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Receta Italian Whole Wheat Focaccia Crackers - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		active
4.5g 		sugar
2.1g 		water
177.75g 		flour
166.67g 		flour
60.0g 		salt
4.5g 		shortening
25.6g 		Total Per Serving Total for Recipe
Protein (g) 1.72 0.0 0.0 17.22 8.22 0.0 0.0 27.16 27.16
Total Fat (g) 0.21 0.0 0.0 1.63 1.12 0.0 25.6 28.56 28.56
Carbohydrates (g) 1.72 2.1 0.0 127.19 43.54 0.0 0.0 174.55 174.55
Ash (g) 0.32 0.0 0.18 0.78 0.96 4.49 0.0 6.73 6.73
Calories (kcal) 13.275 8.127 0.0 606.679 203.4 0.0 226.304 1057.785 1057.785
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.34 0.0 177.57 19.87 6.16 0.01 0.0 203.95 203.95
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.1 0.0 0.45 0.25 0.0 0.0 2.79 2.79
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.9 0.0 0.0 4.5 7.3 0.0 0.0 12.8 12.8
Calcium (mg) 2.88 0.021 5.333 25.001 20.4 1.08 0.0 54.714 54.714
Iron (mg) 0.75 0.0 0.0 7.73 2.33 0.01 0.0 10.82 10.82
Magnesium (mg) 4.41 0.0 1.778 36.667 82.8 0.045 0.0 125.7 125.7
Phosphorus (mg) 58.05 0.0 0.0 180.004 207.6 0.0 0.0 445.654 445.654
Potassium (mg) 90.0 0.042 0.0 178.337 243.0 0.36 0.0 511.739 511.739
Sodium (mg) 2.25 0.0 7.11 3.333 3.0 1744.11 0.0 1759.803 1759.803
Zinc (mg) 0.29 0.0 0.02 1.17 1.76 0.0 0.0 3.23 3.23
Copper (mg) 0.023 0.0 0.018 0.233 0.228 0.001 0.0 0.503 0.503
Manganese (mg) 0.025 0.0 0.0 1.133 2.28 0.005 n/a 3.443 3.443
Selenium (mcg) 1.1 0.0 0.0 56.5 42.4 0.0 0.0 100.0 100.0
Vitamin A, IU (IU) 0.045 0.0 0.0 0.0 5.4 0.0 0.0 5.445 5.445
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 3.0 0.0 0.0 3.0 3.0
Vitamin E (mg) 0.0 0.0 0.0 0.1 0.49 0.0 0.2 0.8 0.8
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 30.001 132.0 0.0 0.0 162.001 162.001
Tocopherol, beta (mg) n/a n/a n/a 0.12 n/a n/a 0.0 0.12 0.12
Tocopherol, gamma (mg) n/a n/a n/a 0.63 n/a n/a 7.54 8.17 8.17
Tocopherol, delta (mg) n/a n/a n/a 0.03 n/a n/a 4.27 4.3 4.3
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.106 0.0 0.0 1.317 0.27 0.0 0.0 1.693 1.693
Riboflavin (mg) 0.246 0.0 0.0 0.817 0.132 0.0 0.0 1.195 1.195
Niacin (mg) 1.789 0.0 0.0 9.834 3.822 0.0 0.0 15.444 15.444
Pantothenic acid (mg) 0.509 0.0 0.0 0.733 0.606 0.0 0.0 1.848 1.848
Vitamin B-6 (mg) 0.07 0.0 0.0 0.067 0.204 0.0 0.0 0.34 0.34
Folate (mcg) 105.3 0.0 0.0 305.006 26.4 0.0 0.0 436.706 436.706
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.4 0.0 0.0 17.3 18.7 0.0 n/a 37.5 37.5
Folic acid (mcg) 0.0 0.0 0.0 256.672 0.0 0.0 0.0 256.672 256.672
Tryptophan (g) 0.022 n/a n/a 0.217 0.126 0.0 0.0 0.364 0.364
Threonine (g) 0.09 n/a n/a 0.467 0.24 0.0 0.0 0.796 0.796
Isoleucine (g) 0.098 n/a n/a 0.6 0.306 0.0 0.0 1.004 1.004
Leucine (g) 0.138 n/a n/a 1.183 0.558 0.0 0.0 1.879 1.879
Lysine (g) 0.142 n/a n/a 0.383 0.228 0.0 0.0 0.754 0.754
Methionine (g) 0.034 n/a n/a 0.3 0.126 0.0 0.0 0.46 0.46
Cystine (g) 0.023 n/a n/a 0.367 0.192 0.0 0.0 0.582 0.582
Phenylalanine (g) 0.084 n/a n/a 0.867 0.39 0.0 0.0 1.34 1.34
Tyrosine (g) 0.071 n/a n/a 0.517 0.24 0.0 0.0 0.828 0.828
Valine (g) 0.106 n/a n/a 0.7 0.372 0.0 0.0 1.178 1.178
Arginine (g) 0.095 n/a n/a 0.7 0.384 0.0 0.0 1.179 1.179
Histidine (g) 0.045 n/a n/a 0.383 0.192 0.0 0.0 0.62 0.62
Alanine (g) 0.114 n/a n/a 0.55 0.294 0.0 0.0 0.958 0.958
Aspartic acid (g) 0.176 n/a n/a 0.733 0.42 0.0 0.0 1.329 1.329
Glutamic acid (g) 0.254 n/a n/a 5.8 2.598 0.0 0.0 8.652 8.652
Glycine (g) 0.084 n/a n/a 0.617 0.33 0.0 0.0 1.03 1.03
Proline (g) 0.073 n/a n/a 2.0 0.852 0.0 0.0 2.925 2.925
Serine (g) 0.085 n/a n/a 0.867 0.39 0.0 0.0 1.342 1.342
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 8.556 8.556 8.556
Saturated Fat (g) 0.027 0.0 0.0 0.267 0.192 0.0 5.949 6.435 6.435
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 0.115 0.0 0.0 0.15 0.138 0.0 16.494 16.897 16.897
Polyunsaturated (g) 0.0 0.0 0.0 0.683 0.468 0.0 1.784 2.936 2.936