Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt- to taste
For the soup
Salt-to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken
85.05g 		garlic
0.65g 		parmesan cheese
6.25g 		parsley
1.81g 		egg
11.0g 		bread
20.0g 		salt-
0.0g 		milk
11.25g 		onion
24.75g 		carrots
28.48g 		celery
22.47g 		pacific
29.0g 		spinach
10.8g 		olive oil
6.75g 		Total Per Serving Total for Recipe
Protein (g) 14.83 0.04 2.4 0.05 1.38 1.9 n/a 0.36 0.27 0.26 0.16 5.19 0.31 0.0 27.17 108.68
Total Fat (g) 6.89 0.0 1.79 0.01 1.09 1.2 n/a 0.37 0.02 0.07 0.04 0.18 0.04 6.75 18.46 73.84
Carbohydrates (g) 0.03 0.22 0.25 0.11 0.08 9.56 n/a 0.51 2.31 2.73 0.67 0.0 0.39 0.0 16.87 67.48
Ash (g) 1.0 0.01 0.5 0.04 0.09 0.36 n/a 0.08 0.09 0.28 0.17 0.35 0.19 0.0 3.14 12.56
Calories (kcal) 121.618 0.972 26.938 0.65 15.73 56.6 n/a 6.75 9.9 11.677 3.596 23.78 2.484 59.67 340.364 1361.456
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.41 0.0 n/a n/a n/a 0.41 1.64
Sucrose (g) n/a n/a 0.01 n/a 0.01 n/a n/a 0.0 0.25 1.02 0.02 n/a 0.01 n/a 1.32 5.28
Glucose (dextrose) (g) n/a n/a 0.01 n/a 0.02 n/a n/a 0.0 0.49 0.17 0.12 n/a 0.01 n/a 0.82 3.28
Fructose (g) n/a n/a 0.01 n/a 0.01 n/a n/a 0.0 0.32 0.16 0.11 n/a 0.02 n/a 0.63 2.52
Lactose (g) n/a n/a 0.01 n/a 0.01 n/a n/a 0.59 0.0 0.0 0.0 n/a 0.0 n/a 0.61 2.44
Maltose (g) n/a n/a 0.01 n/a 0.01 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.02 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 62.29 0.38 1.3 1.58 8.34 6.94 n/a 9.94 22.05 25.14 21.45 23.57 9.87 0.0 192.86 771.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.06 0.02 0.08 0.36 n/a 0.59 1.05 1.35 0.41 0.0 0.05 0.0 3.97 15.88
Galactose (g) n/a n/a 0.01 n/a 0.01 n/a n/a 0.0 0.0 0.0 0.15 n/a 0.01 n/a 0.18 0.72
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.5 n/a 0.0 0.4 0.8 0.4 0.0 0.2 0.0 2.3 9.2
Calcium (mg) 5.103 1.181 69.313 2.491 5.83 18.6 n/a 12.713 5.693 9.398 8.989 2.03 10.692 0.068 152.099 608.396
Iron (mg) 0.7 0.01 0.06 0.11 0.2 0.61 n/a 0.0 0.05 0.09 0.04 0.08 0.29 0.04 2.28 9.12
Magnesium (mg) 17.86 0.163 2.375 0.903 1.32 3.8 n/a 1.125 2.475 3.418 2.472 6.96 8.532 0.0 51.402 205.608
Phosphorus (mg) 151.385 0.998 45.563 1.047 21.01 21.2 n/a 10.238 7.178 9.968 5.393 50.46 5.292 0.0 329.731 1318.924
Potassium (mg) 443.948 2.617 7.813 10.0 14.74 23.0 n/a 16.088 36.135 91.136 58.429 116.87 60.264 0.068 881.105 3524.42
Sodium (mg) 51.029 0.111 95.563 1.011 15.4 98.4 n/a 4.5 0.99 19.651 17.978 20.59 8.532 0.135 333.889 1335.556
Zinc (mg) 1.25 0.01 0.24 0.02 0.12 0.16 n/a 0.05 0.04 0.07 0.03 0.12 0.06 0.0 2.16 8.64
Copper (mg) 0.06 0.002 0.015 0.003 0.011 0.032 n/a 0.001 0.01 0.014 0.009 0.009 0.014 0.0 0.179 0.716
Manganese (mg) 0.017 0.011 0.006 0.003 0.004 0.1 n/a 0.0 0.032 0.04 0.022 0.003 0.097 0.0 0.335 1.34
Selenium (mcg) 8.7 0.1 1.1 0.0 3.5 6.0 n/a 0.4 0.1 0.0 0.1 10.6 0.1 0.0 30.7 122.8
Vitamin A, IU (IU) 0.0 0.059 27.625 152.053 53.57 42.2 n/a 11.475 0.495 4757.869 100.902 7.83 1012.716 0.0 6166.793 24667.172
Retinol (mcg) 0.0 0.0 7.313 0.0 15.29 12.6 n/a 3.15 0.0 0.0 0.0 2.32 0.0 0.0 40.673 162.692
Vitamin A, RAE (mcg_RAE) 0.0 0.0 7.5 7.599 15.4 12.6 n/a 3.15 0.0 237.808 4.944 2.32 50.652 0.0 341.973 1367.892
Beta Carotene (mcg) 0.0 0.033 1.938 91.225 1.1 0.0 n/a 0.563 0.248 2359.568 60.676 0.0 607.608 0.0 3122.957 12491.828
Vitamin E (mg) 0.23 0.0 0.02 0.01 0.11 0.05 n/a 0.01 0.0 0.19 0.06 0.19 0.22 0.97 2.05 8.2
Vitamin D (IU) n/a n/a n/a n/a 3.85 3.2 n/a 4.5 n/a n/a n/a n/a n/a n/a 11.55 46.2
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.285 0.0 0.0 0.0 0.0 0.285 1.14
Lutein + zeaxanthin (mcg) 0.0 0.104 0.0 100.376 36.41 9.0 n/a 0.0 0.99 72.909 63.597 0.0 1317.384 0.0 1600.77 6403.08
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.01 0.01 0.04
Tocopherol, gamma (mg) 0.14 n/a n/a 0.01 0.06 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.02 0.06 0.29 1.16
Tocopherol, delta (mg) 0.03 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.03 0.12
Vitamin C (mg) 0.0 0.2 0.0 2.4 0.0 0.0 n/a 0.0 1.8 1.7 0.7 0.8 3.0 0.0 10.7 42.8
Thiamin (mg) 0.094 0.001 0.002 0.002 0.008 0.088 n/a 0.005 0.012 0.02 0.004 0.006 0.009 0.0 0.25 1.0
Riboflavin (mg) 0.204 0.001 0.031 0.002 0.053 0.088 n/a 0.02 0.007 0.017 0.013 0.012 0.021 0.0 0.468 1.872
Niacin (mg) 4.746 0.005 0.007 0.024 0.008 0.97 n/a 0.012 0.03 0.279 0.072 0.592 0.078 0.0 6.821 27.284
Pantothenic acid (mg) 0.927 0.004 0.021 0.007 0.158 0.056 n/a 0.041 0.03 0.077 0.056 0.041 0.008 0.0 1.425 5.7
Vitamin B-6 (mg) 0.434 0.008 0.003 0.002 0.015 0.012 n/a 0.005 0.03 0.04 0.016 0.116 0.022 0.0 0.701 2.804
Folate (mcg) 0.85 0.02 0.625 2.744 5.17 21.0 n/a 0.563 4.703 5.411 8.09 2.03 20.952 0.0 72.157 288.628
Vitamin B-12 (mcg) 0.48 0.0 0.14 0.0 0.14 0.02 n/a 0.05 0.0 0.0 0.0 0.26 0.0 0.0 1.09 4.36
Choline (mg) 50.0 0.2 1.0 0.2 27.6 16.8 n/a 1.6 1.5 2.5 1.4 18.9 1.9 0.0 123.6 494.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 7.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.0 28.0
Tryptophan (g) 0.128 0.0 0.033 0.001 0.019 0.022 n/a 0.009 0.002 0.003 0.002 0.058 0.004 0.0 0.281 1.124
Threonine (g) 0.621 0.001 0.091 0.002 0.062 0.062 n/a 0.016 0.005 0.054 0.004 0.229 0.013 0.0 1.16 4.64
Isoleucine (g) 0.672 0.001 0.123 0.002 0.074 0.078 n/a 0.019 0.002 0.023 0.004 0.241 0.016 0.0 1.256 5.024
Leucine (g) 1.157 0.002 0.233 0.004 0.12 0.138 n/a 0.03 0.007 0.028 0.007 0.423 0.024 0.0 2.173 8.692
Lysine (g) 1.284 0.002 0.186 0.003 0.1 0.062 n/a 0.016 0.01 0.028 0.007 0.476 0.018 0.0 2.192 8.768
Methionine (g) 0.383 0.001 0.064 0.001 0.042 0.038 n/a 0.009 0.0 0.006 0.002 0.154 0.005 0.0 0.704 2.816
Cystine (g) 0.162 0.0 0.008 0.0 0.03 0.042 n/a 0.002 0.0 0.023 0.0 0.055 0.004 0.0 0.326 1.304
Phenylalanine (g) 0.578 0.001 0.13 0.003 0.075 0.096 n/a 0.017 0.007 0.017 0.004 0.203 0.014 0.0 1.146 4.584
Tyrosine (g) 0.51 0.001 0.146 0.001 0.055 0.058 n/a 0.017 0.002 0.011 0.002 0.174 0.012 0.0 0.99 3.96
Valine (g) 0.706 0.002 0.158 0.003 0.095 0.088 n/a 0.021 0.005 0.02 0.007 0.267 0.017 0.0 1.388 5.552
Arginine (g) 0.961 0.004 0.098 0.002 0.09 0.078 n/a 0.009 0.025 0.026 0.004 0.31 0.017 0.0 1.625 6.5
Histidine (g) 0.451 0.001 0.068 0.001 0.034 0.042 n/a 0.009 0.002 0.011 0.002 0.154 0.006 0.0 0.782 3.128
Alanine (g) 0.842 0.001 0.073 0.004 0.081 0.072 n/a 0.011 0.005 0.031 0.004 0.313 0.015 0.0 1.453 5.812
Aspartic acid (g) 1.378 0.003 0.167 0.005 0.146 0.104 n/a 0.027 0.022 0.054 0.027 0.531 0.026 0.0 2.49 9.96
Glutamic acid (g) 2.22 0.005 0.544 0.005 0.185 0.572 n/a 0.073 0.064 0.105 0.02 0.774 0.037 0.0 4.604 18.416
Glycine (g) 0.714 0.001 0.048 0.003 0.047 0.068 n/a 0.009 0.007 0.014 0.004 0.249 0.014 0.0 1.18 4.72
Proline (g) 0.561 0.001 0.289 0.004 0.056 0.19 n/a 0.038 0.002 0.014 0.004 0.183 0.012 0.0 1.355 5.42
Serine (g) 0.621 0.001 0.143 0.003 0.107 0.1 n/a 0.012 0.005 0.014 0.004 0.212 0.011 0.0 1.233 4.932
Cholesterol (mg) 73.141 0.0 5.5 0.0 46.53 10.2 n/a 1.125 0.0 0.0 0.0 10.73 0.0 0.0 147.226 588.904
Trans Fat (g) 0.06 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.06 0.24
Saturated Fat (g) 1.956 0.001 1.081 0.002 0.341 0.318 n/a 0.21 0.01 0.011 0.009 0.023 0.006 0.932 4.902 19.608
Phytosterols (mg) n/a n/a n/a 0.09 n/a 1.4 n/a n/a 3.713 n/a 1.348 n/a 0.972 14.918 22.441 89.764
Monounsaturated Fat (g) 3.07 0.0 0.524 0.005 0.419 0.46 n/a 0.091 0.002 0.003 0.007 0.023 0.001 4.925 9.531 38.124
Polyunsaturated (g) 1.284 0.002 0.073 0.002 0.15 0.222 n/a 0.023 0.005 0.034 0.018 0.07 0.018 0.71 2.61 10.44