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Receta Italian Yellow Pepper Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. vegetable or possibly beef stock
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
13.5g 		onion
24.75g 		garlics
2.61g 		capers
4.3g 		pepper
0.16g 		bell peppers
114.39g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.27 0.17 0.1 0.0 1.14 1.69 6.76
Total Fat (g) 13.5 0.02 0.01 0.04 0.0 0.24 13.82 55.28
Carbohydrates (g) 0.0 2.31 0.86 0.21 0.01 7.23 10.62 42.48
Ash (g) 0.0 0.09 0.04 0.35 0.0 0.51 0.99 3.96
Calories (kcal) 119.34 9.9 3.889 0.989 0.05 30.885 165.053 660.212
Starch (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.25 n/a n/a 0.0 n/a 0.25 1.0
Glucose (dextrose) (g) n/a 0.49 n/a n/a 0.0 n/a 0.49 1.96
Fructose (g) n/a 0.32 n/a n/a 0.0 n/a 0.32 1.28
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.0 22.05 1.53 3.61 0.15 105.26 132.6 530.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 1.05 0.03 0.02 0.01 n/a 1.1 4.4
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.1 0.1 0.0 1.0 1.6 6.4
Calcium (mg) 0.135 5.693 4.724 1.72 0.011 12.583 24.866 99.464
Iron (mg) 0.08 0.05 0.04 0.07 0.0 0.53 0.77 3.08
Magnesium (mg) 0.0 2.475 0.653 1.419 0.019 13.727 18.292 73.168
Phosphorus (mg) 0.0 7.178 3.993 0.43 0.042 27.454 39.096 156.384
Potassium (mg) 0.135 36.135 10.466 1.72 0.337 242.507 291.3 1165.2
Sodium (mg) 0.27 0.99 0.444 127.452 0.006 2.288 131.45 525.8
Zinc (mg) 0.0 0.04 0.03 0.01 0.0 0.19 0.28 1.12
Copper (mg) 0.0 0.01 0.008 0.016 0.0 0.126 0.16 0.64
Manganese (mg) 0.0 0.032 0.044 0.003 0.0 0.137 0.217 0.868
Selenium (mcg) 0.0 0.1 0.4 0.1 0.0 0.3 0.9 3.6
Vitamin A, IU (IU) 0.0 0.495 0.235 5.934 5.006 228.78 240.45 961.8
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.301 0.251 11.439 11.991 47.964
Beta Carotene (mcg) 0.0 0.248 0.131 3.569 2.597 137.268 143.812 575.248
Vitamin E (mg) 1.94 0.0 0.0 0.04 0.0 n/a 1.98 7.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.99 0.418 0.0 0.082 n/a 1.489 5.956
Tocopherol, beta (mg) 0.01 0.0 n/a n/a 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) 0.11 0.0 n/a n/a 0.0 n/a 0.11 0.44
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 1.8 0.8 0.2 0.2 209.9 212.9 851.6
Thiamin (mg) 0.0 0.012 0.005 0.001 0.0 0.034 0.053 0.212
Riboflavin (mg) 0.0 0.007 0.003 0.006 0.0 0.034 0.051 0.204
Niacin (mg) 0.0 0.03 0.018 0.028 0.002 1.018 1.096 4.384
Pantothenic acid (mg) 0.0 0.03 0.016 0.001 0.001 0.194 0.242 0.968
Vitamin B-6 (mg) 0.0 0.03 0.032 0.001 0.0 0.194 0.258 1.032
Folate (mcg) 0.0 4.703 0.078 0.989 0.074 29.741 35.585 142.34
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 1.5 0.6 0.3 0.0 n/a 2.4 9.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 0.002 n/a 0.0 0.011 0.016 0.064
Threonine (g) 0.0 0.005 0.004 n/a 0.0 0.046 0.055 0.22
Isoleucine (g) 0.0 0.002 0.006 n/a 0.0 0.034 0.043 0.172
Leucine (g) 0.0 0.007 0.008 n/a 0.0 0.057 0.073 0.292
Lysine (g) 0.0 0.01 0.007 n/a 0.0 0.046 0.063 0.252
Methionine (g) 0.0 0.0 0.002 n/a 0.0 0.011 0.014 0.056
Cystine (g) 0.0 0.0 0.002 n/a 0.0 0.023 0.025 0.1
Phenylalanine (g) 0.0 0.007 0.005 n/a 0.0 0.034 0.047 0.188
Tyrosine (g) 0.0 0.002 0.002 n/a 0.0 0.023 0.027 0.108
Valine (g) 0.0 0.005 0.008 n/a 0.0 0.046 0.058 0.232
Arginine (g) 0.0 0.025 0.016 n/a 0.0 0.057 0.098 0.392
Histidine (g) 0.0 0.002 0.003 n/a 0.0 0.023 0.028 0.112
Alanine (g) 0.0 0.005 0.003 n/a 0.0 0.046 0.054 0.216
Aspartic acid (g) 0.0 0.022 0.013 n/a 0.0 0.16 0.196 0.784
Glutamic acid (g) 0.0 0.064 0.021 n/a 0.0 0.149 0.235 0.94
Glycine (g) 0.0 0.007 0.005 n/a 0.0 0.046 0.058 0.232
Proline (g) 0.0 0.002 0.003 n/a 0.0 0.046 0.051 0.204
Serine (g) 0.0 0.005 0.005 n/a 0.0 0.046 0.056 0.224
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.864 0.01 0.002 0.01 0.0 0.034 1.921 7.684
Phytosterols (mg) 29.835 3.713 n/a 2.064 n/a n/a 35.612 142.448
Monounsaturated Fat (g) 9.85 0.002 0.0 0.003 0.0 n/a 9.855 39.42
Polyunsaturated (g) 1.42 0.005 0.007 0.013 0.0 n/a 1.445 5.78