Receta Italian Winter-Warmer Chicken Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Natural Sea Salt, freshly ground
Whole Black Peppercorns, freshly ground
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
6.75g 		chicken
255.0g 		onion
24.75g 		garlic
0.7g 		carrots
27.15g 		wine
19.6g 		tomatoes sauce
45.94g 		chicken stock
44.36g 		olives
27.0g 		herbs
1.36g 		tarragon
0.15g 		sea salt
0.0g 		peppercorns
0.0g 		parmesan cheese
0.0g 		parsley
0.24g 		Total Per Serving Total for Recipe
Protein (g) 0.0 47.43 0.27 0.12 0.25 0.01 0.61 0.44 0.0 0.02 0.03 n/a n/a n/a 0.01 49.2 196.8
Total Fat (g) 6.75 38.4 0.02 0.01 0.07 0.0 0.08 0.04 27.0 0.04 0.01 n/a n/a n/a 0.0 72.43 289.72
Carbohydrates (g) 0.0 0.0 2.31 0.51 2.6 0.51 2.47 0.18 0.0 0.18 0.08 n/a n/a n/a 0.02 8.85 35.4
Ash (g) 0.0 2.01 0.09 0.02 0.26 0.05 0.92 0.31 n/a 0.03 0.02 n/a n/a n/a 0.01 3.72 14.88
Calories (kcal) 59.67 548.25 9.9 2.324 11.129 16.66 11.025 3.105 238.68 1.152 0.443 n/a n/a n/a 0.086 902.423 3609.692
Starch (g) n/a n/a 0.0 n/a 0.39 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.39 1.56
Sucrose (g) n/a n/a 0.25 n/a 0.97 n/a 0.12 n/a n/a n/a n/a n/a n/a n/a n/a 1.34 5.36
Glucose (dextrose) (g) n/a n/a 0.49 n/a 0.16 n/a 1.07 n/a n/a n/a n/a n/a n/a n/a n/a 1.72 6.88
Fructose (g) n/a n/a 0.32 n/a 0.15 n/a 0.76 n/a n/a n/a n/a n/a n/a n/a n/a 1.23 4.92
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 2.1 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 2.1 8.4
Water (g) 0.0 168.27 22.05 0.05 23.97 16.95 41.86 43.38 0.0 1.09 0.01 n/a n/a n/a 0.21 317.84 1271.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.0 1.05 0.17 1.29 0.12 1.95 0.0 0.0 0.11 n/a n/a n/a n/a 0.0 4.7 18.8
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.4 0.1 0.8 0.0 0.7 0.2 0.0 0.0 0.0 n/a n/a n/a 0.0 2.2 8.8
Calcium (mg) 0.068 28.05 5.693 0.56 8.958 1.568 5.972 2.662 0.27 0.203 1.709 n/a n/a n/a 0.328 56.039 224.156
Iron (mg) 0.04 2.3 0.05 0.02 0.08 0.09 0.47 0.09 0.15 0.01 0.05 n/a n/a n/a 0.01 3.35 13.4
Magnesium (mg) 0.0 51.0 2.475 0.406 3.257 2.352 7.35 0.444 0.0 n/a 0.521 n/a n/a n/a 0.119 67.923 271.692
Phosphorus (mg) 0.0 374.85 7.178 2.919 9.501 4.508 11.944 5.767 0.0 n/a 0.47 n/a n/a n/a 0.138 417.273 1669.092
Potassium (mg) 0.068 481.95 36.135 7.707 86.864 24.892 152.053 35.488 0.27 4.173 4.53 n/a n/a n/a 1.316 835.446 3341.784
Sodium (mg) 0.135 178.5 0.99 0.182 18.73 0.784 240.713 70.089 0.54 5.528 0.093 n/a n/a n/a 0.133 516.417 2065.668
Zinc (mg) 0.0 3.34 0.04 0.02 0.07 0.03 0.09 0.03 0.0 n/a 0.01 n/a n/a n/a 0.0 3.62 14.48
Copper (mg) 0.0 0.128 0.01 0.001 0.014 0.002 0.055 0.013 0.0 n/a 0.001 n/a n/a n/a 0.0 0.224 0.896
Manganese (mg) 0.0 0.051 0.032 0.004 0.038 0.025 0.051 0.022 n/a n/a 0.012 n/a n/a n/a 0.0 0.236 0.944
Selenium (mcg) 0.0 36.7 0.1 0.3 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 37.3 149.2
Vitamin A, IU (IU) 0.0 357.0 0.495 0.0 4534.844 0.392 198.909 0.0 n/a 7.818 6.3 n/a n/a n/a 20.007 5125.765 20503.06
Retinol (mcg) 0.0 104.55 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 104.55 418.2
Vitamin A, RAE (mcg_RAE) 0.0 107.1 0.0 0.0 226.661 0.0 10.106 0.0 0.0 n/a 0.315 n/a n/a n/a 1.0 345.182 1380.728
Beta Carotene (mcg) 0.0 0.0 0.248 0.0 2248.963 0.196 118.978 0.0 0.0 n/a n/a n/a n/a n/a 12.003 2380.388 9521.552
Vitamin E (mg) 0.97 0.77 0.0 0.0 0.18 0.0 0.65 0.0 3.87 n/a n/a n/a n/a n/a 0.0 6.45 25.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.271 0.0 6421.603 0.0 0.0 n/a n/a n/a n/a n/a 0.0 6421.875 25687.5
Lutein + zeaxanthin (mcg) 0.0 0.0 0.99 0.0 69.491 1.176 10.566 0.0 0.0 n/a n/a n/a n/a n/a 13.207 95.43 381.72
Tocopherol, beta (mg) 0.01 n/a 0.0 0.0 0.0 n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.0 0.02 0.08
Tocopherol, gamma (mg) 0.06 n/a 0.0 0.0 0.0 n/a 0.05 n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 0.4
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 4.1 1.8 0.1 1.6 0.0 3.2 3.1 0.0 0.0 0.1 n/a n/a n/a 0.3 14.4 57.6
Thiamin (mg) 0.0 0.153 0.012 0.003 0.019 0.002 0.009 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.199 0.796
Riboflavin (mg) 0.0 0.306 0.007 0.001 0.016 0.006 0.032 0.004 0.0 n/a 0.002 n/a n/a n/a 0.0 0.375 1.5
Niacin (mg) 0.0 17.34 0.03 0.005 0.266 0.043 0.45 0.226 0.0 n/a 0.013 n/a n/a n/a 0.003 18.377 73.508
Pantothenic acid (mg) 0.0 2.321 0.03 n/a 0.073 0.006 0.142 0.004 n/a n/a n/a n/a n/a n/a 0.001 2.577 10.308
Vitamin B-6 (mg) 0.0 0.893 0.03 0.021 0.038 0.012 0.046 0.004 0.0 n/a 0.004 n/a n/a n/a 0.0 1.047 4.188
Folate (mcg) 0.0 15.3 4.703 0.014 5.158 0.196 5.053 0.0 0.0 n/a 0.411 n/a n/a n/a 0.361 31.195 124.78
Vitamin B-12 (mcg) 0.0 0.79 0.0 0.0 0.0 0.0 0.0 0.02 0.0 n/a 0.0 n/a n/a n/a 0.0 0.81 3.24
Choline (mg) 0.0 152.2 1.5 0.5 2.4 1.1 4.5 n/a 0.1 n/a n/a n/a n/a n/a 0.0 162.4 649.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.0 0.536 0.002 0.002 0.003 n/a 0.005 n/a n/a n/a n/a n/a n/a n/a 0.0 0.547 2.188
Threonine (g) 0.0 1.964 0.005 0.003 0.052 n/a 0.018 n/a n/a n/a n/a n/a n/a n/a 0.0 2.042 8.168
Isoleucine (g) 0.0 2.346 0.002 0.005 0.022 n/a 0.014 n/a n/a n/a n/a n/a n/a n/a 0.0 2.389 9.556
Leucine (g) 0.0 3.443 0.007 0.007 0.027 n/a 0.018 n/a n/a n/a n/a n/a n/a n/a 0.0 3.503 14.012
Lysine (g) 0.0 3.851 0.01 0.004 0.027 n/a 0.018 n/a n/a n/a n/a n/a n/a n/a 0.0 3.91 15.64
Methionine (g) 0.0 1.25 0.0 0.002 0.005 n/a 0.005 n/a n/a n/a n/a n/a n/a n/a 0.0 1.262 5.048
Cystine (g) 0.0 0.638 0.0 0.001 0.022 n/a 0.005 n/a n/a n/a n/a n/a n/a n/a 0.0 0.665 2.66
Phenylalanine (g) 0.0 1.836 0.007 0.003 0.016 n/a 0.046 n/a n/a n/a n/a n/a n/a n/a 0.0 1.909 7.636
Tyrosine (g) 0.0 1.53 0.002 0.002 0.011 n/a 0.009 n/a n/a n/a n/a n/a n/a n/a 0.0 1.554 6.216
Valine (g) 0.0 2.295 0.005 0.005 0.019 n/a 0.014 n/a n/a n/a n/a n/a n/a n/a 0.0 2.338 9.352
Arginine (g) 0.0 2.984 0.025 0.012 0.024 n/a 0.014 n/a n/a n/a n/a n/a n/a n/a 0.0 3.058 12.232
Histidine (g) 0.0 1.377 0.002 0.002 0.011 n/a 0.009 n/a n/a n/a n/a n/a n/a n/a 0.0 1.402 5.608
Alanine (g) 0.0 2.78 0.005 0.002 0.03 n/a 0.018 n/a n/a n/a n/a n/a n/a n/a 0.0 2.836 11.344
Aspartic acid (g) 0.0 4.233 0.022 0.009 0.052 n/a 0.092 n/a n/a n/a n/a n/a n/a n/a 0.001 4.408 17.632
Glutamic acid (g) 0.0 6.911 0.064 0.015 0.1 n/a 0.299 n/a n/a n/a n/a n/a n/a n/a 0.001 7.389 29.556
Glycine (g) 0.0 3.111 0.007 0.004 0.014 n/a 0.014 n/a n/a n/a n/a n/a n/a n/a 0.0 3.15 12.6
Proline (g) 0.0 2.321 0.002 0.002 0.014 n/a 0.009 n/a n/a n/a n/a n/a n/a n/a 0.0 2.348 9.392
Serine (g) 0.0 1.683 0.005 0.004 0.014 n/a 0.018 n/a n/a n/a n/a n/a n/a n/a 0.0 1.724 6.896
Cholesterol (mg) 0.0 191.25 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 191.25 765.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.932 10.991 0.01 0.001 0.011 0.0 0.014 0.013 3.729 0.01 0.003 n/a n/a n/a 0.0 15.714 62.856
Phytosterols (mg) 14.918 n/a 3.713 0.056 n/a n/a n/a n/a n/a n/a 0.122 n/a n/a n/a 0.012 18.819 75.276
Monounsaturated Fat (g) 4.925 15.912 0.002 0.0 0.003 0.0 0.014 0.022 19.699 n/a 0.001 n/a n/a n/a 0.001 40.579 162.316
Polyunsaturated (g) 0.71 8.237 0.005 0.003 0.033 0.0 0.032 0.009 2.84 n/a 0.006 n/a n/a n/a 0.0 11.874 47.496