0.0 n/a 3734.784 3887.97 31103.76
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.01 0.08
Tocopherol, gamma (mg) n/a 0.07 n/a 0.01 n/a 0.0 n/a n/a 0.03 0.0 0.0 0.0 n/a n/a n/a 0.06 0.16 1.28
Tocopherol, delta (mg) n/a 0.02 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.02 0.16
Vitamin C (mg) 0.0 0.0 0.2 1.8 0.0 0.0 n/a n/a 0.0 0.9 1.2 0.3 20.7 0.0 0.0 8.6 33.7 269.6
Thiamin (mg) 0.051 0.087 0.001 0.001 0.004 0.002 n/a n/a 0.0 0.006 0.014 0.002 0.0 0.001 0.03 0.024 0.225 1.8
Riboflavin (mg) 0.111 0.036 0.001 0.001 0.031 0.01 n/a n/a 0.0 0.004 0.012 0.005 0.03 0.003 0.012 0.058 0.313 2.504
Niacin (mg) 2.968 0.597 0.005 0.018 0.025 0.006 n/a n/a 0.0 0.015 0.2 0.028 1.508 0.025 0.319 0.22 5.934 47.472
Pantothenic acid (mg) 0.587 0.05 0.004 0.005 0.042 0.02 n/a n/a 0.0 0.015 0.055 0.022 0.03 0.006 0.063 0.021 0.92 7.36
Vitamin B-6 (mg) 0.298 0.011 0.008 0.001 0.008 0.002 n/a n/a 0.0 0.015 0.029 0.006 0.03 0.007 0.028 0.061 0.504 4.032
Folate (mcg) 5.953 9.63 0.02 2.058 0.651 0.281 n/a n/a 0.0 2.351 3.868 3.204 0.0 0.148 3.281 59.399 90.844 726.752
Vitamin B-12 (mcg) 0.29 0.03 0.0 0.0 0.11 0.02 n/a n/a 0.0 0.0 0.0 0.0 0.12 0.0 0.0 0.0 0.58 4.64
Choline (mg) n/a 1.3 0.2 0.2 1.4 0.8 n/a n/a 0.0 0.8 1.8 0.5 n/a 0.7 n/a 5.5 13.2 105.6
Folic acid (mcg) 0.0 7.38 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.38 59.04
Tryptophan (g) 0.17 0.014 0.0 0.001 0.045 0.005 n/a n/a 0.0 0.001 0.002 0.001 n/a n/a 0.007 0.012 0.258 2.064
Threonine (g) 0.655 0.039 0.001 0.002 0.123 0.008 n/a n/a 0.0 0.002 0.039 0.002 n/a n/a 0.037 0.037 0.943 7.544
Isoleucine (g) 0.765 0.049 0.001 0.002 0.176 0.01 n/a n/a 0.0 0.001 0.016 0.002 n/a n/a 0.035 0.046 1.103 8.824
Leucine (g) 1.174 0.086 0.002 0.003 0.321 0.015 n/a n/a 0.0 0.004 0.02 0.003 n/a n/a 0.121 0.067 1.815 14.52
Lysine (g) 1.386 0.039 0.002 0.002 0.308 0.008 n/a n/a 0.0 0.005 0.02 0.003 n/a n/a 0.028 0.052 1.852 14.816
Methionine (g) 0.425 0.021 0.001 0.001 0.089 0.005 n/a n/a 0.0 0.0 0.004 0.001 n/a n/a 0.021 0.015 0.582 4.656
Cystine (g) 0.153 0.025 0.0 0.0 0.022 0.001 n/a n/a 0.0 0.0 0.016 0.0 n/a n/a 0.017 0.012 0.248 1.984
Phenylalanine (g) 0.587 0.059 0.001 0.002 0.178 0.008 n/a n/a 0.0 0.004 0.012 0.002 n/a n/a 0.049 0.04 0.942 7.536
Tyrosine (g) 0.578 0.036 0.001 0.001 0.186 0.008 n/a n/a 0.0 0.001 0.008 0.001 n/a n/a 0.039 0.034 0.894 7.152
Valine (g) 0.782 0.054 0.002 0.002 0.228 0.011 n/a n/a 0.0 0.002 0.014 0.003 n/a n/a 0.05 0.049 1.197 9.576
Arginine (g) 1.021 0.05 0.004 0.002 0.123 0.005 n/a n/a 0.0 0.012 0.018 0.002 n/a n/a 0.049 0.049 1.333 10.664
Histidine (g) 0.459 0.027 0.001 0.001 0.128 0.005 n/a n/a 0.0 0.001 0.008 0.001 n/a n/a 0.03 0.018 0.679 5.432
Alanine (g) 0.91 0.043 0.001 0.003 0.098 0.006 n/a n/a 0.0 0.002 0.022 0.002 n/a n/a 0.074 0.043 1.203 9.624
Aspartic acid (g) 1.429 0.069 0.003 0.004 0.208 0.014 n/a n/a 0.0 0.011 0.039 0.011 n/a n/a 0.068 0.073 1.929 15.432
Glutamic acid (g) 2.398 0.371 0.005 0.003 0.763 0.037 n/a n/a 0.0 0.032 0.075 0.008 n/a n/a 0.184 0.104 3.981 31.848
Glycine (g) 0.731 0.044 0.001 0.002 0.058 0.005 n/a n/a 0.0 0.004 0.01 0.002 n/a n/a 0.041 0.04 0.937 7.496
Proline (g) 0.612 0.123 0.001 0.003 0.388 0.019 n/a n/a 0.0 0.001 0.01 0.002 n/a n/a 0.085 0.034 1.279 10.232
Serine (g) 0.655 0.059 0.001 0.002 0.192 0.006 n/a n/a 0.0 0.002 0.01 0.002 n/a n/a 0.046 0.031 1.007 8.056
Cholesterol (mg) 67.189 0.0 0.0 0.0 6.32 0.563 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 74.071 592.568
Trans Fat (g) 0.23 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.23 1.84
Saturated Fat (g) 1.914 0.108 0.001 0.002 1.525 0.105 n/a n/a 0.466 0.005 0.008 0.004 0.089 0.0 0.038 0.018 4.282 34.256
Phytosterols (mg) n/a 0.72 n/a 0.068 n/a n/a n/a n/a 7.459 1.856 n/a 0.534 n/a n/a n/a 2.756 13.392 107.136
Monounsaturated Fat (g) 2.637 0.092 0.0 0.004 0.699 0.046 n/a n/a 2.462 0.001 0.002 0.003 0.148 0.0 0.071 0.003 6.167 49.336
Polyunsaturated (g) 1.701 0.185 0.002 0.002 0.053 0.011 n/a n/a 0.355 0.002 0.024 0.007 0.059 0.0 0.121 0.052 2.575 20.6