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Cerrar

Receta Italian White Bean And Artichoke Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. vertically sliced red onion
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		wine vinegar
9.31g 		olive oil
6.75g 		tomatoes paste
1.37g 		salt
0.38g 		pepper
0.07g 		garlic
0.65g 		spinach
32.4g 		bell pepper
61.09g 		provolone cheese
24.75g 		celery
11.24g 		basil
0.85g 		parsley
0.9g 		cannellini beans
134.66g 		artichoke hearts
39.69g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.06 0.0 0.01 0.04 0.93 0.53 6.33 0.08 0.03 0.03 7.03 1.15 16.2 64.8
Total Fat (g) 0.0 6.75 0.01 0.0 0.0 0.0 0.13 0.1 6.59 0.02 0.01 0.01 0.81 0.13 14.56 58.24
Carbohydrates (g) 0.03 0.0 0.26 0.0 0.04 0.22 1.18 2.83 0.53 0.33 0.02 0.06 19.53 4.74 29.76 119.04
Ash (g) 0.02 0.0 0.04 0.37 0.0 0.01 0.56 0.26 1.17 0.08 0.01 0.02 2.21 0.29 5.05 20.2
Calories (kcal) 1.769 59.67 1.119 0.0 0.166 0.972 7.452 12.218 86.873 1.798 0.195 0.325 113.117 21.036 306.709 1226.836
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 11.98 0.0 11.99 47.96
Sucrose (g) n/a n/a 0.0 n/a n/a n/a 0.02 0.07 n/a 0.01 0.0 n/a 2.49 0.29 2.89 11.56
Glucose (dextrose) (g) n/a n/a 0.08 n/a n/a n/a 0.04 0.71 n/a 0.06 0.0 n/a 0.0 0.1 0.98 3.92
Fructose (g) n/a n/a 0.08 n/a n/a n/a 0.05 0.68 n/a 0.06 0.0 n/a 0.0 0.01 0.88 3.52
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 8.8 0.0 1.0 0.0 0.01 0.38 29.61 57.36 10.14 10.72 0.78 0.79 105.09 33.37 258.05 1032.2
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.17 0.0 0.0 0.01 0.14 1.47 0.14 0.21 0.0 0.01 2.49 0.39 5.01 20.04
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.03 0.0 n/a 0.07 0.0 n/a 0.0 0.0 0.11 0.44
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.7 1.0 0.0 0.2 0.0 0.0 7.1 3.4 12.6 50.4
Calcium (mg) 0.559 0.068 0.491 0.09 0.284 1.181 32.076 6.109 187.11 4.495 1.501 1.245 45.785 8.335 289.329 1157.316
Iron (mg) 0.04 0.04 0.04 0.0 0.02 0.01 0.88 0.21 0.13 0.02 0.03 0.06 1.58 0.24 3.29 13.16
Magnesium (mg) 0.373 0.0 0.573 0.004 0.126 0.163 25.596 6.109 6.93 1.236 0.543 0.451 36.359 16.67 95.132 380.528
Phosphorus (mg) 0.745 0.0 1.133 0.0 0.112 0.998 15.876 12.218 122.76 2.697 0.475 0.523 121.196 28.974 307.708 1230.832
Potassium (mg) 3.632 0.068 13.841 0.03 0.818 2.617 180.792 106.908 34.155 29.214 2.502 5.0 319.15 113.513 812.239 3248.956
Sodium (mg) 0.745 0.135 10.784 145.343 0.029 0.111 25.596 1.833 216.81 8.989 0.034 0.505 398.601 23.814 833.328 3333.312
Zinc (mg) 0.0 0.0 0.01 0.0 0.0 0.01 0.17 0.08 0.8 0.01 0.01 0.01 0.62 0.16 1.88 7.52
Copper (mg) 0.001 0.0 0.005 0.0 0.001 0.002 0.042 0.043 0.007 0.004 0.003 0.001 0.189 0.052 0.35 1.4
Manganese (mg) 0.005 0.0 0.004 0.0 0.004 0.011 0.292 0.073 0.002 0.011 0.01 0.001 0.229 0.091 0.734 2.936
Selenium (mcg) n/a 0.0 0.1 0.0 0.0 0.1 0.3 0.0 3.6 0.0 0.0 0.0 1.2 0.1 5.4 21.6
Vitamin A, IU (IU) 0.0 0.0 20.816 0.0 0.194 0.059 3038.148 226.033 217.8 50.451 44.732 76.027 0.0 5.16 3679.419 14717.676
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 56.925 0.0 0.0 0.0 0.0 0.0 56.925 227.7
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.037 0.0 0.01 0.0 151.956 10.996 58.41 2.472 2.239 3.8 0.0 0.397 231.316 925.264
Beta Carotene (mcg) n/a 0.0 12.299 0.0 0.101 0.033 1822.824 127.067 16.83 30.338 26.644 45.612 n/a 3.175 2084.923 8339.692
Vitamin E (mg) n/a 0.97 0.06 0.0 0.0 0.0 0.66 0.23 0.06 0.03 0.01 0.01 0.03 0.08 2.12 8.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 392.629 0.0 0.004 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 392.633 1570.532
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.133 0.104 3952.152 208.317 0.0 31.799 47.912 50.188 n/a 184.162 4474.767 17899.068
Tocopherol, beta (mg) n/a 0.01 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.06 0.01 n/a 0.0 n/a 0.06 0.0 n/a 0.0 0.0 0.0 0.93 n/a 1.06 4.24
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.03 n/a 0.03 0.12
Vitamin C (mg) 0.0 0.0 0.3 0.0 0.0 0.2 9.1 49.1 0.0 0.3 0.2 1.2 1.6 2.9 65.0 260.0
Thiamin (mg) n/a 0.0 0.001 0.0 0.0 0.001 0.026 0.037 0.005 0.002 0.0 0.001 0.162 0.02 0.254 1.016
Riboflavin (mg) n/a 0.0 0.002 0.0 0.0 0.001 0.062 0.018 0.079 0.007 0.001 0.001 0.067 0.036 0.273 1.092
Niacin (mg) n/a 0.0 0.042 0.0 0.001 0.005 0.233 0.293 0.04 0.036 0.008 0.012 0.552 0.441 1.662 6.648
Pantothenic acid (mg) n/a 0.0 0.002 0.0 n/a 0.004 0.023 0.061 0.119 0.028 0.002 0.004 0.189 0.095 0.526 2.104
Vitamin B-6 (mg) n/a 0.0 0.003 0.0 0.0 0.008 0.065 0.134 0.017 0.008 0.001 0.001 0.094 0.032 0.364 1.456
Folate (mcg) n/a 0.0 0.164 0.0 0.007 0.02 62.856 6.109 2.475 4.045 0.577 1.372 48.479 35.324 161.426 645.704
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.36 0.0 0.0 0.0 0.0 0.0 0.36 1.44
Choline (mg) n/a 0.0 0.5 0.0 0.0 0.2 5.8 3.4 3.8 0.7 0.1 0.1 47.0 13.7 75.3 301.2
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.0 0.0 n/a 0.0 0.013 0.006 0.087 0.001 0.0 0.0 0.081 n/a 0.189 0.756
Threonine (g) n/a 0.0 0.001 0.0 n/a 0.001 0.039 0.024 0.243 0.002 0.001 0.001 0.256 n/a 0.568 2.272
Isoleucine (g) n/a 0.0 0.001 0.0 n/a 0.001 0.049 0.012 0.27 0.002 0.001 0.001 0.337 n/a 0.674 2.696
Leucine (g) n/a 0.0 0.002 0.0 n/a 0.002 0.071 0.024 0.569 0.003 0.002 0.002 0.606 n/a 1.281 5.124
Lysine (g) n/a 0.0 0.002 0.0 n/a 0.002 0.055 0.024 0.656 0.003 0.001 0.002 0.498 n/a 1.243 4.972
Methionine (g) n/a 0.0 0.0 0.0 n/a 0.001 0.016 0.006 0.171 0.001 0.0 0.0 0.094 n/a 0.29 1.16
Cystine (g) n/a 0.0 0.0 0.0 n/a 0.0 0.013 0.006 0.03 0.0 0.0 0.0 0.067 n/a 0.117 0.468
Phenylalanine (g) n/a 0.0 0.002 0.0 n/a 0.001 0.042 0.055 0.319 0.002 0.001 0.001 0.417 n/a 0.841 3.364
Tyrosine (g) n/a 0.0 0.001 0.0 n/a 0.001 0.036 0.006 0.376 0.001 0.001 0.001 0.162 n/a 0.583 2.332
Valine (g) n/a 0.0 0.001 0.0 n/a 0.002 0.052 0.024 0.406 0.003 0.001 0.002 0.404 n/a 0.895 3.58
Arginine (g) n/a 0.0 0.001 0.0 n/a 0.004 0.052 0.018 0.252 0.002 0.001 0.001 0.391 n/a 0.723 2.892
Histidine (g) n/a 0.0 0.001 0.0 n/a 0.001 0.019 0.006 0.277 0.001 0.0 0.001 0.189 n/a 0.495 1.98
Alanine (g) n/a 0.0 0.003 0.0 n/a 0.001 0.045 0.024 0.176 0.002 0.001 0.002 0.323 n/a 0.577 2.308
Aspartic acid (g) n/a 0.0 0.01 0.0 n/a 0.003 0.078 0.128 0.431 0.013 0.003 0.003 0.889 n/a 1.557 6.228
Glutamic acid (g) n/a 0.0 0.026 0.0 n/a 0.005 0.11 0.116 1.544 0.01 0.002 0.002 1.131 n/a 2.948 11.792
Glycine (g) n/a 0.0 0.001 0.0 n/a 0.001 0.042 0.018 0.106 0.002 0.001 0.001 0.283 n/a 0.456 1.824
Proline (g) n/a 0.0 0.001 0.0 n/a 0.001 0.036 0.012 0.686 0.002 0.001 0.002 0.404 n/a 1.144 4.576
Serine (g) n/a 0.0 0.002 0.0 n/a 0.001 0.032 0.031 0.364 0.002 0.001 0.001 0.444 n/a 0.878 3.512
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.078 0.0 0.0 0.0 0.0 0.0 17.078 68.312
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.932 0.001 0.0 0.001 0.001 0.019 0.037 4.227 0.004 0.0 0.001 0.189 0.032 5.444 21.776
Phytosterols (mg) n/a 14.918 n/a 0.0 0.06 n/a 2.916 5.498 n/a 0.674 n/a 0.045 n/a n/a 24.111 96.444
Monounsaturated Fat (g) n/a 4.925 0.001 0.0 0.001 0.0 0.003 0.006 1.829 0.003 0.001 0.003 0.512 0.004 7.287 29.148
Polyunsaturated (g) n/a 0.71 0.002 0.0 0.001 0.002 0.055 0.037 0.191 0.009 0.003 0.001 0.35 0.056 1.416 5.664