Receta Italian Wedding Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/2 pound extra-lean ground beef,

2 cups thinly sliced escarole,

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	egg 11.0g	bread crumbs 3.38g	parmesan cheese 1.25g	basil 0.09g	onion 0.38g	chicken broth 340.1g	orzo pasta 64.0g	carrot 9.49g	Total Per Serving	Total for Recipe
Protein (g)	1.38	0.45	0.48	0.01	0.0	3.4	1.14	0.09	6.96	27.84
Total Fat (g)	1.09	0.18	0.36	0.0	0.0	0.34	1.72	0.02	3.72	14.88
Carbohydrates (g)	0.08	2.43	0.05	0.05	0.04	1.36	8.81	0.91	13.73	54.92
Ash (g)	0.09	0.1	0.1	0.01	0.0	2.38	1.29	0.09	4.06	16.24
Calories (kcal)	15.73	13.331	5.388	0.22	0.15	23.807	55.68	3.893	118.198	472.792
Starch (g)	n/a	2.01	n/a	n/a	0.0	n/a	n/a	0.14	2.15	8.6
Sucrose (g)	0.01	0.0	0.0	0.0	0.0	n/a	n/a	0.34	0.36	1.44
Glucose (dextrose) (g)	0.02	0.06	0.0	0.0	0.01	n/a	n/a	0.06	0.15	0.6
Fructose (g)	0.01	0.08	0.0	0.0	0.0	n/a	n/a	0.05	0.15	0.6
Lactose (g)	0.01	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.01	0.04
Maltose (g)	0.01	0.06	0.0	0.0	0.0	n/a	n/a	0.0	0.08	0.32
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	8.34	0.22	0.26	0.01	0.33	332.61	51.21	8.38	401.36	1605.44
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.08	0.21	0.01	0.0	0.02	0.0	5.66	0.45	6.43	25.72
Galactose (g)	0.01	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.01	0.04
Dietary Fiber (g)	0.0	0.2	0.0	0.0	0.0	1.4	1.7	0.3	3.5	14.0
Calcium (mg)	5.83	6.176	13.863	1.849	0.086	20.406	14.08	3.133	65.423	261.692
Iron (mg)	0.2	0.16	0.01	0.04	0.0	0.68	0.46	0.03	1.58	6.32
Magnesium (mg)	1.32	1.451	0.475	0.369	0.038	3.401	13.44	1.139	21.633	86.532
Phosphorus (mg)	21.01	5.569	9.113	0.429	0.109	44.212	23.04	3.323	106.804	427.216
Potassium (mg)	14.74	6.615	1.563	3.004	0.549	272.076	202.24	30.381	531.167	2124.668
Sodium (mg)	15.4	24.705	19.113	0.03	0.015	537.35	262.4	6.551	865.563	3462.252
Zinc (mg)	0.12	0.05	0.05	0.01	0.0	0.24	0.35	0.02	0.83	3.32
Copper (mg)	0.011	0.009	0.003	0.001	0.0	0.102	0.122	0.005	0.252	1.008
Manganese (mg)	0.004	0.031	0.001	0.003	0.0	0.17	0.102	0.013	0.326	1.304
Selenium (mcg)	3.5	0.9	0.2	0.0	0.0	0.0	0.9	0.0	5.5	22.0
Vitamin A, IU (IU)	53.57	0.0	5.525	8.203	0.008	0.0	481.28	1586.08	2134.666	8538.664
Retinol (mcg)	15.29	0.0	1.463	0.0	0.0	0.0	0.0	0.0	16.753	67.012
Vitamin A, RAE (mcg_RAE)	15.4	0.0	1.5	0.41	0.0	0.0	24.32	79.276	120.906	483.624
Beta Carotene (mcg)	1.1	0.0	0.388	4.886	0.004	0.0	286.72	786.584	1079.681	4318.724
Vitamin E (mg)	0.11	0.0	0.0	0.01	0.0	0.0	1.54	0.06	1.72	6.88
Vitamin D (IU)	3.85	n/a	n/a	n/a	n/a	n/a	n/a	n/a	3.85	15.4
Lycopene (mcg)	0.0	0.0	0.0	0.344	0.0	0.0	8099.2	0.095	8099.639	32398.556
Lutein + zeaxanthin (mcg)	36.41	0.0	0.0	1.006	0.015	0.0	112.64	24.305	174.376	697.504
Tocopherol, beta (mg)	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.06	0.03	n/a	0.0	0.0	n/a	n/a	0.0	0.08	0.32
Tocopherol, delta (mg)	0.0	0.01	n/a	0.0	0.0	n/a	n/a	0.0	0.01	0.04
Vitamin C (mg)	0.0	0.0	0.0	0.1	0.0	23.8	1.3	0.6	25.7	102.8
Thiamin (mg)	0.008	0.033	0.0	0.0	0.0	0.0	0.013	0.007	0.061	0.244
Riboflavin (mg)	0.053	0.014	0.006	0.0	0.0	0.034	0.038	0.006	0.151	0.604
Niacin (mg)	0.008	0.224	0.001	0.006	0.0	1.734	2.509	0.093	4.576	18.304
Pantothenic acid (mg)	0.158	0.019	0.004	n/a	0.0	0.034	0.051	0.026	0.292	1.168
Vitamin B-6 (mg)	0.015	0.004	0.001	0.002	0.0	0.034	0.109	0.013	0.179	0.716
Folate (mcg)	5.17	3.611	0.125	0.24	0.071	0.0	8.32	1.804	19.341	77.364
Vitamin B-12 (mcg)	0.14	0.01	0.03	0.0	0.0	0.14	0.0	0.0	0.32	1.28
Choline (mg)	27.6	0.5	0.2	0.0	0.0	n/a	8.8	0.8	38.0	152.0
Folic acid (mcg)	0.0	2.768	0.0	0.0	0.0	0.0	0.0	0.0	2.768	11.072
Tryptophan (g)	0.019	0.005	0.007	0.0	0.0	n/a	n/a	0.001	0.032	0.128
Threonine (g)	0.062	0.015	0.018	0.001	0.0	n/a	n/a	0.018	0.113	0.452
Isoleucine (g)	0.074	0.018	0.025	0.001	0.0	n/a	n/a	0.008	0.125	0.5
Leucine (g)	0.12	0.032	0.047	0.001	0.0	n/a	n/a	0.009	0.209	0.836
Lysine (g)	0.1	0.015	0.037	0.001	0.0	n/a	n/a	0.009	0.162	0.648
Methionine (g)	0.042	0.008	0.013	0.0	0.0	n/a	n/a	0.002	0.064	0.256
Cystine (g)	0.03	0.009	0.002	0.0	0.0	n/a	n/a	0.008	0.048	0.192
Phenylalanine (g)	0.075	0.022	0.026	0.001	0.0	n/a	n/a	0.006	0.13	0.52
Tyrosine (g)	0.055	0.014	0.029	0.0	0.0	n/a	n/a	0.004	0.102	0.408
Valine (g)	0.095	0.02	0.032	0.001	0.0	n/a	n/a	0.007	0.154	0.616
Arginine (g)	0.09	0.019	0.02	0.001	0.0	n/a	n/a	0.009	0.138	0.552
Histidine (g)	0.034	0.01	0.014	0.0	0.0	n/a	n/a	0.004	0.062	0.248
Alanine (g)	0.081	0.016	0.015	0.001	0.0	n/a	n/a	0.01	0.123	0.492
Aspartic acid (g)	0.146	0.026	0.033	0.001	0.0	n/a	n/a	0.018	0.226	0.904
Glutamic acid (g)	0.185	0.139	0.109	0.001	0.001	n/a	n/a	0.035	0.47	1.88
Glycine (g)	0.047	0.017	0.01	0.001	0.0	n/a	n/a	0.005	0.079	0.316
Proline (g)	0.056	0.046	0.058	0.001	0.0	n/a	n/a	0.005	0.165	0.66
Serine (g)	0.107	0.022	0.029	0.0	0.0	n/a	n/a	0.005	0.163	0.652
Cholesterol (mg)	46.53	0.0	1.1	0.0	0.0	0.0	1.28	0.0	48.91	195.64
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Saturated Fat (g)	0.341	0.041	0.216	0.0	0.0	0.102	0.448	0.004	1.152	4.608
Phytosterols (mg)	n/a	0.27	n/a	0.093	0.056	n/a	n/a	n/a	0.419	1.676
Monounsaturated Fat (g)	0.419	0.034	0.105	0.0	0.0	0.17	0.378	0.001	1.107	4.428
Polyunsaturated (g)	0.15	0.07	0.015	0.002	0.0	0.068	0.755	0.011	1.07	4.28